Healthy Joint Life+

7 Foods that Fights Inflammation. Try on this and it might helps you to reduce the pain you suffer.😊

Healthy Joint Life+ updated their business hours.

Feedback from customers after consuming LIVEON. LIVEON able to solve their problems that they are facing. 😊

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Learn how to protect your joint to keep you healthy. Having some simple exercise can maintain our weight and reduce impact on the joint.

Simple Tips to Keep Your Joints Healthy To maintain or improve joint health, we are advised to keep moving. Find out what other actions benefit our joints.

The ability to recognize the signs and symptoms of osteoarthritis is important to make an accurate diagnosis of the condition. Usually individuals present with indicative symptoms, a medical history is then taken and confirmation of the diagnosis is done with X-ray imaging.

Osteoarthritis Symptoms

Calcium rich foods are highly nutritious for the overall body. Here are our 25 top calcium rich foods list available in India.

Calcium able to strengthen our bone. Calcium is necessary for us to consume to stay strong.

We are delighted to introduce you all to our new Guide to Plant-Powered Eating, filled with tips, ideas and recipes to inspire you to get more delicious, nutritious plants onto your plate. Along with culinary inspiration and fun facts, this Guide includes informative, printable graphics that you can take with you on-the-go for easy reference.

This simple 9 minute workout for beginners will help you get in just enough exercise to burn fat fast!

How well you known about Osteoarthritis ?

Osteoarthritis (OA) Osteoarthritis (OA) is the most common form of arthritis. It can cause joint pain and stiffness. Learn about the causes, symptoms and treatments.

"Your Health We Care", LIVEON is now at monorail STESEN BUKIT BINTANG, named Stesen Kesihatan Wellous!
Now it's time to solve your joint problem, never ignore and never too late!

Say GOODBYE to knee pain with this 5 minute exercise ritual good for anyone with bad knees or a knee injury. Get back to doing what you LOVE and living without pain! This is a proven osteoarthritis bad knee workout plan and will help you avoid knee surgery NATURALLY! Even if you have a chronic knee injury or a recent meniscus tear, these exercises will help.

The first thing most people think of when they hear calcium is “milk.” This is mainly because the dairy industry heavily promotes the consumption of milk as a human’s sole source of calcium. What they often fail to let people know is that there are many other excellent sources of calcium. From where you ask? Well, plant foods of course! Calcium from plaThe first thing most people think of when they hear calcium is “milk.” This is mainly because the dairy industry heavily promotes the consumption of milk as a human’s sole source of calcium. What they often fail to let people know is that there are many other excellent sources of calcium. From where you ask? Well, plant foods of course! Calcium from plant foods are well-absorbed by the body, and can range anywhere from celery to more higher-containing calcium foods like chia seeds and broccoli.

Calcium is a major material used by the body for mineralization of bones and teeth. It is also used in many different cellular processes such as nerve and muscle function and blood clotting. When dietary calcium is too low, calcium is leaked from the bones, and is instead used for functions required for survival. This, in turn, makes our bones weak and brittle.nt foods are well-absorbed by the body, and can range anywhere from celery to more higher-containing calcium foods like chia seeds and broccoli.

Calcium is a major material used by the body for mineralization of bones and teeth. It is also used in many different cellular processes such as nerve and muscle function and blood clotting. When dietary calcium is too low, calcium is leaked from the bones, and is instead used for functions required for survival. This, in turn, makes our bones weak and brittle.

As people age the rate of bone resorption by osteoclast cells (multinucleated cells which contain mitochondria and lysosomes that is responsible for bone resorption) exceeds the rate of bone formation so bone weaken.[4]

And this all happens due to:

Inactive life style
Hormonal changes
Loss of calcium and other minerals in bone

【𝐀𝐜𝐮𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐏𝐨𝐢𝐧𝐭𝐬 𝐭𝐨 𝐑𝐞𝐥𝐢𝐞𝐯𝐞 𝐍𝐞𝐜𝐤 𝐏𝐚𝐢𝐧】
The acupoints are where the energy is stored, and the action of stimulating them on the surface of the skin engenders a deep effect as it triggers the body’s natural self-curative abilities into action.

It only takes the therapeutic power of touch to reduce pain, boost your immune system, relieve tension, and promote blood circulation. Thus, for all intents and purposes, acupressure relies on the power and sensitivity of the hand to relieve various ailments, including musculoskeletal pain.

