FitCurls

Join us November 23rd for a Black Friday Boot Camp Class at Ripley Grier studios! ✨
Work off that thanksgiving meal with .alysia and in our first class! 🍂🍁
RSVP link in bio! Tickets are limited !!!
Looking forward to meeting you! ☺️
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Loving my Purifying Face Cream from 💙
It has been protecting my skin and making my face more moisturized than ever.
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Pre weekend workout!!
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Focus Forward.
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The best way to keep your mind at easy when working towards any goal in life is to focus forward. Don’t let the past or what could have been cloud the vision of your future. 📸:
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Focus Forward.
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The best way to keep your mind at easy when working towards any goal in life is to focus forward. Don’t let the past or what could have been cloud the vision of your future.
📸:

It’s healthy to love yourself and work on yourself at the same time ! Physically, mentally, or emotionally better yourself today ! 💛
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Let’s keep with the grind as we kick it up a notch ! 💪🏽👟
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Happy Friday! Before you get out today get this quick workout in ! 💪🏽
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Strength is how much you are able to with stand force, pressure, or pain.
How do you define strength?
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Good morning everyone! Here is the second phase of our Back to the Grind fitness challenge! ✨ hope you enjoy the burn!
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.alysia In her off season training! Some tips include low to no impact. Bike and pool workouts are best!
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Good afternoon loves!
We’re releasing our “Back to The Grind” fitness challenge! With some people going back to school and the office we’ve created this quick and effective workout that you can do anywhere! Let’s be productive add this workout into our back to school schedule!
Hope you all enjoy! Please share feedback and send us videos of you doing the challenge or after you’ve finished !
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Your body is beautiful. Don’t let anyone tell you or make you feel otherwise. 🌱
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Co-founder .alysia reminding us the importance of recovery. She’s using boots after a tough workout at before headed to the Central American and Caribbean Games in Barranquilla, Columbia❗️

Let’s keep working all summer! Hope you all have a blessed Sunday! ☀️
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STAY SUMMERTIME FINE! 💪🏽🍑🏃🏽‍♀️
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Co-founders & competed for their home countries yesterday in Guyana at the Aliann Pompey Invitational! They both ran their hearts out in the 400m dash 🙏🏽✨
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Happy Tuesday! Get this circuit work in today!
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S/O to this speedy lady ! She is hard worker and Olympian for the British Virgin Islands ! Keep up with her season and her brand 🌺
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Always remember this! Don’t start caring about your health when it’s too late! Start today and reap the benefits for the rest of your life 💛
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Let’s get some work in this Saturday! Remember as you’re doing these exercises to keep your core tight!
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Our FitCurls feature of the week is ✨ not only is she in Guyana’s national team, but she is a certified personal trainer 👏🏾 it was also her birthday this last weekend 💛 DM US IF YOU ARE INTERESTED IN A FEATURE 🤗
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Happy Friday! Let’s get some work done in the sun ☀️
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Happy to all you runners out there! Continue to do what you love and never give up until you reach the top! ✨
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Happy Monday! Never too late to work on your summer bodies! ✨
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Happy Humpday! Let’s get it going with this body circuit where we’re sure you’ll see great results! ✨
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Good afternoon everyone! We will begin doing FitCurl features! Please dm us a photo with your fitness goals or tag us on a post where you share your fitness story. Can’t wait to feature you ! ✨
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Good morning lovely’s! Here a quick workout for this Saturday morning to get your bodies going. ☀️
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leading off the women’s All star relay in the USA vs. the World 4x4 at Penn Relays !
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NYC weather finally feels like Spring 🙌🏽 Let’s keep up this challenge till the end !!
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