Sleep Hacks

Amazing Sunset, South Atlantic

Wow

Reflections of Light 💛

Photo:

Good morning peoples 🤩

Sleep With God 🙏

Sleep nice !

🙏

😴😴SNOOZING YOUR LIFE AWAY😴😴

Amount of sleep varies from person to person, but the average person basically sleeps one third of their life.

That’s precious time which could have been spent watching all 73 episodes from Game Of Thrones 3193 times!! 😳😳

What would you do with your time if you didn't need sleep??

😳CAN'T SLEEP?😳

You are not alone, here a re 9 common sleep problems!

From which one do you suffer??

😳Do you need some Sleep? 😳

We have a natural Remedy, Sleep Spray!!

SLEEP Daily Spray, a formula designed to support a healthy night of rest. With targeted ingredients that work to support a harmonious sleep-wake cycle, SLEEP is a special blend of valerian root extract, melatonin, and amino acids. Try SLEEP Daily Spray today, and experience a spritz of peace and tranquility in a go anywhere spray.

👇

http://bit.ly/sleepsprays

😳Anyone else? 😳

🐱🐱

A Catnap can refresh, recharge and even sharpen your memory!

Top Tips for the perfect cat nap:

😴Recommended nap time would be 6-7 hours since you woke up, Try and take a nap daily at the same time.
😴Keep it Short and Sweet, no longer than 15-20 minutes.
😴Make the most of it, turn off your notifications and find a quiet place.

Where is your favorite place to take a catnap??

😴 relaxing aroma to complement a restful night’s sleep 😴

When it’s time to quiet your mind, calm your soul, and step away from the intensity of the moment, it’s time for Clary Sage. Regarded as one of the most soothing and balancing essential oils, Mantra’s Clary Sage Single Oil promotes a peaceful environment for all the times of day when you need to relax, recalibrate, and collect your senses.

👇

https://bit.ly/EssentialOilMantra

There are five different types of dreams:

☁️Normal Dreams: theses are experienced by everyone, and are essential to our emotional and physical health. Common dreams about people and experiences, often forgotten.

☁️Day Dreams: these allow for a deeper connection with our subconscious thoughts and feelings.

☁️Lucid Dreams: Being completely aware and control of the dream you are in.

☁️False Awakening Dreams: essentially dreams in which you think you wake up, the waking dream you are experiencing is still, in fact, a dream.

☁️Nightmare's: Disturbing and scary dreams that feel realistic.

Who's with me?

Insomnia is rough! Here's a helpful list of natural sleep aids!!

😴S N O R I N G 😴

Here are some of the best essential oils for snoring because smothering someone with a pillow is frowned upon.

🌿Eucalyptus
🌿Peppermint
🌿Lemon

😴How to use Essential Oils for Snoring😴

In your bathwater.
Apply them to your skin after adding them to carrier oil.
In your diffuser.

https://bit.ly/mantradeepsleep

Anyone else?

🤣😂😅

😴SLEEP MYTH😴

Although people can get used to decreased amounts sleep, a healthy amount of sleep is vital for “brain plasticity”.
Brain plasticity, also known as neuroplasticity, refers to the brain's ability to change and adapt as a result of experience.

If we sleep too little, we become unable to process what we’ve learned during the day and we have more trouble remembering it in the future.

Sleep is vital to your entire body, with too little sleep health risks rise. Symptoms of depression, seizures, high blood pressure and migraines worsen.

Enough Sleep should be prioritized!

😴😴These bedtime habits can help your body to get into "sleep mode" 😴😴

Clear and settle your thoughts and drift into sleep!

What are some of your bedtime habits?

🌿How Do Essential Oils help you sleep?🌿

Why the right aroma may help you drift off faster...

😴Essential oils from certain plants are known for their soothing effects, calming your thoughts and helping you relax before bedtime.
😴Other essential oils promote sleep by clearing your airways and preventing sleep disruptions due to snoring or sleep apnea.

Good quality sleep can do wonders for your overall health!

https://bit.ly/EssentialOilMantra

👨‍🦲Baby Sleeping Myths👨‍🦲

1. NO NAPS DURING THE DAY WILL HELP MY BABY SLEEP BETTER AT NIGHT.
Wrong!!! Sleep equals sleep, the better rested your baby is throughout the day the easier they will fall asleep at night.

