Diana Danescu, PhD - Health and Wellness Consultant

The Health Benefits of Bananas The humble banana is one of the world’s most popular fruits. Bananas are also a tasty, low-cal nutritional powerhouse. Explore the health benefits and nutrients.

Blueberries are more than just delicious -- their anthocyanins may protect against cancer, heart disease, and dementia, and boost your immune system! https://wb.md/4awDo23

Foods That Help You Focus This WebMD slideshow reviews brain foods that can really help you concentrate, or boost memory? Increase your chances of maintaining a healthy brain by adding these "smart" foods and beverages to your diet.

Improving your sleep can lead to wonderful changes in your body!

Can't sleep? Learn some tips for better sleep: https://wb.md/4aMAiXB

Most of us need a magnesium supplement.

Magnesium for Health Are you getting enough magnesium in your diet? WebMD explains the importance of this mineral to your heart and blood pressure, how much you need, and its side effects.

Thank you Women of Success / Femei de Succes for hosting the VitalityUnleashed workshop series! I had a very energizing session today!

Quiet Your Busy Brain Before Bed Can’t sleep because your mind is racing? Learn how to slow your thoughts so you can finally get some rest.

Learning a second language early might have ripple effects throughout your life Children who grow up learning different languages express quicker cognitive reflexes as adults. But does that translate to a real bilingual advantage?

This Diet Mimics The Effects of Fasting And Appears to Slow Biological Aging A new study suggests that sticking to a fasting-style diet can bring with it a range of benefits, including a lower risk of disease and slower cell aging.

So excited for the year ahead and the programs we can run through Women of Success / Femei de Succes!

Women of Success 13th Anniversary - Meet the Incoming WoS president Diana Danescu, PhD, WoS Presidenthttps://ca.linkedin.com/in/dianachiru80

Join me for an interactive practical solutions worship to protect your health - your most important asset!

Tickets only $35 plus tax!

https://www.andybela.com/product/successful-health-wellness-inside-out/

Very good information

Best (and Worst) Foods for Gout Got gout? These foods may help you manage symptoms.

Do you enjoy sweet potatoes? I surely do!

Sweet potatoes are a nutritional powerhouse. Find out all the reasons to love these orange beauties. https://wb.md/49y24H5

An interesting read!

Scientists pinpoint the ear protein that allows us to hear TMC1 converts movement of inner ear hairs into brain signals

What do you think? When do you exercise?

The best time to exercise, according to science

I look forward to seeing some of you in the audience! Connect with me for more details!

Lactic Acid Isn't Making Your Muscles Sore. Here's What's Really Behind It. As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness.

7 Exercises That Really Work Let WebMD show you how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe workouts.

Regular Exercise Is Linked to Larger Brain Volume in Memory And Learning Regions The list of health benefits that come along with regular exercise may have grown with a new study uncovering a link between staying active and the size of parts of the brain responsible for memory and learning capabilities.

Here’s how I finally got myself to start exercising What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…

Who doesn’t love a healthy dessert?

Cardamom Chocolate Mousse Cake: A Healthy Chocolate Cake Recipe There IS such thing as healthy chocolate cake! Here's a tasty cardamom chocolate mousse cake recipe — plus the health benefits of chocolate.

Why You Need Zinc and How to Get It It's essential for healthy skin, fighting off germs, sexual health for men, and other things. Most of us get enough, but you may not if you don't eat meat or drink too much alcohol. WebMD tells you what you need to know about getting zinc.

5 nutrition goals that are better than weight loss Diets are a common New Year's resolution, but focusing on weight loss isn't the best way to improve your health. Try these diet tricks instead.

A great reminder of healthy foods that help relieve muscle cramps!

One creamy, green avocado has about 975 milligrams of potassium, twice as much as a sweet potato or banana, all of which can help fight muscle cramps. https://wb.md/41mvm8o

How Herbs Soothe Inflammation (Plus a Tasty Tea Blend!) How do herbs soothe inflammation? And how can I add anti-inflammatory herbs to my daily routine? Check out this simple, tasty hawthorn and tulsi tea recipe.

Your diet won't cure depression, but some foods might give your body a little help in fighting it. https://wb.md/3TrrpNH

Do Aphrodisiac Herbs Really Work? (Plus our Love Drunk Drinking Chocolate Recipe) Yes, they sure do! Learn how aphrodisiac herbs can empower your most sensual self and indulge in a mug of Love Drunk Drinking Chocolate.