Nutmeg Yoga Studio

Bring a friend to YOGA✨👯‍♀️

FREE class this WEDNESDAY OCT 12!

Relaxing Flows with

Open your heart and mind in this 1 hour bliss✨

DM to prebook!

Our instructors are super excited for OCTOBER ✨

OCTOBER SCHEDULE✨

Getting ready for OCTOBER🍂 schedule dropping soon!

Open your heart and explore new experiences ✨

If you’re working on your upper body and experimenting with inversions, don’t forget to check out our intro to inversions workshop happening this Friday at 2 PM

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Intro to Inversions: WORKSHOP

Date: Friday Sept 30
Time: 2:00 - 4:00pm

This ‘upside down Workshop’ offers a kind and mindful way to learn how to invert (go upside down into yoga poses) safely and steadily. Learn how to headstand , and the reasons why being upside down can be good for your body and mind. Expect a step by step approach – with key build up and cool downs poses to help warm the body and focus the mind. Understanding the therapeutic benefits and precautions for inversions.

When you are nervous or don’t know how to step into something with ease and confidence, it’s often the fear factor of the unknown. Part of the workshop will focus on bringing kindness in your approach. Including calmness for the breath, safety and support for the body, ease and steadiness for the mind.

DM to prebook!

Always be yourself, unless you can be a mermaid. Then always be a mermaid🧜‍♀️

Malouk’s favorite asana: mermaid pose

Mermaid Pose is a great way to stretch out your hips, open your heart, and bend your back!

Working on mermaid pose? Attend Malouk’s flexibility classes every Friday 12pm

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Always be yourself, unless you can be a mermaid. Then always be a mermaid🧜‍♀️

Malouk’s favorite asana: mermaid pose

Mermaid Pose is a great way to stretch out your hips, open your heart, and bend your back!

Working on mermaid pose? Attend Malouk’s flexibility classes every Friday 12pm

DM to prebook!

📸 .angil

If you want to lift yourself up, lift up someone else✨

Bring a friend to yoga this week!

✨✨✨✨✨✨✨

inhale the future - exhale the past✨

An important part of yoga is your breath. With every movement and getting into poses we rely on our breath.

And when we’re too busy feeling bad about the past, or worrying about the future, our breath is always there to guide us through it.

Come relax TODAY with Maha at 8:10pm

✨✨✨✨✨✨✨

- Eckhart Tolle

Get your SPLITS🤸🏼‍♀️ workshop with Malouk

Slide right into your front and middle splits next Saturday!

Date: Saturday Sept 17
Time: 2:00 - 3:30pm

Looking to get your splits? This workshop involves deep and long stretches that will lengthen your ligaments and leave you super stretchy! Focused on flexibility, the class will emphasize relaxing the hamstrings, hips, and lower back. It’s the perfect guide to getting your splits!

Fees: 350 LE

Prebook now via DMs!

Yoga is the union of mind, body and soul✨

set your intention for today at our Loving Kindness Meditation ✨

9:15pm tonight!

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Feeling stressed? 😫

We have a range of suitable classes to de-stress you!

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Meet Karim✨

Karim Strougo is a Clinical Exercise Specialist who holds a multitude of international certifications ranging from Group Exercise instruction, Personal Training, Yoga E-RYT500, Pilates, to Resistance Training and Biomechanics. He is also the president of SAFE Academy and a Yoga Alliance Continuing Education Provider (YACEP).
 
Karim has been teaching teachers since 1997, first in Fitness and Personal Training and then in Yoga. He is the founder and president of the only Egyptian academy that is accredited by the Yoga Alliance USA.

Fluid Yoga: Fridays 1pm
Hatha Yoga: Saturdays 12pm

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Get ready for SEPTEMBER!!!

Meet Maha✨

Maha Farag is a 200hr certified yoga teacher.

Her classes aim to boost your mood and find balance between the mind and the body. So if you are new to yoga but still looking to flow, try out her gentle flow classes. You’ll flow continuously through strong purposeful sequences. Maha found peace in her practice and aims to share that with her students.

Relaxing Flows every Sunday & Wednesday 8:10pm

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Meet Hesham “Hitsh”👏🏼

Hesham is a super energetic person! He used to lean to super intense sports like crossfit and parkour. Unfortunately an injury limited what sports he could play. From here, he sought solace and comfort in YOGA. Yoga become his only friend and doctor, it turned him from an injured body to a powerful body and soul. It gave him a break from my stressful movements.

In September he will be teaching Intro to Yoga every Saturday at 8:10pm!

New instructors this month!

