Rogue Physique

Achievement at School state Athletics Championship 2023 at Paradip, Odisha.
Winning 40 medals at the competition in total, Gold - 22, Silver - 9, Bronze - 9.
Grateful to be a part of this team!

Hockey world cup 2023🏑

Several studies have shown how deep or diaphragmatic breathing can slow your heart rate and reduce blood pressure. This kind of breathing stimulates the vagus nerve, which reduces the “fight or flight” response that causes feelings of anxiety or tension.

How do you treat leptin resistance?

Avoid processed food: Highly processed foods may compromise the integrity of your gut and drive inflammation.

Eat soluble fiber: Eating soluble fiber can help improve your gut health and may protect against obesity.

Exercise: Physical activity may help reverse leptin resistance .

Keep it simple.

Simple tips for a healthy life.

Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C.
Also fruit juice can be recommended during chronic illiness .

Lifting heavier weights will help you burn fat more effectively and tone your body as a whole.
When you lift weights, a large part of the stress is on the nervous system, not necessarily the muscles; heavier weights equals more signals from brain to muscles. That means, without any other changes to your routine, lifting heavy weights will only make you stronger, not bigger.

How to start a successful diet.
•Start with realistic expectations.
•Think about what really motivates you.
•Keep unhealthy foods out of the house.
•Don't have an 'all or nothing' approach. •Carry healthy snacks.
•Exercise and change diet at the same time.

Here are 6 compound movement you must stick with...

Water carries nutrients to all cells in our body and oxygen to our brain. Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose and other substances. Water flushes out toxins and waste. Water helps to regulate body temperature.

Surely you've wondered when you will start seeing the results of your workouts: Generally you can expect to notice results after two weeks. Your posture will improve and you'll feel more muscle tone.
Maximum strength can increase up to 10% in just a couple of training sessions.

A good posture refers to the "three natural curves that are present in a healthy spine.".It is also called neutral spine.

When we allow our shoulders to round forward (known as kyphosis), our anterior muscles (pectoralis major and minor) become tight due to always being in a shortened state while our posterior shoulder muscles (trapezius, rhomboids, and rotator cuff muscles) become lengthened and weak.

Anterior pelvic tilt is caused by the shortening of the hip flexors, and the lengthening of the hip extensors. This leads to an increased curvature of the lower spine, and of the upper back. The hip flexors are the muscles that attach the thigh bone to the pelvis and lower back.

Fibre is the indigestible parts of plant foods, such as vegetables, fruits, grains, beans and legumes. It is type of a carbohydrate that helps keep our digestive systems healthy.

Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection.
To Reduce Fat Follow This...
1) Caloric Deficit.
2)Strength Training.
3)Patience.

DM for Workout Program & Personalised Diet plan..

TODAY IS A DAY TO SET A NEW GOAL!
What will yours be?? Carbohydrates are the primary source of energy for the body. Here are some food options which you can choose while having your meal.

DM for Personalised diet plan...