Numa Wellness
Helping companies create a culture of wellbeing through simple, fun & impactful wellness solutions.
04/03/2024
In healthy work relationships, everyone benefits. Research confirms that our desire to feel seen, heard, and recognized is fundamentally human. Our sense of connection to others directly influences motivation, and that motivation directly reflects in our work. 🙌Schedule your 15-min consultation today to see how we can help you and your team. Message us with questions!
19/02/2024
We have found that there is a disconnect between leadership styles and a millennial workforce that is strongly expressing its desire to be seen, heard, valued and inspired. Numa was created to help bridge this communication gap to create an inspired, connected and collaborative workplace culture.Learn more on our website, link in our bio! 💙
05/02/2024
Here is your reminder to book a wellness day for your team! 💙 Our signature & customized Wellness Day includes 4 experiences that inspire, motivate & transform your people & teams.
22/01/2024
Let us help you and your team. Bring in Numa for a Sound Bath, Intro to Meditation, The Art of Breathwork, and Energy Medicine Yoga.
15/01/2024
We use fun, simple and short breathing practices to reset and train our nervous system to recognize stressful, relaxed, focused and energized states of being. As we become familiar with these states, we learn to consciously shift between these different states to access the support we need in any situation. 🧘♀️
08/01/2024
We wanna know! What are some of your New Year's resolutions, goals and intentions? How will you commit to being the best version of yourself? 🙌Great teams are made up of great people with key leaders. Let us craft a program that will help your team connect, feel their best, and inspire creativity and new solutions In this new year.
01/01/2024
Happy New Year from your friends at Numa! 🎊
19/12/2023
Connection, connection, connection. The connection with yourself, with each other, and to a greater sense of purpose and power are important for your well-being. We believe connection is at the heart of success. 💙
14/12/2023
Numa Team Building Workshops help your people connect and feel better. Bring in Numa for a Sound Bath, Intro to Meditation, The Art of Breathwork, and Energy Medicine Yoga and watch the barriers break down, connections be made, and greater creativity ensues.Let us help you connect with yourselves and one another. 💙
09/12/2023
Not all break types are equally effective. It matters how you pause work. For example, exercising is an especially valuable recovery tool for mentally demanding work.What do you like to do on your work breaks? 💼
05/12/2023
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02/12/2023
Under stress and anxiety, proper breathing exercises can be a major component to effectively managing stress and anxiety. They also allow us to self-soothe by activating the part of our nervous system that allows us to calm our minds and bodies. Reach out to book an Intro to Breath Workshop for your team and help them feel their best. A great gift as we move into 2024! 😁
26/11/2023
The balance between work and rest is one of the most important things to have for you mental, physical and emotional health.If you don't have a balance of the two, you will have a higher risk for burnout, fatigue, and stress-related health issues.
What tips do you have for others in finding balance between work and rest?
24/11/2023
Book a Wellness Day for your team. Our signature & customized Wellness Day includes four experiences that inspire, motivate & transform your people & teams.Some experiences include The Science of Better Sleep, Yoga Therapy for Stress Relief, Signature Sound Bath, Nutrition for Anxiety, Leadership Development, Psychotherapy, Intro to Meditation, Breathing for Better Energy & more!
It was our pleasure and honor to be part of this amazing day of personal and professional development ASTRSK 💙 The team allowed themselves to be vulnerable and open-hearted and the connection, support and energy felt thereafter was tangible!
Thank you for having us join in your first annual and setting an example for the future of the
27/03/2023
Pneuma --> Numa --> Your Vital Spirit, Soul, Creative Force
Throughout history, cultures far and wide all have a name for this essential spirit of a person. Call it chi, prana, ki, life force, call it what you'd like, but more importantly, feel into it.
Ways to sense life force energy:
💙 Heat/Coolness
💙 Heart beating
💙 Flow of breath in & out of the body
💙 Sudden awareness / realization / intuition
💙 Feeling of Aliveness
How do you feel this energy? No wrong answers!
Share + Connect Below 🤝
24/03/2023
At Numa, we believe CONNECTION is at the heart of success.
💙 Connection (noun): relationship with self, others, and greater sense of purpose; the action of linking one thing with another.
💙 Success (noun): the accomplishment of an aim or purpose, relative to a particular observer or belief system.
11/03/2023
Meeting amazing people and sharing the wellness vibes
We’re bringing our sound baths, yoga, breathwork, meditation and energy classes to the DVORA community and it was great to connect with the residents today at our meet and greet.
Ask us about creating a special wellness event, day, or program at your workplace or community.
12/10/2022
The benefits that employers experience by offering wellness programs are nothing to laugh at:
💙 72% of companies said they saw a reduction in healthcare costs after implementing a wellness program
💙 84% saw higher productivity and performance.
💙 The average ROI for employee wellness programs is six-to-one, with companies earning $6 for every $1 they spend.
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Stats courtesy of Abby McCain from her article published on April 26,2022 on Zippia.com titled “FACTS ON WORKPLACE WELLNESS PROGRAM EFFICACY”
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05/10/2022
Hello friends! Welcome to Numa.
We are team of corporate-turned-wellness professionals that are on a mission to create an inspired workplace culture through Simple, Fun & Impactful Wellness Solutions.
Know a company that could benefit from a Wellness Program? Tag them below or share our site: trynuma.com
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