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Walking better than no , but not all that great. Vary your speed (intensity) get more benefit. http://dld.bz/dWGmd

For a Better Calorie Burn, Adjust Your Speed While Walking Stopping and starting, varying your velocity all adds to energy expended, study finds

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How I went from 130lbs to 165lbs in 2 years. How I went from 130lbs to 165lbs in 2 years. In April 2017 I was around 135lbs and due to lack of calorie surplus and consistent training. I wasn’t happy at the weight and felt a lit…

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Try These Kids’ Games To Stay Fit – Dan Mathers Fitness Try These Kids’ Games To Stay Fit October 30, 2019 Dan Mathers Skitterphoto at Pexels Chances are that when you were a kid, you didn’t have to work hard to stay fit. Sure, your body was busy growing and your metabolism was cooking on high. But you were probably also exercising everyday. Only you...

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One way to be sure you win in this week is with an accountability partner. So grab a friend and !

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There is only one goal: focus on tomorrow

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Getting Ready for Fall - Relax & Rejuvenate Specials This is the season of thanks and giving so we at Dr. Turek's Wellness Center wanted to thank all our wonderful clients with a bountiful selection of November specials!  

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Health and Wellness Business Ideas If you’re passionate about fitness and healthy living, consider starting one of these health and wellness businesses.

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What to Eat and Drink Before Your Favorite Winter Sports - Men's Journal Sports nutrition coach Audrey Lee offers expert advice on how to fuel up for cold weather winter training, long and multiple days skiing, biking, running.

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“The best way to find yourself is to lose yourself in the service of others.” Mahatma Gandhi

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The holidays are upon us. Shopping and gifting bring a smile to our faces, but the lack of sleep can make everything feel a bit less magical.
Make sure you're getting enough this holiday season:
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At Sleep.org we're dedicated to the benefits of sleep health. | Sleep.org Sleep health is a relatively new field of research exploring how we sleep and factors that impact it. Explore and learn from our sleep health articles.

Patients should understand even moderate exercise can make a significant difference in their health status.

-What Every Healthcare Professional Should Know About Exercise

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