West end yoga at kerrikoch.com Videos

do you keep a journal of some kind? Journaling has taken on various purposes for good reason, as it has many benefits. Our top 5 benefits for regular journaling: • reduces stress and anxiety. Writing about stressful events helps to reduce the anxiety associated with them. • helps with problem solving. Regular writing creates a self awareness that helps us to process and work through emotions. • helps to learn from past experiences. We are more likely to learn from what we’ve been through, or just keep telling the same old story… • strengthens the immune system. By lowering overall stress and anxiety, we are helping the immune system stay healthy. • promotes better sleep. Journaling our to-do lists, or tasks for the next day before bed clears the brain and helps you sleep better. Bonus! Journaling before sleep is a perfect time for a daily gratitude practice. Simply writing 3-5 things we are grateful each day can change the way see life. ✍🏼 drop a line below if you have a journal or two. I keep a daily journal, a dream journal, and have played with bullet journaling. #journaling #writeyourselfalive #lifecoachforwomen #womensupportingwomen

there is not one diet for all of us, yet there is one simple rule we all can benefit from. It’s simple really… With every meal, choose to eat more foods that are whole, organic, and closer to nature. #foodheals #wellnesswednesday #lifecoachforwomen #womensupportingwomen #eatyourwayhealthy #eatforhealth #integratedhealth