2. MY BABY GETS HUNGRY THROUGHOUT THE NIGHT, THAT’S WHY HE/SHE WAKES.
Feeding can be a huge sleep prop, so it is important to know if little one is really hungry or just wanting comfort.

3.LET SLEEPING BABIES LIE.
In some circumstances waking a sleeping baby is better for them and you! Here are a few:
🌿To feed a newborn.
🌿If a newborn is going through day/night confusion.
🌿If naps are too long for an older baby/toddler.

4.MY BABY IS NOT THE KIND OF BABY THAT CAN BE SLEEP TRAINED
Parents need to remember that children are 100% capable of putting themselves to sleep. It’s hard but consistency is Key.
5. PUTTING MY BABY TO BED LATER WILL KEEP THEM FROM WAKING EARLY.
NO! putting your baby to bed earlier will help them sleep better and later! If you try and keep your baby awake for a later bedtime they can become overtired and this will make it harder for them to fall asleep.

Which Myths do we need to add to our list?

😳😴Have you ever heard of Lucid dreaming ? 😴😳

Here are some Signs that you might be a Lucid Dreamer :

1. Your Day dreams are really vivid.
2.You can remember your dreams once you've waken up.
3. You are able to wake yourself up from a dream.
4. You practice Meditation.
5. You suffer from Sleep paralysis.

Are you a Lucid Dreamer?

🌿R E S I L I E N T🌿

Our new Mantra scent helps you find the strength within, an encouraging essential oil blend that helps you carry on with resolve and purpose, and feel unencumbered to rise up, achieve, and flourish.

👇👇
http://bit.ly/mantraresilient

🧘‍♀️Yoga Poses for Better Sleep🧘‍♂️

Yoga has proven to help you fall asleep quicker and improve your quality of sleep!

BEDTIME DRINK

A comforting drink to help you relax before bed!!

🥛☕️What you need🥛☕️

1 cup milk of your choice
1 tablespoon honey or more if you like
¼ teaspoon vanilla extract
pinch nutmeg

🥄🥄How To🥄🥄

Heat milk in a saucepan over medium heat.
Once hot add the honey and vanilla, mix well
Pour into a mug and sprinkle with a pinch of nutmeg.

Sip while doing your favorite bedtime activ

🌿😴 S L E E P 😴🌿

Sleep is a calming blend of five essential oils including Bergamot, Lavandin Super, Clary Sage, Roman Chamomile and Valerian Root to relax your mind and body and promote a restful night’s sleep. Diffuse a few drops before bedtime to help instill a sense of peace and tranquility. With an herbaceous and floral aroma, you’ll wind down easier and feel relaxed, ready to face anything tomorrow brings.

🌿Encourages a tranquil atmosphere and
serene household
🌿Creates a restful environment at bedtime
🌿Calming and soothing aroma for the mind, body and spirit

http://bit.ly/EssentialOilMantra

😴😴The PERFECT bed😴😴

Beyond tips like less screen time and decompressing with a good book, your bed can also impact your quality of sleep!

Here are a few tips to transform your bed into a restful zen zone..

🛏️ The Foundation is Important, the right mattress can help you wake up without any aches and pains! Look at ultra-firm or memory foam options.

🛏️Your Pillows might need to retire, The National Sleep Foundation recommends replacing your pillow every 1-2 years. A fresh pillow can help support your neck and reduce pain and stiffness.

🛏️Sensitive Skin? Up your thread count.. comfortable sheets maximize your comfort and softness.

🛏️Calm your senses, Spray your bed with Mantra lavender essential oils and diffuse some Mantra frankincense nearby. Inhaling essential can help the body relax and encourage a good nights sleep.

Here's to a better night's sleep!

😴B R U X I S M😴

The signs and symptoms of Sleep Bruxism include:

😴Grinding or Clenching your teeth loud enough to wake up.
😴Teeth that are fractured, chipped or loose.
😴Tooth pain or sensitivity
😴Tired or tight jaw muscles
😴Sleep disruption