the_ashtanga_yog_shala
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*Daily schedule:-*
Monday:- hatha yoga flow
Tuesday:- forward bending & hips opening asana
Wednesday:- back bending & twisting asana
Thursday:- arms balancing & inversion asana
Friday:- ashtanga vinyasa yoga
Saturday:- pranayama & meditation
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*timings for beginners to intermediate batch*
6-7an. 7-8am. 11-12pm. 6-7pm
*Timings for intermediate to advance batch*
8-9am. 12-1pm. 7-8pm
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For attending 1 day free trial session Dm us or call on 9892359792
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