Shelly Czarnowczan
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self care is IMPORTANT!!!💆🏻♀️
I hear all the time people getting massages & the pain subsides for a little but then it comes back. Why is that?
•You could be compensating to make up for muscles that are not firing properly...muscle imbalances
•It could be the way you do certain movements aka FORM!
•Point is there are a so many reasons as to why our body is trying to communicate with us that something is wrong through pain/discomfort
Massages are very helpful don’t get me wrong, but we have to address the real problem that is causing the pain SO the massages do their job and keep the pain away!
I love working with a team of experts such as massage therapists, chiropractors, and sports doctors to help others the best way we can. It takes a village!
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