Look Good NAKED By Live Love Lift
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Look Good NAKED By Live Love Lift, Personal trainer, .
24/05/2020
Happy Sunday Family 🙌
22/05/2020
Hey ladies! Maddi here 💃🏻😄
Holding my “down falls” in one hand 😅 But to me they aren’t!
At Live.Love.Lift. we follow something called the 80/20 rule!
Let me explain.
80% of your total daily calorie intake should come from whole foods, fruits, veggies, lean protein and healthy fats.🥑🍎🍌🍓🥦🥕
This means 20% of your total daily intake can be “flexible” and can be allocated to foods you really enjoy, like Oreos, ice cream or pizza. 🍟🍕🍦🍩
As an example, if you were eating, 2000 cals per day, roughly 1,600 cals (80%) would ideally come from chicken breasts, apples, berries, sweet potato, carrots. And roughly 400 calories (20%) can come from your fav fun foods, what I’m holding above 😉
And why does this style of eating work best? The answer is....
👉🏽 SUSTAINABILITY 👈🏽
When you are “allowed” to eat the foods you want and be flexible with your eating you can maintain it long term and keep your results for life. This is a way to eat forever.
The best diet is the one you can adapt to forever not just 12 weeks...
If you are struggling - shoot us a PM let’s chat!
22/05/2020
By the pool memories 😌.
Tranquility. Privacy and, Beauty in one place❤⚘
Feeling relax just to think about it! Happy Friday Everyone! .
21/05/2020
Every Day is another chance to
Get STRONGER 💪🏼
Eat BETTER 🥗
Live HEALTHIER💃🏻
And create a life you CANT WAIT to wake up to 🥂
21/05/2020
SHOULD I WORKOUT WHEN I'M SORE?! SHOULD YOU ACTUALLY WORKOUT WHEN YOU ARE SORE?! In this video we DIVE into the science behind being sore and exactly what to do for workouts and nutrition if...
21/05/2020
Getting results can be tough with all the conflicting information out there in the fitness industry.
What’s the biggest you face in achieving the body you want?
Comment below 👇👇👇🌸🌸🌸
21/05/2020
To have success in any body and health transformation, you MUST set aside the time to track and prep your food, like you set aside time to shower and brush your teeth!
Keep it simple!
Toss 8 seasoned chicken breasts in the oven or on the BBQ
Boil and mash up with a bit of butter and spices
Cut up 3-4 heads of broccoli and cauliflower tossed in a vinaigrette salad dressing.
And you’re done! 💪🏼💪🏼
21/05/2020
The Happy Hormone!
Serotonin is an important chemical and neurotransmitter in the human body. It is believed to help regulate mood and social behavior, appetite and digestion, sleep, memory, and sexual desire and function. There may be a link between serotonin and depression. Here are 9 Serotonin boosters.🙌
21/05/2020
Becoming STRONG and SEXY doesn’t start in the gym.
It starts in your head ❤️