Red Lotus Ayurveda

As of February 2024, I am only able to accept 3 more new patients due to my schedule. New patients will be scheduled on a first-come, first-served basis. Thank you for your understanding. Message me here or visit https://redlotusayurveda.com/ for scheduling options.

RedLotusAyurveda Red Lotus Ayurveda is a holistic practice based in Colorado Springs, CO which provides Ayurvedic natural healing services including Panchakarma and Marma.

Organic Swish Oil Pulling Therapy combines sesame oil, coconut oil, and turmeric with peppermint oil for a fresh and pleasant taste.

Shop Swish at Store.LifeSpa.com.

Outstanding training if you're interested.

As of November 2023, I am accepting new patients on a limited basis. Schedule available on my website.

RedLotusAyurveda Red Lotus Ayurveda is a holistic practice based in Colorado Springs, CO which provides Ayurvedic natural healing services including Panchakarma and Marma.

Like my beautiful mother always said, “be you, that’s why you’re here, the world needs individuals”.

The Treating Trauma Master Series A 5-Module Series on the Treatment of Trauma

Join Dr. John this Monday, January 9th at 9am MDT for a Instagram Live event with Kripalu Center for Yoga & Health to learn about his new online course.

Don't miss our sneak peak into Dr. John's limited-time course, sign up today in the link below.

https://kripalu.org/presenters-programs/ayurvedic-health-and-longevity-secrets

Ayurvedic Treatment of Tinnitus — National Ayurvedic Medical Association Monday, January 23, 2023 at 5:00 pm with Sheena Sooraj, BAMS, AD Tinnitus is commonly described as a ringing in the ears, but it also can sound like roaring, clicking, hissing, or buzzing. Termed karnanada in Ayurveda, these sounds may be soft or loud, high pitched or low pitched. Ayurveda appr

Why is it we hear so much about the Bhagavad Gītā? It is one chapter in a larger book called the Mahābhārata. What’s the importance of text? Oh, can Samantha tell you a lot! Her exploration into the essence of the Gītā is amazing, and as she teaches, she will also become a student along side you! Join Samantha in unfolding revelations.

Register now and save $100, good through 10/13 or contact us!
See info here: https://www.facebook.com/events/1229668224257716

A lovely free meditation to celebrate the final day of the Autumn Durga festival.

Honor Your Inner Durga — Navaratri Event – Sally Kempton Tuesday, October 4: 5-6:00pm Pacific / 8-9:00pm Eastern US Time Celebrate the goddess of enlightened activity on the final day of the autumn Durga Festival. Duhserra, also known as Vijaya Dashami, is the culminating event of Navaratri, the annual celebration of Goddess Durga and her powers of action...

A lovely talk~ Happy Equinox 🍁

Radical Acceptance - Our Gateway to Love and Freedom - Tara Brach Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher

🥳 Teacher Training Info Session is TODAY!! 🥳

Join us virtually today (10/24) from 2:00pm-3:00pm MT to meet our teachers, learn about the program, and enjoy your own little sneak peek of one of the many topics that will be covered (hint, hint: check out the picture)!

Zoom Link: https://us02web.zoom.us/j/85288164387?pwd=a3JTNXI0dStleXZlREc3eUgwN0Zndz09

Can’t make it today? No worries!
We have two more info sessions coming up on November 17th and December 18th.

Send us a message today for more information!

Pitta’s love compliments! 🥰

Ever stay in bed past 8:00 am and wonder why you are so tired and groggy for the rest of the day? You have slept into the Kapha time which has the qualities of heaviness and lethargy. Plan your day accordingly and make sure to be in bed before 10:00pm. Otherwise the Pitta mind sets in. These time repeat twice daily. AM/PM

Much like our circadian clock, the Ayurvedic clock links our physiology to nature and dictates when different functions of the body and mind are at their most optimal performance. We can use the Ayurvedic clock to leverage our ability to focus and to tap into our creativity when these energies are at their peak!

Find more work from home routine support in the article by Sarah Kucera: https://bit.ly/3u7HZ59

There is so much to love and honor with Ayurveda, I ask to first let it begin your Self.

