CPH-Yoga

Join me for online 🧘🏻‍♀️yoga today:
Sunday, November 10th at 9:00 am (PST)

Word of the day: Fear 😧

Although completely counterintuitive-sometimes in life we can be more afraid of succeeding than failing?! More afraid of our light, than our darkness. Shy away from all the potentiality ✨ that lies within us. But coming to that realization we can than take the leap of faith required and conquer the fear, and embarked upon life’s most beautiful and rewarding journeys!

“Our deepest fear is that
we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.”
Marianne Williamson🤍🙏

Link in bio 👆to reserve your online spot or request recording 🎥

Thank you 🙏 to all you joined me for
Yoga & Vino! 🧘🏻‍♀️➕🍷
In honor 🙏of Day of the Dead we dedicated our 🧘🏻‍♀️practice to the people (and furry babies) that we have loved that are no longer physically with us but their spirts and legacy live on in our hearts ❤️ (hence Mammoth yoga pants gifted by + Malia 🤍🙏)

Today join me for online yoga -
Sunday, November 3rd at 9:00 am (PST)
(🇬🇧- 5 pm/🇩🇰 - 6 pm)
As we continue to celebrate 🎉 the life of loved ones gone too soon. To remember that we are all standing on the shoulders of giants - of the people that paved the path before us! Who we keep alive by honoring their memories and stories and that we can pay greatest tribute to by living our best and fullest life - continuing their legacy. 🤍

“✨We are part of a lineage,
a stream of intention and creation
whose fountain springs from our ancestors.
Their lives have been lived and completed with a beginning-middle-end.
And yet, something of them lives within each of us.✨”
Jennifer Reis 🙏

👆Link in bio to reserve your spot or request class video recording 🎥

💥THIS FRIDAY!! 💥
☀️November 1st - 11 am ☀️
No tricks 👻 just TREAT yourself 🧖
(the day after Halloween 🎃!)
and join us for:
Yoga & Vino🧘🏻‍♀️🍷

Grab your yoga 🧘🏻‍♀️ mats 🌀, your picnic 🧺 baskets and your besties 👯 and join us for 60 minutes of all levels yoga 🧘‍♂️ in the beautiful gardens 🌳with breathtaking views ⛰️🤩!

Yoga is followed by wine 🍷 tasting and a complimentary glass of your favorite wine and BYO picnic 🧺

Link in bio 👆 to reserve your 🧘🏻‍♀️spots!
And to shop 🛍️my fabulous sparkly 💖yoga pants from
🍍Discount code - cphyoga

See you there! 🤍

Come and spend your TIME with me 🤍Join me for online yoga today
Sunday, October 26 at:
9 am (PST)/4 pm (UK) 🇬🇧/ 5 pm (DK)🇩🇰
Take note of TIME😉!
The clocks fall back in UK/DK this weekend and in USA next weekend!

Word of the day: Time⏰🕰️⌚️⏳

Given the time changes it only made sense for the word of the day to be TIME! I have been thinking a lot about time lately! How much time with have with those that we 💕love —
How much time to do the things that we love! Time is the most precious element of our human existence and they way we spend our time defines who we are- so we have to spend wisely!
Hope to spend time with you and see you on the mat soon!
Link in bio 👆to join live online class today or request video recording 🎥

Join me for online yoga today: Sunday, October 20th at 9:00 am (PST).

✨Mission every day: Live your Best Life✨

Life is a beautiful journey that is meant to be lived to the fullest every day! Your mission is to live your best life! So that when you ask yourself if you are just existing or truly living - you always say and feel that you are LIVING! When we are just existing, we are just going through the motions. But every day we have a choice- to choose to live so that we feel alive- awake- and fully conscious and present!

“To live your best life is the most exciting adventure you could possibly take.”

Link in bio 👆to reserve your online spot or request class recording 🎥
✨

Thank you to all the yogis who joined me for online 🎥 yoga 🧘🏻‍♀️ today!