Meet Mahmoud - our Animal Flow expert

-200RYT YOGA TEACHER
-ANIMAL FLOW INSTRUCTOR
-FITNESS COACH
-HANDBALANCING INSTRUCTOR

Mahmoud will be teaching Animal Flow this September:
Animal Flow is an innovative fitness program that combines quadrupedal and ground- based movement. Inspired by, and incorporating, elements from various bodyweight- training disciplines, Animal Flow is a fun, challenging workout that emphasizes multi- planar, fluid movement

Sundays 9:15pm

DM to book!

Meet Hesham “Hitsh”👏🏼

Hesham is a super energetic person! He used to lean to super intense sports like crossfit and parkour. Unfortunately an injury limited what sports he could play. From here, he sought solace and comfort in YOGA. Yoga become his only friend and doctor, it turned him from an injured body to a powerful body and soul. It gave him a break from my stressful movements.

In September he will be teaching Intro to Yoga every Saturday at 8:10pm!

DM to book!

SEPTEMBER SCHEDULE ✨

Ready for a holistic experience? Join us in September for a variety of classes

*Weekend classes are back!

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Intro to Yoga PART 2: WORKSHOP❗️

Following the success of our first Intro to Yoga Workshop, we are hosting PART 2!

As we’ve learnt the basics of yoga and the foundations of poses, time to level up and delve deeper into yoga sequences and asanas - with a focus on intro to arm balances💪🏼

Date: Friday, Sept 2
Time: 6:00 PM - 8:00 PM
Price: 300 EGP - and 250 for those that attended part 1 or groups of 3 friends

Description:
This workshop is an introduction to your yoga journey. You will be introduced to the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.

*Students that have attended part 1 will enjoy a deeper practice of their poses and strength

Start your journey with us now!

DM to book!

Cross Fit Yoga: MONTHLY PROGRAM❗️

Full body workout in SEPTEMBER - focusing on an intense approach to yoga that will challenge your body and mind. It will strengthen your muscles and also improve flexibility. This is in addition to the added relaxation benefits and calming of the breath

Starting September 4th
Dates: Sunday, Monday & Wednesday
Time: 8:00 - 9:00am
Price: 1,500 LE for the month or 200 LE drop in
Where: Nutmeg in Maadi - Road 9
With: .abdelkawi

Description:
The program is a mixture between body weight interval training , yoga and mobility exercises. Aiming for weight loss , increasing flexibility , core strength and joint health.

You can either sign up for the full program or drop in to the class you want🙏🏼

DM to book!

Intro to Yoga: WORKSHOP❗️

Start your yoga journey with us now!

Date: Friday, 19 August
Time: 1.30 PM - 3.30 PM
Price: 300 - and for groups of 3 or more it's 250 each

Description:
This workshop is an introduction to your yoga journey. You will be introduced to the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.

Questions that will be answered:
- What is yoga
- What are the types of yoga
- Which yoga is best for me
- How to listen to your body and breath

Start your journey with us now!

DM to book!

New to yoga? Want to learn more?

Workshop coming soon with .yoga

AUGUST SCHEDULE 🌞

We are going strong all summer at Nutmeg - prebookings required for all classes

DM to prebook! ‼️

SPECIAL VINYASA FLOW‼️

Balance is a lesson of patience, being kind and forgiving to oneself, and an exercise in mindful play. Through asana practice, we are able to explore the benefits of balancing the stability and mobility of our bodies as a tool to clearing the mind.

Join Joy on Monday, Aug 1st at 12:00 for a vinyasa flow that will guide your mind’s natural state of play to breathe and movement✨

DM to prebook! ‼️

EID SCHEDULE✨starting from tomorrow

Prebooking is a must

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Happy Eid! Special schedule for the Eid holiday will be out sooooon

July schedule is out✨

Pre-booking is a must via DMs

See you on the mat✨

A wide range of classes for your MIND BODY & SOUL✨

46 Road 9 Maadi

July schedule coming soon!

From today’s flow with our strong trees🌳🌳🌳🌳🌳

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Arm Balancing Workshop💪🏼

When: Saturday June 25
Time: 10:30am - 12:00pm
Who: Dakkak

This is a workshop that explores the foundations of arm balancing, and gives you tips and tricks to get your wings open and your body off the ground.

Find a deeper understanding of alignment and technique in arm balances.

DM to book!

✨

BIG BEST FRIEND OFFER‼️

Tuesday June 21st is International Yoga Day!

Bring a friend and you both get 50% off the class fees

DM to book!

BIG BEST FRIEND OFFER‼️

Tuesday June 21st is International Yoga Day!

Bring a friend and you both get 50% off the class fees

Swipe next for the special class schedule ➡️➡️➡️

DM to book!