As a woman-owned business, we know the importance of lifting each other up.
As a yoga studio, we know the importance of connection, not competition.
As forever students, we know the importance of celebrating each other's growth.

💪 Happy International Women's Day! 💪
All of you badass women are who we want to be when we grow up!

There's still a few chances to be loved up by some of our awesome gals today!
🏆 9:00am Learn with Samantha
🏆 5:30pm Move with Dee
🏆 6:00pm Ground with Kris
🏆 6:15pm Release with Goi

WHAT CAUSES NECK PAIN?
Neck pain—we’ve probably all experienced it at some point. Strained muscles stemming from poor posture or awkward sleeping positions often cause it.

While your average neck pain will resolve itself in a few days or after a good session of yoga, when neck pain is chronic its often caused by degeneration of the bones, discs, and cartilage. The cartilage that cushions the area between each bone and joint degenerates and there is loss of motion, stiffness, shooting pain, numbness and even headaches. Degeneration of the cartilage is caused by wear and tear, and mostly affects people over 50 years old.

Aging causes the cartilage to lose strength and degenerate to a point where the discs become flat, thin, expand and even slip out of place (herniated disc).

AYURVEDA’S APPROACH TO RELIEVING CHRONIC NECK PAIN
These issues are called cervical osteoarthritis (degeneration) or cervical spondylitis (inflammation). Ayurveda has a similar condition called Greeva Graham, which is described as neck stiffness, inflammation and pain. Greeva (neck) and Graha (stiffness) is caused by increased vata dosa, which leads to the depletion of body tissues. The dryness caused by vata also leads to depletion of kapha dosa.

The first approach to resolving neck pain requires identifying what is causing excess vata.

FOODS AND LIFESTYLE HABITS THAT INCREASE VATA DOSA
Eating too fast or while on-the-go
Foods that are dry, cold, raw, light, old, spicy or processed
Fasting or waiting too long to eat
Skipping meals
Non-nutritious foods, soda, sweets, junk food
Dehydration
Sleeping during the day and staying awake at night
Suppressing natural urges (gas, urine, stool, burping)
Too much exercise or lifting weights that are too heavy
Walking or biking for long distances
Stress and prolonged emotions of grief, anger or fear
BALANCE VATA DOSA WITH YOUR DIET
If you’re experiencing chronic neck pain, make sure to eat nourishing foods that are good for digestion. Vata-balancing and nourishing foods include wheat, milk, ghee and butter. Sipping warm water also helps digestion.

Favor foods that are sweet, salty, and sour to pacify vata dosa. Warm soups, stews and kitchari are a good place to start. Avoid cold or iced drinks, raw food and dry food like chips, popcorn, and crackers. These types of food have the same qualities as vata and will further increase the aggravated vata dosa.

Interested to learn more about herbal treatments to alleviate and heal? Schedule time with me, I'd love to help you find relief. https://calendly.com/redlotusayurveda

In need of a massage therapist who will heal your body, mind and spirit? Get in touch with Samantha Hart of Kaivalya Massage. I highly recommend her shirodhara, especially for those who are working with an aggravated Vata Dosha.
Sheer-o-BLISS!!

The past few years I’ve been working on an interesting shift with the relationship I have with my own form. I used to wake up in pain and hate my body for all it was not capable of doing. I had to grieve what the western world would call an “advanced” yoga practice which was crippling my mobility. I had to let go of some major ego and choose my body over praise for my hyper mobility. I had to choose to listen to my bodies response over food my mouth thoroughly enjoyed.

I’ve let go of so much to feel...ok. But the journey has been worth the effort. I’ve learned to love the aches and pains because now I know they aren’t from self hate, but a conversation about self love.

I hope you find this journey for yourself as well! And I’d love to assist you in the process! I have a few openings next week! ❤️

Tuesday the 16th@10 booked!
Wednesday the 17th@11 booked!
Saturday the 20th@9

You know yoga is love! Get some! 🥰😍

Ohhhh! Februaryayyyyy! The month of self love! 😊 We know that we can be our worst critics, our biggest hecklers and the worst to our own self! We also know we can change these habits of self talk! This month share and tag us in your posts for self care and self love! You’re divine self is completely worth it! And join us on the mat!

