EdiblePsyche

🌱 Discover the Secrets to Successful Vegetarian Weight Loss with these Powerful Proteins! 🌱

Boiled spinach for Breakfast ❤️Heating vegetables releases antioxidants by breaking down cell walls. Studies have found that eating cooked spinach and carrots – versus raw – results in much higher blood levels of beta-carotene, an antioxidant thought to guard against heart disease and lung cancer.
Spinach is high in calcium, iron, magnesium, and vitamin A.
Try starting off your day with this nutritious breakfast.

💓 Why have alcohol when you can have Kombucha 💓
Kombucha is a fermented tea that has been consumed for thousands of years.
Not only does it have the same health benefits as tea — it’s also rich in beneficial probiotics.
Kombucha also contains antioxidants, can kill harmful bacteria and may help fight several diseases.

*Here are the top 6 health benefits of kombucha, based on scientific evidence*
Kombucha is a Potential Source of Probiotics
Kombucha May Provide the Benefits of Green Tea
Kombucha Contains Antioxidants
Kombucha May Reduce Heart Disease Risk
Kombucha May Help Manage Type 2 Diabetes
Kombucha May Help Protect Against Cancer

Eating enough fiber can help keep you regular. It can also improve the balance of good bacteria in your gut. This may reduce your risk of various diseases, such as heart disease, obesity and diabetes.

Researchers from Spain reporting at a European coronavirus conference found that hospitalized COVID-19 patients with low blood levels of zinc tended to fare worse than those with healthier levels.
It has long been thought that zinc bolsters the immune system," said pulmonologist Dr. Len Horovitz, of Lenox Hill Hospital in New York City. A possible explanation in this study is that zinc may have an anti-inflammatory effect that is protective.
Zinc is also required for numerous processes in your body and few of those are :
- Gene expression
- Enzymatic reactions ( Zinc is necessary for the activity of over 300 enzymes that aid in metabolism, digestion, nerve function and many other processes)
- Immune function
- Protein synthesis
- DNA synthesis
- Wound healing
- Growth and development

Foods highest in zinc are as follows and as humans we must not take supplements, rather compliment the need of our tissues naturally through intake of these foods only:

- Legumes: Chickpeas, lentils, black beans, kidney beans, etc. (Legumes contain high amounts of zinc. However, they also contain phytates, which reduce its absorption. Processing methods like heating, sprouting, soaking or fermenting can help improve its bioavailability)

- Nuts and seeds: Pumpkin Seeds, Cashews, Peanuts, Almonds, Sesame seeds etc.

- Dairy products: Milk, yogurt and cheese (source has to be cow milk for safe health benefits and also fat free as well)

- Eggs (One large egg contains 5% of the DV for zinc, as well as a host of other nutrients, including protein, healthy fats, B vitamins, selenium and choline)

- Whole grains: Oats, Quinoa, Brown rice

- Certain vegetables: Mushrooms, Kale, Peas, Asparagus and Beet Greens

Planning and prepping your meals provides a little more incentive to eat the healthy things 🐾
Include the things you love and are totally good for your health 🤤

Want more suggestions as to how you yourself can prepare a meal or want us to make a meal plan for you? DM us we are here to help ❤️

Patient Feedback ❤️🎉
It motivates me so much when my patients tell me about their progress ❤️
Pair our Plan with perfect amount of exercise and your goals are achievable ❤️

Proper hydration is a key component to helping your body operate smoothly and you feeling your best.
-
Drinking enough water each day is crucial for many reasons:
✅to regulate body temperature
✅keep joints lubricated
✅prevent infections
✅deliver nutrients to cells
✅keep organs functioning properly
-
Being well-hydrated also improves sleep quality, cognition, and mood!🙌🏼
-
How do you know if you are properly hydrated!? Check your urine color!
♥️

"Refined oil are totally safe for cooking"
" SOURCE ~THE HINDU"
Statement given by FSSAI.