Word of the week: Change 🌳🍃🍂

Change is inevitable - and we can either resist it 🙅‍♀️- or we can embrace 🤗it and find the beauty 🤩within it.
With this change in 🍂season, we can find inspiration✨ from the Fall as we bear beautiful witness to the vibrant cascade of colors 💛🧡♥️🤎as the trees so gracefully and seamlessly release their leaves - reminding us that we have the power 💪to do the same. We have the power to let go of what is no longer serving and supporting us anymore. This Fall, every time you see a falling leaf 🍂 let it serve as a reminder and opportunity to let something go that isn’t serving you.

“The trees 🌳 are about to show us how beautiful 🤩 it can be to let things 🍂go.”

Request 🧘‍♂️ class recording through link in bio 👆to practice r-e-a-l-i-s-I-n-g🍃

Or come practice 🧘🏻‍♀️in studio with me:


Tuesday’s 8:15 am - Heated 🔥Yoga Sculpt 💪 - 60 Minutes
💜
Wednesday’s 6:30 pm - Vinyasa Flow with Sound Bowls 🥣 - 75 minutes
💙
Thursday’s 8:15 am - Heated 🔥Yoga Sculpt 💪 - 60 Minutes
Thursday 11:00 am - Vinyasa (sub)
🤍


Saturday’s 5:30 pm - Vinyasa All Levels- 60 Minutes - yoga 🧘🏻‍♀️, breathe 🫁, cold plunge 🧊and sauna 🧖 🔥
🍁 🍂🍁

Thank you 🫶to all our CPH Monthly Members who joined me live for online yoga today!

Our word of the day: KINDNESS

Kindness not only makes you and the recipient feel good but it is contagious! When people receive or even just witness a kind gesture they are for more likely to perform acts of kindness in return.

So chose to spread kindness. It can be small things like:
🫶 smile 😃
🫶 say good morning🌞
🫶 wish ✨people a nice day
🫶 offer genuine compliments
🫶 hold the door for someone
🫶 let someone else go ahead in line
🫶 buy a colleague a cup of coffee ( 🥰🙏☕️)
🫶 tell someone how their kindness made a difference to you
🫶 pay it forward

Kindness is a powerful 💪choice and a practice!

When we spread kindness, we create ripples that extend far beyond us. The people we touch with our kindness are more likely to pass it on to others, creating a beautiful butterfly 🦋 effect. When we practice kindness WE ARE making the world a better place! So go out and commit random acts to of kindness! And remember to be kind to yourself too!

Choose kindness
Pass it on💕

Link in bio to enjoy 🧘🏻‍♀️class recording 🎥

Nothing expresses joy and freedom like a cartwheel! 🤸‍♀️ You can not be sad when you do one! 😄

Benefits 👍of cartwheels:
🤸 strengthens your bones, including your spine, shoulders, arms, and wrists
🤸the temporary upside-down nature of a cartwheel can increase circulation to your upper body
🤸relieves pressure on your feet and legs
🤸stretches your diaphragm

✨May all brings beings be happy, peaceful and F R E E✨
(So free you’ll want to do cartwheels 🤸‍♂️ on the 🏖️ beach🩵)

Come practice with 🧘🏻‍♀️me:


💜Tuesday’s 8:15 am - Heated 🔥Yoga Sculpt 💪 - 60 Minutes
💜Wednesday’s 6:30 pm - Vinyasa Flow with Sound Bowls 🥣 - 75 minutes
💜Thursday’s 8:15 am - Heated 🔥Yoga Sculpt 💪 - 60 Minutes
___________________________________

🤍Saturday’s 5:30 pm - Vinyasa All Levels- 60 Minutes - yoga 🧘🏻‍♀️, breathe 🫁, cold plunge 🧊and sauna 🧖 🔥
___________________________________

Online🎥
🩵Sunday’s 9:00 am - Gentle Restorative Yoga - 60 minutes
___________________________________

First Friday of the month 🗓️
All Levels Yoga
💛Friday October 4th at 11 am
💛Friday November 6th at 11 am

See you on the 🧘🏻‍♀️ mat soon!

