Oscine Grief & Trauma Recovery

A Grief Greater than the Sum of its Parts - Whats your Grief I learned a new word recently – ending. It was coined by physician Robert Webster, describing the last living member of a lineage or a species. I was chatting with a woman who didn’t have kids, nor did she plan to. Her parents and only sibling, who also […]

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Somatic Experiencing® International trains professionals to help clients resolve nervous system dysregulation to return to a deeply embodied and integrated state.

Through in-depth study of stress physiology and the body's innate ability to self-regulate, SEI students gain unparalleled skills to compassionately nurture lasting healing and vitality for their clients and for themselves.

Discover the transformative power of Somatic Experiencing®! Join us in resolving nervous system dysregulation and embracing deep healing. Learn more about Somatic Experiencing® and become a part of our community at . Visit our website: https://traumahealing.org

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Grief at Thanksgiving: Gratitude with a Grain of Salt - Whats your Grief It can be difficult to cope with grief at Thanksgiving. It's easy to feel alienated on a holiday that focuses on thankfulness and gratitude.

Has grief changed your friendships?

Why We Lose Friends After A Loved One Dies (and what you can do about it) - Paula Stephens It makes them face their own fears of losing a loved one & it makes others feel weak, defenseless & helpless. Why we lose friends after a loved one dies

Grief is Human so Let's Talk About It - What's Your Grief It's because grief is so elusive that I feel the need to say--grief is human. Because the experience is scary enough without adding to its mystique.

via The Minds Journal ❤️

Sometimes it’s the little things that help you get through the day.

https://www.joyoussorrow.com/post/how-is-the-grief-recovery-method-different-from-traditional-grief-therapy

How Is The Grief Recovery Method Different From Traditional Grief Therapy? I never shied away from getting support when I was struggling emotionally, and not a stranger to one-on-one therapy.When my husband died, I attended open grief support groups, closed support groups for those who lost a spouse, and one-on-one therapy with a grief therapist. Every group I attended and...

ℹ️🌿 THE TRAUMA BRAIN; UNDERSTANDING TRAUMA, CODEPENDENCY & TRIGGERS |

https://www.ksspersonaltraining.com.au/single-post/2020/04/14/the-trauma-brain-understanding-trauma-codependency-triggers

Hey Old Friend: Reconnecting With People Who Matter - Whats your Grief The pain of those people who have disappeared can feel even more intense when we're grieving and really could use their love and support.

ℹ🌿 RETRIEVING MEMORIES LOST TO DISSOCIATION CAUSED BY TRAUMA |

My memories lost to dissociation come from having experienced prolonged traumatic abuses as a child. I developed the protective reflex of dissociation at an early age. Dissociation was my response to frightening, harmful, and unpredictable environments. I learned to tune out and shut down mentally while still being able to respond to my surroundings to function in the moment. I don't know this because I remember it. I know this because other people hold memories for me. Here is how I began reclaiming my memories lost to trauma-related dissociation.... "

Read more...
https://www.healthyplace.com/blogs/traumaptsdblog/2017/07/complex-ptsd-dissociation-and-reclaiming-lost-memories

Image credit: Lisa A Romano Breakthrough Life Coach

Lisa A. Romano is a Certified Life Coach, author, YouTube Creator, and expert in the field of codependency and narcissistic abuse recovery. Check out her work : www.lisaaromano.com

Who wants a free copy of the Grief Recovery Method Guide to Pet Loss ebook? Send me a message, and I’ll send you the link to download it!

Why should you get this book? Unresolved grief from pet loss limits your capacity for happiness in your relationships with people and other pets. You don't have to live that way. Let go of the pain without letting go of the love 💙

ℹ️🌿 COMPLEX TRAUMA AND THE DAMAGED SELF |

It’s difficult to become who you are when beset by survival fears

Know thyself.
Be your best self!
Confident people have high self-esteem.
Egotistical people are self-centered.
Self-awareness is a sign of humility and introspection.
Magical thinking is self-defeating.

The list of proclamations pertaining to the self can go on into perpetuity, but what exactly is a ‘self’?

Read full article:
https://cptsdfoundation.org/2022/10/28/complex-trauma-and-the-damaged-self/

Five Tips for Living With a Grief Monster - What's Your Grief So, you've recently acquired a brand new grief monster. Don't worry, we've got you covered with five tips for living life with a grief monster