MCT Oil ReShape

tips to stop OVEREATING ‼️

Why you should eat fruits everyday? 🍌🍎🍏🍊🍋🍇🍈🍉🍐🍑🍒🍓🍍

TIPS TO LOSE BELLY FAT 🔥

How can MCT Oil improve our lifestyle? 😍
1. Promotes weight loss
2. Instant source of energy that can also be used to fuel your brain and not stored as fats
3. May reduce lactate buildup in athletes and help use fat for energy
4. Could help manage Epilepsy, Alzheimer’s Disease and Autism
5. Contains powerful fatty acids that fight yeast and bacterial growth
6. Reduce risk factors for heart disease, such as weight and cholesterol
7. Control blood sugar levels and support diabetes management

14 Simple Ways to Stick to a Healthy Diet
Eating healthy can help you lose weight and have more energy.
It can also improve your mood and reduce your risk of disease.
Yet despite these benefits, maintaining a healthy diet and lifestyle can be challenging.
Here are 14 ways to stick to a healthy diet
🔴Start with realistic expectations
🔴Think about what really motivates you
🔴Keep unhealthy foods out of the house
🔴Don’t have an ‘all or nothing’ approach
🔴Carry healthy snacks
🔴Exercise and change diet at the same time
🔴Have a game plan before eating out
🔴Don’t let traveling derail you
🔴Practice mindful eating
🔴Track and monitor your progress
🔴Get a partner to join you
🔴Start the day with a high-protein breakfast
🔴Realize that it takes time to change your habits
🔴Figure out what works best for you
Breaking your habits and improving your diet is not easy.
However, several strategies can help you stick to your diet plans and lose weight.
These include mindful eating, keeping unhealthy snacks out of sight, carrying healthy snacks, and managing your expectations. Still, one of the keys to a successful diet is finding out what works for you in the long term.
If you’re trying to lose weight, some of the strategies above may give you a significant advantage

✅Create a Fitness Mindset for Workout Motivation
If you are feeling unmotivated to work out, you aren't alone. Mental blocks can interfere with workout motivation, so overcoming these blocks is key to maintaining motivation and sticking with a regular fitness routine.
While it's OK to be flexible with yourself and your exercise goals, making healthy habits like exercise part of your regular routine can have a significant impact on your health and well-being. Use these ideas to rebuild your confidence, boost your motivation, and enjoy the benefits of regular exercise.
⭕Tackle Tiredness
If you feel tired, ask yourself if it's physical or mental. If your tiredness isn't due to a lack of sleep, illness, or a physically demanding job, chances are you're mentally tired. While mental exhaustion can often feel physical, one of the best cures is doing physical activity and, once you get started, you'll feel better.1
Participating in regular physical activity can boost your energy levels and leave you feeling less fatigued than before.2 Just make sure you also work in recovery time to repair and restore your body after exercise.
⭕Pay Attention to Your Self-Talk
Sometimes you should listen to the voices telling you to take a day off or opt for a gentler workout. But most times, you'll need to be ready to stand up to the unhelpful voice to stay motivated:
🔘Be prepared and remove obstacles. Removing the other obstacles to exercise means you'll only have the voice to deal with. For example, having your workout gear handy and your exercise time pre-scheduled can be a big help.
🔘Don't give the voice time to chime in. If you plan to exercise after work, don't sit down and watch TV or go home before the gym. If you need a transition, try something gentle but active, like stretching or doing a light, satisfying chore. If you exercise in the morning, put on your workout clothes right away, so you have one less obstacle between you and your workout.
🔘Stop the argument. For every excuse, reply, "I'm working out anyway." Better yet, "I'm not listening! La la la la!" Remind yourself of why you're committing to exercise and why those reasons outweigh what the voices say.
⭕Fight Fear
The need to do it right, to do it perfectly, or to work as hard as you can is what makes it hard to do in the first place. So start with baby steps. Ask yourself if fear is stopping you from even starting. If you're up against exercise fears, try:
🔘Asking for help. Is there someone—a colleague, friend, or partner—you trust? Tell them you're having trouble sticking with exercise, and ask them to work out with you.
🔘Doing what you can. If you can't work out for 30 minutes yet, so what? Go for as long as you can and do more tomorrow. It's that simple, and it all counts.
🔘Redefining your idea of exercise. Does workout equal work in your mind? It doesn't have to. Think about it like this: If you've been sitting in a stuffy office all day, you now have 30 whole minutes to get out of there for a while. Or maybe you've been caring for your kids, and now you get some time to yourself to do something just for you. That's not just exercise—that's sanity!
🔘Reminding yourself. Write yourself notes and put them on your computer, your car, your shoes…everywhere. Remind yourself of your exercise goals ("I will exercise for 30 minutes today") and why you're doing it ("I want to have more energy.")
Changing your lifestyle to include exercise is no easy task. The most important task is to adjust your attitude.4 Thinking about exercise as an obligation will never motivate you to do it. Instead, treat exercise like a break from a stressful day, a reward for a body that has worked so hard for you all day long, and as something that deserves a reward at the end.