Refining of oil is necessary because-
*Oils are affected by 'aflatoxin' during harvesting.
*Solvent extraction process is used during extraction thus contain solvent residue.

**Refining of oil is done as per the guidelines issued by FSSAI to retain the nutritional components of oil during processing.

Oils that can be used after refining-
*Sunflower oil
*Palm oil
*Palm oil
*Soyabean oil
*Cotton seed oil
*Rice bran oil

Oils that can be used unrefined (cold pressed/ virgin/ extra-virgin)
*Ground nut oil
*Sesame oil
*Coconut oil
*Mustard oil
*Safflower oil

💡BUY PACKED EDIBLE OILS AS LOOSE OIL COULD BE ADULTERATED.

We've all heard of warm milk's ability to send us off to dreamland. Do you know why it's true? Dairy foods contain tryptophan, which is a sleep-promoting substance. Other good sources include nuts and seeds, bananas, honey, and eggs.

Natural food to curb that bloaty stomach
🤭

Oh we get you.
There's no point of doing it if you aren't doing it right so start with us and don't regret doing things 🤭❤️

♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

Daily countdown of healthy habits 🔥
Share among friends ♥️
“It is health that is the real wealth, and not pieces of gold and silver.” – Mahatma Gandhi

Check your body for nutrient deficiency without spending too much money on blood test
With ways to get rid of that deficiency
Check out my new video
https://youtu.be/LievBK_WSxY

Check your body for nutrient deficiency in just 10 minutes(with solutions)|पोषक तत्वों की कमी पोषक तत्वों की कमी के लिए सिर्फ 10 मिनट में अपने शरीर की जाँच करें (समाधान के साथ)

My first diet related video on YouTube.
Please like share and subscribe

https://youtu.be/duMhtnu8cts

Diet tips to make your Heart healthy and happy| दिल को स्वस्थ बनाने के तरीके| Happy Heart day 2020 दिल को स्वस्थ बनाने के तरीके 3 Diet tips on how to make your heart healthy and happy | Like Share and Subscribe for more such videos

The best way to keep your heart in a healthy state is by eating right, sleeping right and not taking stress. Sending my best wishes on World Heart Day to you ♥️

Do you know Vitamin C deficiency results in impaired immunity and higher susceptibility to infections?
Can Vitamin C really protect us from catching covid-19 the question which I'm asked by most of the people nowadays.
Read the full post to know more.
Vitamin C, or ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy immune system. Because your body cannot make or store vitamin C, it must come from the foods you eat every day.

Research shows vitamin C is essential for the growth and repair of tissue all over the body. Vitamin C helps heal wounds and repair and maintain healthy bones, teeth, skin and cartilage — a type of firm tissue that covers the bones. As an antioxidant, vitamin C fights free radicals in the body which may help prevent or delay certain cancers and heart disease, and promote healthy aging.
Vitamin C levels also tend to decline when a person is unwell, even though the immune system’s need for this vitamin increases. Some doctors believe that taking vitamin C supplements can help prevent this depletion, thereby supporting the immune system.
The daily requirement of Vitamin C is 90mg in adult males, 75mg for females which increases to 120 mg during pregnancy.
But nowadays no one have to time to take care of their health that much so supplements can be taken in form of tablet or gummies.
PS- natural food sources are always better than supplements as they're utilised better in the body.
There is no significant study that vitC will protect you from COVID-19 for sure. But it can help you boost your immunity a little but prevention is better than cure so keep yourself safe and don't trust Anything 100%
Stay safe
Stay home

Cardamom is a spice that people have used for centuries both in cooking and as a medicine. Here are some major health benefits of Cardamom that you may not know about 😵
*The oil from cardamom seeds may be able to kill bacteria and fungi. 🗡️
*While many people may think of mint and cinnamon as breath fresheners, people have used cardamom for this purpose for centuries.
They have done so not just because of its flavor. Cardamom may help fight bacteria in the mouth, a common cause of bad breath, cavities, and gum disease.
*Cardamom contains natural phytochemicals that may be able to fight diseases such as cancer.
*Like ginger, its cousin, cardamom could help with digestive ailments. Some people use the spice to make a stomach-soothing tea. It may also be useful in protecting the stomach from ulcers.