This therapy has its roots in Asia where it was first practiced 5,000 years ago. The fact that it continues to be relevant today is a testament to its efficacy, especially for self-treatment and preventive health care.

A doctor can present knee replacement surgery as a treatment option, but whether or not to have the surgery is up to the patient. Some patients choose to have knee replacement surgery as soon as their doctors suggest it. Others want to avoid surgery or postpone it as long as possible.

People considering knee replacement are advised to consider 3 questions: How does knee pain affect lifestyle? Have other treatments been exhausted? and What are the risks related to not having surgery?

What is your thought?

Osteopenia generally doesn’t cause pain or other symptoms. But it’s important to understand how to prevent it because it can progress to osteoporosis, in which the bones are so weak they fracture easily.

Age is one of the main causes of low bone mineral density. With age, bones start losing minerals, heaviness (mass) and structure, which makes them weaker and more prone to breaking.

Several factors may contribute to osteopenia, including eating disorders, metabolism problems, chemotherapy, exposure to radiation, family history, thin body structure, lack of adequate physical activity, smoking, regular consumption of sodas and drinking excessive amounts of alcohol.

Also, women are at a higher risk of osteopenia and osteoporosis than men.

There are no defining symptoms of osteopenia. You may experience no pain or other changes as the bones become thinner. This is why it is important to get a bone mineral density test every few years after the age of 35.

Vitamins are organic compounds that people need in small quantities. Most vitamins need to come from food because the body either does not produce them or produces very little.
Each organism has different vitamin requirements. For example, humans need to get vitamin C from their diets — while dogs can produce all the vitamin C that they need.
For humans, vitamin D is not available in large enough quantities in food. The human body synthesizes the vitamin when exposed to sunlight, and this is the best source of vitamin D.
Different vitamins play different roles in the body, and a person requires a different amount of each vitamin to stay healthy.
This article explains what vitamins are, what they do, and which foods are good sources. Follow the links in blue below for more information about each vitamin.

Age is just a number. Is your body really getting old?

Osteoporosis is a silent disease, meaning it can occur with few or no symptoms. Unless a complication such as a fracture occurs, there is little warning that osteoporosis exists.6 There are signs that you can look out for to help determine the likelihood that you might develop osteoporosis, however. These signs are known as risk factors for the development of osteoporosis.

The importance of having strong bones cannot be overstated, and you’re never too old or too young to focus on keeping your bones healthy. In addition to consuming dairy products such as milk, there are a number of other things you can do to make sure your bones are in tip-top condition.
Here are four tips for maintaining healthy bones：

Healthy Bone Tips from an Orthopedic Doctor | Bowen Hefley Orthopedics Here are four tips for maintaining healthy bones from our practice’s head orthopedic doctor, Dr. William Hefley

Do you know what food should you avoid when you have osteoarthritis? Let's have a look

Still not a master to EGGS? No worries, here are some simple ways to cook eggs! Scramble egg, fried egg, boiled egg, poached egg which is your favourite ?

https://www.youtube.com/watch?v=X5oD_thIk3c

Mindful eating habits and choosing nutritious foods like vegetables, fruits, whole grains and nuts are beneficial in improving the condition. Fruits, veggies, whole grains are valued as natural inflammation fighters which facilitate you to maintain weight at the same time relieving the stress on the joints. Ultimately following a healthy diet and including specific foods and species can help in combating inflammation and joint pain.

https://www.netmeds.com/health-library/post/5-incredible-foods-to-cure-arthritis-infographic?fbclid=IwAR1BVCtaHN6D7wSlUKbvIUHo0t8V7qwz3z84Z6cLoFWPakrZN2PilapP4Ec

A minor ache or pain may seem like nothing to worry about. But do you really know what damage you’ve done to your body?

Let's have a look!

4 Aches and Pains You Shouldn’t Ignore A minor ache or pain may seem like nothing to worry about. But do you really know what damage you’ve done to your body?

Do you know that LIVEON is not only to replenish your gel and fluid at your joint? It has powerful antioxidant ingredient to help people who suffer from sleep deprivation!

Do you know what causes and symptoms you had? Osteoarthritis could be the one of it, but there are others too.

Growing Pains: Causes, Symptoms, and Pain Management in Children Growing pains are usually harmless pains that children outgrow. However, there are some underlying conditions with similar symptoms and may pose a serious problem.

Liveon will re-explore your youthful-dairy.