Article Source (Waehner,2021)

✨How Too Much Stress Can Cause Weight Gain (and What to Do About It)✨
The question of whether excess amounts of cortisol can lead to weight gain is essentially the same as asking if too much stress can cause you to put on unwanted pounds. The answer in both cases is yes.
Cortisol — a natural stress hormone — is responsible for regulating your metabolism, so it’s important to follow common wellness guidelines to lower it. From finding time for relaxation to improving your diet and exercise, you can ensure that you control your cortisol and not the other way around.
What Is Cortisol?
Cortisol is a hormone naturally produced by your body. Created by the adrenal glands located on your kidneys, cortisol is released when you’re under stress. This sends your body into fight-or-flight mode, temporarily pausing regular bodily functions and slowing your metabolism. While this hormone is essential to survival, it can become harmful in excess amounts.
Cortisol Can Lead to Weight Gain
Cortisol stimulates your fat and carbohydrate metabolism, creating a surge of energy in your body. While this process is essential for survival situations, it also increases your appetite. Additionally, elevated cortisol levels can cause cravings for sweet, fatty and salty foods. This means you’re more likely to indulge in french fries and a milkshake than you are a well-balanced meal.
An excess of cortisol also can lead your body to produce less testosterone. This may cause a decrease in muscle mass, as well as slow down how many calories your body burns.
Why This Slow Down Can Be Harmful ??
Because your metabolism is responsible for converting food into energy, a change in how this system works can cause potential problems.
As outlined by the American Psychological Association, these issues include:
Weight gain
Fatigue
Depression
Health complications, such as high blood pressure or type 2 diabetes
Reduced effectiveness of the immune system
Furthermore, the weight that people gain as a result from a spike in cortisol is often around the abdomen. Fat accumulated around the waist area is attributed to the development of cardiovascular disease, earning it the nickname of “toxic fat.”