Happy independence day 🎉 🇮🇳
Start your health journey with us today and get a huge discount.
Offer valid for this weekend only 😉
Start your health journey with us and see visible changes yourself.

Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories.
Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease and high blood pressure
And they also aid in weightloss

Five reasons why you're not loosing that extra fat that you've been trying to get red of😵
*You're not hydrating yourself enough*
3 litres of water a day is must.
*You're not getting enough sleep*
Nothing will work fine if you don't give your body proper rest
*Not eating enough fibre*
Eating right amount of fibre is important part of process of weight loss
*Eating a lot of high calorie healthy foods*
Overeating of even healthy foods is not right for your health
*Roughly estimating your calorie needs and not calculating correctly*
Contact us to make you a wonderful diet chart the chart that your body actually needs and not the one full of food fads.

Each day adds a new layer of habits
Don't give up because the end results are worth it.
Each day is important when we have to achieve our goals
Each day makes a difference
But one cheat day a month is allowed ey 🤣🤣

Nothing comes easy in life just like success your health goals also take time.
Take one step at a time to achieve success towards your health and keep yourself motivated that's the key ♥️☺️

During this lockdown the thing for which we crave the most is ICE CREAM
I scream you scream we all scream ice cream.
Here is Recipe for Dairy Free Sugar free ice-cream.
Ingredients
Bananas - 4
Peanut butter - 1 TBSP
Coco powder - 1 TBSP
YOU CAN REPLACE PEANUT BUTTER WITH YOUR CHOICE OF INGREDIENT
Steps
1. Peel the bananas and freeze them overnight.
2. When preparing Thaw them for 15 minutes( keep them out of refrigerator for 15 minutes)
3. cut the banana into small pieces and in food blender mix all the ingredients.
4. Freeze them again for some hours.
5. ENJOY WHAT ELSE
PLEASE DROP PICTURES IN INBOX IF YOU PREPARE THIS EASY AND TASTY ICECREAM RECIPE.
FOLLOW US TO KNOW MORE.
mlover

One banana a day keeps the doctor away
Some reasons to eat this tasty and wonderful fruit everyday.

Bananas Contain Many Important Nutrients.

Bananas Contain Nutrients That Moderate Blood Sugar Levels.

Bananas May Improve Digestive Health.

Bananas May Help With Weight Loss.

Bananas May Support Heart Health.

Bananas Contain Powerful Antioxidants.

Bananas May Help You Feel More Full.

Unripe Bananas May Improve Insulin Sensitivity

Banana may improve kidney sensitivity.
Follow TNP to know more about food

You’ve heard about ‘fibre’, but do you really know what it is and why it is so important for our health?
Dietary fibre is a part of plant foods that cannot be digested by the human body. It moves through our digestive tract helping to keep it clean and healthy.

*Research shows that a high fibre diet can:

Keep us feeling fuller for longer, which reduces feelings of hunger

Keep our bowels regular

Keep our bowels healthy

Help lower cholesterol levels

Help manage blood sugar levels

Help prevent some forms of cancer

Hurry up people this offer may not last long
But one time will be enough to get your body back on right track.
Start your journey towards a healthier you with us and we promise we will not disappoint you ♥️
You remember right that you can have cake and loose weight. Our diet charts will include food that you like and will suits all your needs ♥️
DM us or EMAIL us for more queries

Please note it's important to stick to to calories that are suggested to you by your diet counsellor.
Otherwise you'll not loose weight 😅😂
because a handful or even a spoon of something you rat contain calories which can hamper all your efforts and hardwork 🦾