Drop in for class on Valentines Day and be entered to win a free 1/2hour Ayurvedic consult with our favorite practitioner Rachel with Red Lotus Ayurveda!🥰

Wednesday-
❤️6:00am Rise w/ Kristin Jasperse
❤️9:00am Ground w/ Dee Koches
❤️5:30pm Learn w/ Samantha Hart
❤️6:00pm Release w/ Taffi Wright

Thursday-
❤️9:00am Move w/ Dee
❤️12:00pm Release w/ Darlene Trues
❤️6:00pm Move w/ Taffi
❤️6:15pm Play w/ Michelle Preble
📸 tag if known


www.yogahomecos.com

Drink up!!
According to Medical News Today, this much-talked-about wonder herb, in the form of golden milk, has many scientifically-backed health benefits—it’s loaded with antioxidants, and may reduce inflammation and joint pain, improve memory and brain function, protect against heart disease, lower blood sugar levels, help digestion, improve bone health, and possibly reduce the risk of cancer. Lately, turmeric has come to the forefront of therapeutics for the role it plays in benefitting both general mental health and mood—especially anxiety.

GOLDEN MILK RECIPE
INGREDIENTS

1 cup unsweetened coconut milk (or almond, rice, soy, or oat milk)
1 teaspoon vanilla
1/2 teaspoon ground turmeric
1/2 teaspoon ground ginger or chopped fresh ginger
1/8 teaspoon ground black pepper
½– 1 teaspoon ground cinnamon
1/8 teaspoon ground cardamom, or 2-3 cardamom pods, crushed (optional)
1 tablespoon honey or maple syrup
1 tablespoon ghee - optional* vegan ghee is my choice!

INSTRUCTIONS
In a small saucepan warm the milk until hot. Do not boil.

Whisk in, ground turmeric, ginger, cinnamon, vanilla, ghee, and black pepper.

Whisk as the ingredients warm in the milk. Heat up for about 5-10 minutes until hot, but not boiling.

Whisk frequently.

Turn off the heat and taste to adjust the taste to your liking. Add honey or raw cane sugar to taste or more turmeric or ginger for a more intense flavor. Sprinkle with a pinch of cinnamon.

Looking to learn more? Let's start with a complimentary 30 minute consultation. https://calendly.com/redlotusayurveda/30minuteintro
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For the folks in Colorado or those who are traveling through, it looks like we have an option for some Ayurvedic cooking! Can't wait to try it out!

"Vhandari imports and blends his own spices, and the small-ish menu features a page that explains Ayurvedic cooking principles, noting health aspects of a dozen primary ingredients like fennel, cinnamon, clove and coriander. Chettri’s wife is a nurse and devoted vegan (hence many vegan menu options, including dairy-free naan), and he says she’s concerned about so many young people getting sick from the junk foods they’re eating: “We really do care and we understand what foods do to human beings, we get it,” he says, noting they also “cook with love.”

Small-town Florence hosts a top-tier Indian & Nepalese spot It’s rare to find food this spectacular in a town of around 4,000 people. But here we are at 3-year-old Turmeric Indian & Nepalese Restaurant in Florence, just outside Cañon

I couldn't resist! We know in Ayurveda this is VERY true!!!

Your Friday Funny!

A wonderful herb, helpful to all doshas. Interested to learn more? Schedule a free consultation with me https://calendly.com/redlotusayurveda/30minuteintro

www.redlotusayurveda.com

Keep Kapha Moving in Winter!

Vegetables
Vegetables that pacify kapha will generally be pungent, bitter, and astringent. Most vegetables include some combination of these tastes, so vegetables are an important centerpiece of any effective kapha-balancing diet.

Cooked vegetables are generally easier to digest than raw ones, so it’s best to have raw veggies, salads, and kapha-aggravating vegetables in small quantities and at mid-day when digestive strength is at its peak. Raw vegetables are often more appropriate for kapha in the spring and summer seasons.