✨6 Reasons You're Overeating (And How to Stop!)✨
Caught in a binge and can't stop stuffing your face? Find out simple ways to avoid breaking your diet.
1. You're Surviving on Just Salads
"The problem is if your salad mainly consists of greens without some more substantial, energy-providing carbohydrates to fuel your brain and muscles or protein to keep you feeling satisfied. Without those, this will make you tired and hungry soon after and crave more fuel, which means you'll be prone to overeating." To fix this: "Add a small portion of a quality carbohydrate like quinoa, beans, sweet potatoes, corn or peas to your salad and some healthy protein like eggs, beans, chicken, shrimp or edamame."
2. Pringles and Skittles Are Lying on Your Counter
Pro-tip: Make sure none of the unhealthiest foods on the planet are on your counter, fridge, or a stone's throw away from your kitchen to avoid overeating them.
3. You're Not Sipping Enough H2O
"The brain confuses thirst for hunger and you wind up overeating when a glass of water would have nipped your 'hunger' in the bud," offer The Nutrition Twins. It's easy to outsmart this sneaky but common source of hunger pangs, though: "Carry a water bottle with you and sip it throughout the day and make an effort to drink at least one cup of water with meals and a cup before!"
4. You're Noshing on Processed Foods
Many of us are literally eating food that is chemically-engineered to trick your brain into thinking you're still hungry. "Essentially, these foods are calorically dense but lack actual nutrition. So, you have to eat more and more of the food before your brain gets the message that you are actually full," shares Lewis. "Additionally, these types of foods are heavily processed and filled with the specific additives, flavorings, and textures that keep you coming back for more and more. Instead, eat fruits and veggies first [like the best veggies for weight loss, before you reach for the boxed and bagged stuff."
5. You're Hitting the Gym Too Hard
You Crossfit rockstar, you. We're all about breaking that sweat, but sometimes it could backfire on your appetite control. "It's great to exercise, and to challenge yourself, but some people push themselves so hard that it triggers an insatiable appetite," say The Nutrition Twins.
You should continue to challenge yourself, but test yourself and journal the results to see what may trigger a ferocious appetite. And be sure to drink plenty of fluid during your exercise so that it's not dehydration that's making you think you're hungry.
6. You're Skipping Meals
Just because your lunch hour whizzed by, doesn't mean you might as well wait until dinner. "Most people should not go more than four to five hours between meals," Lewis says. "Waiting too long to eat can lead to a drop in blood sugar. Once the ghrelin hormone has been released, the lack of food will inevitably lead to hunger cravings that make you over-indulge. Instead, watch for clues: If you notice yourself getting more irritable, hunger may be the cause. Take a break and find a healthy snack to relieve your hunger and balance out your blood sugar levels. Be sure to keep grab-and-go snacks on hand."

Nothing stands in front of willing heart and strong determination. 😏
No matter how tough the challenges in front of you, do remember that what are you going to achieve after all of these tough process.
Striving hard for your aim with full of commitment and determination, you won't regret after doing so. 🤟

7 Simple Ways to Stick to a Healthy Diet】
Eating healthy can help you lose weight and have more energy.
It can also improve your mood and reduce your risk of disease.
Here are 7 ways to stick to a healthy diet.
👉 Start with realistic expectations
Eating a nutritious diet has many benefits, including potential weight loss.
👉 Think about what really motivates you
Remembering why you’re making healthy choices can help you stay on course.
Making a list of specific reasons why you want to get healthier can be helpful.
👉 Keep unhealthy foods out of the house
It’s difficult to eat healthy if you’re surrounded by junk foods.
👉 Don’t have an ‘all or nothing’ approach
A major roadblock to achieving a healthy diet and lifestyle is black-and-white thinking.
One common scenario is that you have a few unhealthy appetizers at a party, decide that your diet is ruined for the day, and proceed to overindulge in unhealthy foods.
👉 Carry healthy snacks
Sticking to a healthy diet can be tough when you’re away from home for extended periods.
👉 Exercise and change diet at the same time
You may have heard you shouldn’t change too many things at once when trying to improve your health. In general, this is good advice.
Still, research shows that when you make both dietary and physical activity changes at the same time, the results tend to reinforce each other.
👉Have a game plan before eating out
Trying to maintain a healthy diet while eating out can be very challenging.
Still, there are ways to make it easier, such as checking out the menu before you go or drinking water before and during the meal.
It’s best to have a strategy in place before you get to the restaurant rather than being overwhelmed once you get there.

