Process That Shift

Since my page's name can't have S**T in it, I'll use SHIFT. This is only for FB page title. Sounds like a good segment!

This episode I talk about conditioning. there are so many things we could process, but I decided to start off with taking about what our parent, grandparents and ancestors before them. What were they experiencing? What was the world like when they were growing up? Their way of living and their expectations of their children (your grandparents and parents) that followed down the generations to us. I end with some things that are on the postive side of conditioning that we can all appreciate. Like taking care of yourself.

open.spotify.com

This week I process identity. I feel I have lost a sense of self when I became a Mom. I recently have been digging and healing to allow this young version of myself to come out. This was the last time I remember when I was just me. The beginning of evolving into me. 😊

https://open.spotify.com/episode/2iDHBTR9ALX6nvYUeavks4?si=0sJHpUDhQqy05MInM1aWUA

New Episode on Spotify! Processing a retreat Matt and I attended together for our 16th anniversary. To learn, grow and connect as a couple. We realized we have spent most or our marriage disconnected and wanted to find something outside of the box other than therapy. We had the best time! It was like we were 20 year old again!

https://open.spotify.com/show/0q8JUOYG2PzlC8s3qCIGoH?si=7eb06a436db94d41

First Episode has been Released!!

Process That S**t Listen to Process That S**t on Spotify. *DISCLAIMER* NOT A LICENSED PROFESSIONAL, FOR ENTERTAINMENT PURPOSES ONLY. Each episode I discuss and process emotions and topics that many of us have a difficult time working through and avoid. I’ll share my perspective, personal lived experience and healin...

First podcast episode available tomorrow!!
**t

Process That S**t Listen to Process That S**t on Spotify. *DISCLAIMER* NOT A LICENSED PROFESSIONAL, FOR ENTERTAINMENT PURPOSES ONLY. Each episode I discuss and process emotions and topics that many of us have a difficult time working through and avoid. I’ll share my perspective, personal lived experience and healin...

*DISCLAIMER* NOT A LICENSED PROFESSIONAL, FOR ENTERTAINMENT PURPOSES ONLY.

WELCOME! The trailer has been released! I'm not allowed to use S**T or use ! for the I, so its just S*T. I don't have time for FB, BS. So I will proceed forward!

I am extremely excited and nervous about this. Stepping into something I have been thinking about for a long time and I have to get it out! I'm pushing myself out of my comfort zone and started a podcast. I have no clue what I'm doing, but I want to try! I've been on this healing journey and it has lead me down many paths. So many life changes, shifts, ups, downs and even backwards. Lots of battles within myself and beautiful moments of clarity. It has been my journey with God that has brought me here. It's time to process the real, raw, and the s**t.

This won't be for everyone and that's OK, this is a NO judgement zone. We are here for encouragement to move forward. That is the only direction time moves.

Each episode I discuss and process emotions and topics that many of us have a difficult time working through and avoid. I’ll share my perspective, personal lived experience and healing journey to help others who may feel stuck or not even realize why they do and feel what they do. Every episode will have some encouragement, some laughs and next steps you can take to start processing that s**t… or not. It’s whenever you’re ready.

Process That S**t Podcast Trailer *DISCLAIMER* NOT A LICENSED PROFESSIONAL, FOR ENTERTAINMENT PURPOSES ONLY. Each episode I discuss and process emotions and topics that many of us have a diff...