Keto Fit

To achieve the changes you want, it is not enough just to want it, you have to be willing to do WHATEVER IT TAKES, and of course, do it, only then you can build great things 🏆❤️⁠
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Credit: sw_jade98⁠
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO ⁠⁠⁠

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Mexican Turkey Burgers 🍔 Less than 2 carbs! And packed with SO much flavor! I add chopped bell pepper, cilantro and green onions into the ground turkey, form into patties, and let the grill do all the work. Top it with some guac, jalapeños, onion and tomatoes and you're in summer BBQ dinner heaven!⁠
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Credit @ tasteslovely⁠⁠
Recipe: https://www.tasteslovely.com/paleo-whole30-mexican-turkey-burgers/⁠⁠⁠⁠

😍 If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…⁠
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Rainy morning’s got me in a mac n’ cheese mood! There’s nothing like cozying up to some good good comfort food when the season says summer (almost) but Mother Nature says not yettt! (Read: it’s freezing outside). Dreaming of this dinner and wanted to share in queso you’re searching for dinner inspo. Was that cheesy? I don’t know, but these shells sure are, and they’re even dreamier served up with some garlic shrimppp! 🍤 🐚👏🏻⁠
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Recipe: .haven⁠⁠⁠⁠

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Repost: ⁠⁠
Current views: the Pacific. Jet. Sophie. Madalina. And of course some adult beverages & lunchables.⁠⁠
With everything going on, it feels so good to be able to get outside and wind down like this after a long day. It seems simple, but I’ve practically dreamed of being able to do just this and live exactly here for almost half my life. It took a while. It took a lot of sacrifices. And it took a lot of detours. But luckily, I get to live that dream every day now. What a blessing.⁠⁠
We’ve been really enjoying the amazing California weather (warm during the day, crisp high 50s at night), the beautiful Pacific Ocean, and watching Jet & Sophie chase a tennis ball from one side of the beach to the other over and over again. After work today, we decided to make the short drive down with the puppies, a couple blankets, a cooler with “dinner”, and watch them play, watch the sunset, and enjoy the views.⁠⁠
We brought along our own low carb “adult lunchables” as I like to call it - some sliced meats (pastrami + prosciutto), some sliced cheese (aged gouda + brie), some sliced cucumbers, tomatoes, macadamia nuts, and of course - just 2.6 net carbs and as you know by now my favorite low carb beer.⁠⁠
Hope your summers are off to a great start. Whatever it is that you’re chasing... keep chasing. Whats your favorite way to spend time outdoors?⁠⁠⁠⁠

These pictures are 9 months apart, that still blows my mind and I’m so proud for how far I have come. I am happy about how I look, I am even happier about how I FEEL. I have heard comments about looking like I need to eat a cheeseburger, and all I have to say is okay! 😂🍔 I love cheeseburgers! But really, you’re damned if you do you’re damned if you don’t! I am happy with my body, I am happy with how I look and most importantly I am thrilled that I am healthy! Health is the most important thing to me when it comes to maintaining my weight now and I work hard to do this! I lived for years feeling the pains physically and mentally of being unhealthy so health will always come first in my journey. I remember the fears of obesity related illnesses, and wanting to better my life so I could live a long healthy life so I would be able to see my children grow. I am happy to report my BMI started at 42.8 and is now 20.8, which is healthy for my height of 5’2! Weight loss isn’t about just being “skinny” or image -> it’s about HEALTH! ❤️⁠
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✅If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO
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😲Amazing transformation by michobabyy⁠
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❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO ⁠⁠
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Eating Keto is simple🥑🧀🥘⁠
- Less carbs⁠
- More healthy fats⁠
- Easy and delicious recipes⁠
- Happy and healthy lifestyle choice⁠ ⁠
❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO 👈⁠⁠⁠
Taco salad bar with all the fixings 🤩⁠⁠
An easy dinner idea for the whole fam. What topping did we miss???⁠
Repost: ⁠⁠⁠⁠

" Stepping WAY out of my comfort zone with this one. Same mirror, almost 6 months difference, -90lbs. Posting this to keep myself in check over the holidays & weekends and all the life stressors. I still can’t believe the person I’m becoming. I’ve never loved myself more physically and mentally and that is the BEST reward out of this whole process "⁣⁠⁠
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Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "CUSTOM KETO DIET " to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁠
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😍 If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…⁠
👉Join CUSTOM KETO DIET. .👌Everything You Need for Keto Success⁠
⬇️ LINK IN BIO ⬇️⁠⁠
Your daily dose of Keto inspo😍⁠⁠⁠⁠

😍 If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…⁠
👉Join CUSTOM KETO DIET. .👌Everything You Need for Keto Success⁠
⬇️ LINK IN BIO ⬇️⁠⁠
Some serious breakfast goals (on Keto approved bread of course😉) ⁠⁠⁠⁠

Amazing transformation by let's show her some love ❤️⠀ .⠀
For more amazing transformations follow

Follow for great top tips to get a lot of things about KETO⁠⁠
Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "CUSTOM KETO DIET " to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁠
>>>>>>CLICK LINK IN MY BIO