So, what are the specific healthy food groups under a balanced diet ❓❓
A balanced diet includes :
👉Vegetables such as leafy greens, starchy vegetables, legumes like beans and peas, red and orange vegetables, and others like eggplant
👉Fruits that include whole fruits, fresh or frozen fruits but not canned ones dipped in syrup
👉Grains such as whole grains and refined grains. For example, quinoa, oats, brown rice, barley, and buckwheat
👉Protein such as lean beef and pork, chicken, fish, beans, peas, and legumes
👉Dairy products such as low-fat milk, yogurt, cottage cheese, and soy milk
🤟A wide variety for the selection of food choices should be from each of five food groups in the specific amounts recommended. These food sources from each food group provide a similar amount of key micro and macro-nutrients to meet the body requirements.
🤟Other than only having a regular exercise in order to maintain the body weight and health, making small changes in your diet can go a long way to attain the ideal body weight.
🤟Hence, consuming the right kind of carbohydrates is very important for those who are preventing excess weight gain or maintaining weight loss but healthier lifestyles.













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【A Small Changes for a better Healthy Lifestyle】
After discussing about the importance of balanced diet in the previous post, it's time to know the importance of Healthy Lifestyle because We Care For Your Everything.
It’s not just a balanced diet that’s enough but also healthy practices of eating. Some of them which you can follow are:
👉 Eat-in smaller portions – You can do this by eating in small bowls to trick your brain into thinking it to be larger portions.
👉 Take time to eat – Not rushing your meals in between other work but taking the time to nourish your meals can send signals to your brain that you’ve had enough food necessary for functioning.
👉 Cut down on snacks – Unhealthy snacks are a strict no as they hamper your hunger. Switching to healthy bite-sized food can help.
👉 Curb emotional eating – Binge eating can be extremely harmful. Using it to relieve yourself from stress, sadness, or anxiety may affect your health. Instead, you can use healthier alternatives to beat negative emotions.
A small changes of your habits might lead to a huge changes for your lifestyle. Try it now without feeling regrets! 🤗🤗

❤️Benefits of Drinking Water after Waking up from Bed❤️
1 💧Improves Fat metabolism
2💧Decreases cravings
3💧Flushes toxins from the body
4💧Improves body's immune system
5💧Improves skin radiance
6💧Promotes healthy hair growth
Start your healthy journey with us! We are willing to share our knowledge and health tips everyday 😁👌🏻

How can MCT Oil improves our lifestyle?
1. Promotes Weight Loss
2. Instant Source of Energy That Can Also Be Used to Fuel Your Brain
3. May Reduce Lactate Buildup in Athletes and Help Use Fat for Energy
4. Could Help Manage Epilepsy, Alzheimer’s Disease and Autism
5. Contains Powerful Fatty Acids That Fight Yeast and Bacterial Growth
6. May Reduce Risk Factors for Heart Disease, Such as Weight and Cholesterol
7. May Help Control Blood Sugar Levels and Support Diabetes Management

🚩Exercise vs Diet: What Matters Most?🚩
At first glance, dieting seems to be the obvious answer if we want to lose weight. 😇
We gain weight when we take in more calories than we need. Therefore, reducing calorie🍰🍗 intake would naturally be the key to weight loss.
However, this is usually not sustainable. After some time, people tend to revert to their old habits. Even worse, the sense of deprivation leads them to eat more, causing them to put back all the weight they had initially lost.

🚩8 tips to measure and control portion size
1. Use Smaller Dinnerware.
2. Use Your Plate as a Portion Guide.
3. Use Your Hands as a Serving Guide.
4. Ask for a Half Portion When Eating Out.
5. Start All Meals With a Glass of Water.
6. Take It Slowly.
7. Don't Eat Straight From the Container.
8. Be Aware of Suitable Serving Size.

A healthy diet 🥰 may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. This leaflet explains the principles of a healthy diet. It is general advice for most people. The advice may be different for certain groups of people, including pregnant women, people with certain health problems or those with special dietary requirements.

