tri_fightthisfat

Hey, we know these amazing people! Macmillan charity friends. Anyone can be hero and help change lives for people with cancer. Macmillan family needs your donation !!!

This April I will Run&Walk the Isle of Wight Challenge - 106 km to support this amazing charity. The aim is to raise at least £600 until 12th May.

Additinoally, I have created the hashtag. When out and about and drinking, eating....imagine how much your money can do for the people in need. Replace the drink with donatin to the Macmillan Cancer Support here !!!

You can donate to my JustGiving page by clicking here !!!
https://www.justgiving.com/fundraising/slav-barnbrooke?utm_source=Sharethis&utm_medium=fundraising&utm_content=slav-barnbrooke&utm_campaign=pfp-email&utm_term=1aa9e4abd2574c36b116c7085a8714c7

Great to be back and race again. Amazing Human Race Sprint Triathlon.

Still a few Kgs to drop.
The motivation is back.
Keep moving forward.

Be unstoppable🏊🚴🏃

TRUST YOUR GUT - ALWAYS !!!
👍💦💪🥳

Catching the sun during Saturday walk with my son 😍

Saturday chill :-).
Guide Dogs charity 1/2marathon this Sunday 👍💪🤩

Happy Friday :-)

Thank you ‘The Brutal Truth About Sales Podcast’ team

Great statement, no 🐿 killed when making the poster 🙈👍😂

After work run with the sunset :-)

People look at me….?
People say ‘what’s wrong with you’…
I feel something is wrong, and I keep cycling. Letter at home I see…😂

It’s your own journey…own it !!!

Day 21 of 30
It was a great experience of a ‘love-hate running path’ in 32 degrees heat with no wind.

7km run-jog-hike-steps with a lovely views of Malta’s North neighbours GOZO & COMINO

Run in the park after work
Day 20 of 30

Day 19 of 30

Great training with Harvey, he was very helpful with additional resistance during squats 😃

Day 18 of 30
Wonderful training session with little Harvey 😍

Day 16 of 30

Day 17 of 30

The person who said ‘changing routine is easy’ was a person without a full time job and wasn’t looking after 2,5yrs old boy.

This change wouldn’t be possible with # # #

Day 16 of 30

Now is just downhill:-). 14 days to go.

Day 15 of 30

Half way through the challenge!!!
3km run mixed with stretching.

Day 14 of 30

Catching up with updates on my challenge.

It was great to do one of the trainings outside on the bike. Max speed 55km/h 🚴‍♂️🔋

Day 13 of 30

Love the family training # # #

Day 12 of 30 👍💪🔥

Getting through the 30days challenge, nearly 50% completed. Thank you and my little helper-son Harvey # # #

Day 11 of 30

Hard and very long day, it wasn’t easy to do the training today…never give up !!!🔋

Day 9 of 30
Remember - it’s OK to have a hard day.

My little helper was sick today since 3am :-(. He’s an amazing little fighter, no matter how he felt he always said ‘IM GREAT’ … our little IronMan.

Thank you Harvey and for motivating me to keep the routine going.

Day 8 of 30

Amazing training with and Harvey on Saturday morning. Keep the new routine going 👍🔋

Three series of:
20 x Pendulun
20 x Standing Calf Raise
20 x Reverse Lunge with dumbbell curl
20 x Upright row

Day 7 of 30

Great training session in THE KITCHEN 🙈🐈🐈🐶

My little helper got up at 7:30, and push the new routine by 45minutes. While he was enjoying his porridge, I enjoyed my training 👍

Day 6 of 30

Porridge check☑️
Nappy change ☑️
Dishwasher ☑️
Training ☑️

Day 5 of 30
Small steps every day.

Day 4 of 30
26mins training, today my helper was exploring the garden and the sandpit:-)

& me 3 cycles of the following:
12xDumbbell Front Raise
15xDumbbell Shoulder Press
20xStanding Russian Twist
20xStump Throw

Let’s do this. Today mobility day with

Day 3 of 30.
My little helper opened two shops during my 25mins training….
Pizza and Cake 😂👍

Day 1.
25mins training with my little helper and helped with porridge:-)

You must be patient to train consistently - Joe Friel

I’m starting a new personal challenge. Plan every morning to find 20-30mins for training for next 4weeks. Started today with a little helper.

Early Sunday mobility training. Great start of the day 😀

Be like water and keep moving forward...

Great week with total 42km run trainings.

Great 11km run this morning....the pace is coming back 😁👍🏃