How To Be Less Of An A-Hole Videos

One of the most frustrating things about becoming self-aware is when you start realising that are making the same mistake over and over. And then you start watching yourself while you are doing it. We recorded an episode called “why Were Attracted To Things That Make Us Feel Bad” and the answers often lie in something that happened to us when we’re really young. Good news is, with patience and awareness, it slowly gets better. ❤️ #emotionalintelligence #selfsabotage #selfawareness #selfcare #sayingno #noisacompletesentence #relationships

I come from a place where being the best is very important so humility was never something I even knew about. Kirstin outlines why this is key when trying to understand those around us. Being humble and not thinking we are better than others is the foundation of uniting humanity. #humility #peaceonearth #selfawareness #judgingpeople #projectinginsecurities

Our first episode talks about understanding motivation. This is my co-host Kirstin French, explaining the moment she became aware of being manipulative. We always go into therapy thinking it will help us blame others for our problems but the truth is, we are the ones responsible for creating the lives we want to live! Own your life ❤️ #ownyoursh*t