Health Anxiety
Health Anxiety is a mental health blog sharing helpful strategies to overcome anxious feelings and t
31/01/2022
This puts things into perspective
28/01/2022
I save the Jerry Springer stuff for my therapist 😅
19/01/2022
Tag someone that’s managed to avoid Covid so far!
18/01/2022
You know who you are 👀
18/01/2022
Panic attacks can be scary when they happen, but there are things you can do to manage them when they do occur.
Manage A Panic Attack Now In These Easy Steps A panic attack can strike out of nowhere and can feel like you are losing your mind. Learn how to best manage a panic attack now.
13/01/2022
Don’t talk to me 😆
13/01/2022
Not feeling good 100% of the time is 100% okay. You got this!
Not Feeling Good All The Time Is Okay I’m in one of those strange moods today. You know the ones. Not feeling good and in deep thought over something you can’t even remember why.
12/01/2022
The best part of the morning to be honest.
12/01/2022
Who else is guilty of this? 🤚
12/01/2022
I relate to this meme so much. 👀
11/01/2022
Okay well this is definitely me.
Let us know in the comments below how your week is going!
11/01/2022
Tag a friend that could use some support today!
Who else can relate to this? It drives me nuts! 🥜
05/01/2022
Has anyone else had bad bouts of anxiety recently?
Anxiety made me think I was DYING Anxiety can make you feel a lot of uncontrollable sensations, emotions and thoughts and I experienced all of the above recently.What should have been a minor...
05/01/2022
I hope you are all doing well! I have started making YouTube videos about my journey with anxiety and depression. It would be amazing if you could subscribe!
I just had an anxiety attack I just had an anxiety attack and wanted to post a vlog of how I was feeling to not only help me in the future, but to show people what it is like to experien...
There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.
25/08/2021
Can anyone else relate? 😅
24/08/2021
Anyone else or is this just me? 🥺
24/08/2021
I feel seen 😅😅😅
20/08/2021
Living with anxiety be like 🥺🥺🥺
16/06/2021
Medication Anxiety And How To Overcome It Medication anxiety is a fear of reacting badly or experiencing negative side effects with prescribed drugs that is often irrational.
16/06/2021
16/06/2021
"There were moments where I thought I was going into full blown relapse because of my medication anxiety and it was for the most embarrassing of reasons."
Medication Anxiety And How To Overcome It Medication anxiety is a fear of reacting badly or experiencing negative side effects with prescribed drugs that is often irrational.
“Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.”
07/06/2021
Reduce anxiety with these top 10 tips now.
Reduce Anxiety Now With These Top 10 Tips In this article I’ll describe my top 10 tips to reduce intensity of anxiety. Anxiety can strike at any time, and if you aren’t prepared with how to handle it or challenge it, it can be quite a scary and daunting experience. Some of these techniques you may be familiar with but trust me, they…
03/06/2021
5 Things I Would Tell My Younger Self If you had the ability to go back in time and tell your younger version of yourself five things, what would they be? I’m not talking getting rich off the Stockmarket or winning big on the lottery, …
29/05/2021
What is the WORST part about Anxiety? I describe what the worst part about having anxiety is (for me, anyway!).Check out my blog: http://www.healthanxiety.netFollow on Twitter: http://www.twitter...
26/05/2021
New video is up! Make sure you like and subscribe!
Anxiety Attack Vs Panic Attack: What's The Difference? What is the difference between an anxiety attack and a panic attack? Stick around to find out!Check out my blog: http://www.healthanxiety.netFollow on Twitte...
22/05/2021
Can I Help Prepare My Children to Manage Anxiety? | Health Anxiety Health Anxiety is a safe space for anxious minds, providing insightful articles and helpful tools to challenge anxious thoughts.
21/05/2021
It would be awesome if you could watch my new video and subscribe to my channel. Thank you so much in advance.
What It's Like Living With Health Anxiety In this video, I explain what it is like to live with health anxiety and depression.Check out my blog: http://www.healthanxiety.netFollow on Twitter: http://...
18/05/2021
How Meditation Can Help To Relieve Anxious Thoughts | Health Anxiety Meditation is a great way to relieve anxious thoughts and ground yourself in the present moment. Practice regularly for the best results.
What’s your favourite movie of all time?
12/05/2021
Not Feeling Good All The Time Is Okay | Health Anxiety I’m in one of those strange moods today. You know the ones. Not feeling good and in deep thought over something you can’t even remember why.
05/05/2021
My Anxiety Journal: 4th May 2021 | Health Anxiety My anxiety journal entry for 4th May 2021. Health Anxiety is a safe space for anxious minds providing tips to challenge anxious thoughts.
04/05/2021
Don't wait for the rain, embrace it when it comes.
03/05/2021
Top 10 best tips to reduce symptoms of anxiety now.
Reduce Anxiety Now With These Top 10 Tips | Health Anxiety Reduce the intensity of anxiety now with these top 10 powerful tips and techniques that you can use easily to challenge anxious thoughts.
30/04/2021
I write about my experiences with anxiety and depression. Find insightful, helpful and easy to follow guides to help manage anxious thoughts.
Home | Health Anxiety Health Anxiety is a mental health blog with helpful articles and resources for every one affected by anxiety and depression.
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