What Is Ketosis?
Ketosis is a metabolic state in which there’s a high concentration of ketones in the blood. This happens when fat provides most of the fuel for the body, and there’s limited access to glucose. Glucose (blood sugar) is the preferred fuel source for many cells in the body.
Ketosis is most often associated with ketogenic and very low carb diets. It also happens during pregnancy, infancy, fasting and starvation (3Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source).
For ketosis to start, you generally need to eat fewer than 50 grams of carbs per day and sometimes as little as 20 grams per day. However, the exact carb intake that will cause ketosis varies between individuals.
To do this, you may need to remove certain food items from your diet, such as:
🔴grains
🔴candy
🔴sugary soft drinks
You also have to cut back on:
🔴legumes
🔴potatoes
🔴fruit
When eating a very low carb diet, levels of the hormone insulin go down and fatty acids are released from body fat stores in large amounts.
Many of these fatty acids are transported to the liver, where they’re oxidized and turned into ketones (or ketone bodies). These molecules can provide energy for the body.
Unlike fatty acids, ketones can cross the blood-brain barrier and provide energy for the brain in the absence of glucose.

Ketosis is not the same as ketoacidosis😱
People often confuse ketosis and ketoacidosis.
While ketosis is part of normal metabolism, ketoacidosis is a dangerous metabolic condition that can be fatal if left untreated.
In ketoacidosis, the bloodstream is flooded with extremely high levels of glucose (blood sugar) and ketones.
When this happens, the blood becomes acidic, which is seriously harmful.
Ketoacidosis is most often associated with uncontrolled type 1 diabetes. It may also occur in people with type 2 diabetes, although this is less common.
In addition, severe alcohol abuse may lead to ketoacidosis
SUMMARY
Ketosis is a natural metabolic state, while ketoacidosis is a serious medical condition most often seen in type 1 diabetes that’s not well managed.

A healthy diet is essential for good health and nutrition❤
It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
A healthy diet comprises a combination of different foods. These include:
Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava).
Legumes (lentils and beans).
Fruit and vegetables.
Foods from animal sources (meat, fish, eggs and milk).

During times of stress and uncertainty, it can be easy to fall into bad habits, neglecting already established healthy routines. Maintaining a healthy lifestyle supports your mind and body, making you better equipped to deal with the difficulties posed by the coronavirus pandemic.
Maintaining a healthy immune system is more important than ever. The below provides tips on how to sustain a healthy lifestyle at this time:
🟢Eat regularly and adopt a healthy balanced diet
Many people underestimate the importance of a good diet, but proper nutrition can help to improve your energy levels and your mental health. Making healthy choices wherever possible, such as eating a variety of fruit and vegetables regularly, will help with your overall nutrition. Although they are tempting, try to limit fatty and sugary foods; your body and mind will thank you for it in the long run.
🟢Preparation is key
When trying to create or maintain healthy habits, it’s wise to plan ahead. Life has changed a lot recently and it can be hard to balance everything – meal preparation can really help keep you on track.
As we spend more time at home it is easy to run out of inspiration and face the ‘what’s for dinner’ dilemma every evening. To keep things exciting and your healthy eating on track, try planning a few meals in advance or create a weekly menu. This could help you use up some of the ingredients already in your cupboards, and so limiting the time you spend at supermarkets.
🟢Stay hydrated
Most of the human body is made up of water, so it’s not surprising that staying hydrated is important. Studies show that drinking enough water not only helps you maintain a healthy weight, but a healthy body – helping you think more clearly, easing digestion and maintaining energy levels.
It is recommended we drink six to eight glasses of fluids every day. If you’re not a fan of water on its own, try adding some fresh lemon, ginger, cucumber or mint to add flavour – this is also great for digestion. It’s important to remember that although fruit and vegetable juices and smoothies contain nutrients, they are also high in sugar. You should only drink around 150ml of these a day.
🟢Sleep well
Sleep is often one of the first things to suffer when our routines change. Try to keep to regular sleep patterns to ensure you’re getting the recommended 7-9 hours a night.
Getting enough sleep improves your overall health and protects your mental wellbeing. Studies have shown that sleeping well can make you happier, improve your memory and help you maintain a healthy weight. A good night’s sleep can also boost your immune system.
Source from (Circle Health, 2021)

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