📸🙏

✨💙 ✨fabulous sparkly blue yoga pants and top by
Link in bio to shop my discount 👆

Please join me for 🎥online 🧘🏻‍♀️yoga today: Sunday, September 22nd at 9 am (PST).🤍

The line in the song- Hotel California by the Eagles: “we are all just prisoners here of our own device” always makes me stop and ponder. 🤔
Most of us have the luxury of living in freedom (thanks 🙏to the hero’s that make that possible) but we can still be trapped by our own thoughts and perceptions and be locked in a cage for which we alone have the key 🔑 . So, the intention this week is to free ourselves from the chains ⛓️‍💥 that bind us so we can spread our wings 🪽 and soar to greater heights🦅
Can’t make live 🧘🏻‍♀️class request recording.

Seize the day and join me for online 🧘🏻‍♀️yoga today: Sunday, September 15th at 9 am (PST).

Word of the day: ✨TODAY✨
Carpe Diem: does not mean fish 🐟of the day 😂 although carp are beautiful fish! And there are many species including my favorite 🧡Koi!🤍🖤
Carpe diem (Horace 23 BC) means:
Seize the day.
- TODAY -
Make your life extraordinaire.
Robin Williams

Can’t make live class request recording. Link in bio 👆
See you on the 🧘🏻‍♀️mat 🤍

Thank you to all the beautiful yogis who joined me online and in person today for 🧘🏻‍♀️ ! Special thanks 🤍to for offering her beautiful garden as our backdrop for class! 😍

Word of the day: WIN 🥇

The truth is: to win at anything in life you have to be willing to fail. From the top business entrepreneurs to renowned artists and famous athletes - their success boils down to their ability to see their failures not as setbacks but as steppingstones. Thomas A. Edison famously said: “I have not failed. I’ve just found 10,000 ways that won’t work.”

Michael Jordan:
“I’ve missed more than 9,000 shots in my career.
I’ve lost almost 300 games.
26 times, I’ve been trusted to take the game-winning shot and missed.
I’ve failed over and over and over again in my life.
And that is why I succeed.”

Invitation to flip our perspective and embrace failing in order to win!

Link in bio 👆 for class recording!

Thank you to all our members who joined me yesterday for online yoga 🧘🏻‍♀️! Class recording available in video library - link in bio!👆

Word of the week is STAR 🌟

“We have calcium in our bones 🦴 , iron in our veins💪, carbon in our souls, and nitrogen in our brains. 🧠 93 percent stardust✨, with souls made of flames,🔥 we are all just stars that have people names.” - Nikita Gill 🙏

You are made of stardust✨
Shining 🌟is your natural state.

Join me 🧘🏻‍♀️in studio this week:

💜
8/27- Tuesday:
🔥💪Yoga Sculpt - 8:15 am
🧘🏻‍♀️Gentle Yoga - 9:30 am

8/28- Wednesday:
🤸Vinyasa Flow - 6:30 pm

8/29- Thursday:
🔥💪Yoga Sculpt - 8:15 am


8/31- Saturday - All levels Vinyasa- 5:30 pm- yoga 🧘🏻‍♀️, breathwork 🫁, cold plunge 🧊, and 🔥sauna!

It’s time to grab your picnic 🧺 baskets and yoga 🧘🏻‍♀️ mats and get ready for:
Yoga & Vino 🧘🏻‍♀️🍷


Mark your calendars 🗓️ first Friday of every month!

🧘‍♂️🍷 coming up:👇

🌞Friday September 6th -
11 am
🌞 Friday October 4th -
11 am

60 minutes of all levels yoga 🧘🏻‍♀️ in the garden 🌳followed by a BYO picnic 🧺 and a complimentary glass 🍷of your favorite wine 😋

COST:$30 💵 -Link in Bio 👆to reserve your spots

🔖Tag a friend 🤍you want to share this wonderful experience with!🧘🏻‍♀️🍷🌳🧺
See you there!!

🩵🌴 tropical dream 🧘🏻‍♀️pants by 🍍shop my discount for 20% off : cphyoga

Thank you to all who joined me for online yoga 🧘🏻‍♀️today 🤍
Word of the week 👉: Versions 🦋
“Every next level of your life will demand a different version of you.”
Leonardo DiCaprio🐛🦋
Invitation to authentically be the strongest, bravest, healthiest version of you!
Link in bio 👆to request 🧘🏻‍♀️recording 🎥

Flower 🌸 Power 💪theme this week! Here are some fun facts about Bird of Paradise!👇
🧡Bird of Paradise yoga pose derives its name from the exotic flower it mirrors 🪞 in form. In this pose, the body emulates the graceful bloom of the flower, with one leg extended like petals and the other acting as the supporting stalk.
💜Bird of Paradise pose challenges your focus, balance, strength and flexibility And helps boost energy in the body
💚The bird of paradise flower symbolizes joyfulness, paradise, freedom, anticipation, and excitement.

Cone practice this pose with me 🧘‍♂️
Will share great strengthening tips and ways to make it more accessible!

💜
8/14 - Wednesday 6:30 pm - Vinyasa Flow with Sound Bowls 🥣 - 75 minutes

🤍
8/17 - Sunday 2:00 pm - Vinyasa 2/3 - 75 Minutes - yoga 🧘🏻‍♀️, breathe 🫁, cold plunge 🧊and sauna 🧖 🔥

See you on the 🧘🏻‍♀️ mat soon!

📸🙏

💖 fabulous Pina Colada 🍍yoga pants by 🍍
Link in bio to shop my discount 👆

Join us for Yoga & Vino 🧘🏻‍♀️🍷Because time ⏰ spent in nature 🌳in good company 👯with good wine 🍷 and good food 🧺 is time well spent! ✅
So come spend time with us! Mark your calendars 🗓️ first Friday of every month!

Next 🧘‍♂️🍷 coming up:👇

🌞Friday September 6th -
11 am
🌞 Friday October 4th -
11 am

60 minutes of all levels yoga 🧘🏻‍♀️ in the garden 🌳followed by a glass 🍷of your favorite wine 😋

COST:$30 💵 -Link in Bio 👆

🔖Tag a friend 🤍you want to share this wonderful experience with!🧘🏻‍♀️🍷🌳🧺
See you there!!

Please join me for online 🧘🏻‍♀️yoga: Sunday, August 11th at 9 am (PST).

Word of the day: 🌸🌼🌺🌻

“Life is a flower, so precious in your hand
Carry on smiling and the world will smile with you.”🌏😁
- Ace of Base🤍

Link in bio 👆to join 🧘🏻‍♀️online and receive recording 🎥

“The only limit to our realization of tomorrow will be our doubts of today.”
Franklin D Roosevelt
You already have wings… all you have to do is have the courage to fly 🕊️
Come fly 🦋 with me and join me this week join me on the 🧘🏻‍♀️mat:

💜
Tuesday
8:15 am - Heated Yoga Sculpt 💪
(👆Also on zoom)
9:30 am - Gentle Yoga 🧘🏻‍♀️
Wednesday
6:30 pm - Vinyasa🤸 + Sound Bath 🥣
Thursday
8:15 am - Heated Yoga Sculpt 💪

💙
Saturday
2:00 pm- Vinyasa 2/3 - 75 Minutes
🤸🧘🏻‍♀️😮‍💨🧊🔥

💕
Sunday
9 am- Online Yoga - All levels

📸

🌴yoga pants
Shop 🛍️ my discount 👆link in bio