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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO ⁠⁠⁠⁠⁠

1w

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Not going to lie, this is super hard to post. However, I want to show people what is possible. This is about 70 lbs of weight loss. It’s possible. Do it in a healthy way.❤️⁠⁠
You can transform yourself⁠
You can become who you want to be.⁠
You control your life, nobody else.⁠
Get started now⁠⁠
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣⁣⁠
It is the result of research by leading experts in the world.⁣⁣⁣⁣⁠
Get more information The link is in the Bio. ⁣⁣⁣⁣
Totally assured with refund policy if you are not satisfied.⁣⁠⁠
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Credit: shrinkingchy⁠⁠⁠⁠⁠⁠

Agree?😉⁠⁠
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🍔🍔🍔 Guilt-free triple burger 😋 what do you think about this non-bun burger?⁣ Comment below and tag your friend 🙋📸 Photo feature: cookingwithralph. Thank you for a great burger.⁠⁠
❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO

WHAT HAPPENS WHEN YOU DON'T GIVE UP! 🌟My weight loss after month 1 versus my weight loss after month 4.⁠⠀⁠⁠⠀⁠
I was SOOO excited when I lost those first 17 pounds! I remember taking these first set of weight loss pictures and feeling like a total babe. Look at me now! I'm so happy I stuck with it. Through Halloween, Thanksgiving, Christmas, and now I'm starting off 2020 a full 44 pounds lighter than I was starting on September 3!⁠⠀⁠⁠⠀⁠
Highest Weight: 255 lbs⁠⠀⁠
Starting Weight: 238 lbs⁠⠀⁠
Current Weight: 194 lbs⁠⠀⁠
Height: 5'9"⁠⠀⁠⁠⠀⁠
Gals. I AM YOU. I know how it seems like there isn't enough time to take care of the kids, your husband, your house, your job, let alone yourself. But there is! Add yourself to your to do list. Grocery shop, make healthy meals, exercise a little bit and the weight WILL come off. Bonus? You'll have an insane amount of energy, feel great, have the most self pride, and be a better mom and wife because of it.⁠⠀⁠
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❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-7 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO ⁠
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Credit: tasteslovely⁠⁠⁠
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Amazing transformation by let's show her some love ❤️⠀ .⠀
For more amazing transformations follow

Bacon wrapped shrimp😍⁠
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I put salt and pepper on the shrimp then wrapped each one in half a slice of bacon. Baked in the oven at 350 for 15 minutes then flipped them and continued baking until they were crispy 🙌🏻 Sauce is simply mayo, mustard, hot sauce and paprika mixed together. 🤤⁠
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🎥 Credit - wakeupketosleeprepeat⁠⁠⁠⁠⁠⁠

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205lbs vs 135lbs, 5'10"~~~ I get messages everyday asking about confidence so I thought Id talk about it. Confidence really isn't something anyone can give you, someone can't just tell you your worth it and then you magically believe it, as much as I wish thats how it worked it isn't. Confidence is something you have to give to yourself. You have to realize how amazing you are. You have to know your own worth, because you are all beautiful and amazing in some way shape or form. Confidence is when you tell yourself, my opinion of myself matters more than everyone else's opinions of me, that you need to be the you that your moat happy with. I can't give you confidence, the only one that can is you. You, yes.. YOU, can tell yourself that you are worth it, because confidence is believing in yourself and not being afraid of what other might think. Pleasing others is something we always want to do, and there is nothing wrong with that, but change yourself for you. Dont listen to all the people that try to bring you down and hurt you. Everyone struggles with it, I myself dint even have perfect confidence, there is no one way we should be. You need to be happy with yourself. There is no way to control what other people do or say but you can change how you react to it.♥⁣⁠
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join ""Custom Keto Diet"". ➡ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 ⁠
Totally assured with refund policy if you are not satisfied.⁣⁠
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Credit madison.rose.castle⁠⁠⁠⁠⁠⁠

If you want to lose several lbs in the first week alone with . You can click link in our bio to get Everything You Need for keto Success.
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Imagine getting armed with
Need for keto Success. Imagine... getting armed with :
✔ An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
✔ A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet.
✔ Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with their plan.
✔ Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
✔ A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
Simply follow the plan and you WILL succeed. GO TO ()
Give 3 Touches ❤ & Save this post for the recipe. Tag A Friend ❤
Easy and super delicious dinner idea by .haven Creamy Cauliflower Rice Risotto ~ Spicy Garlic Shrimp ~ Sautéed Spinach & Cremini MushroomIsn Garlic Ghee.
Credit- .haven
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estyle

Wearing an XXL shirt and acting like i’ve lost weight. 🐷 lockdowndiaries⁠⁠
Follow ❤️ for more awesome motivational posts every day!⁠⁠
Creidit:

😲 16 W E E K S 🏆 I set out to get into this dress in 12 weeks, things don’t always go as plan and some times were need a little extra time. 12 weeks or 16 weeks, it doesn’t matter - I got into a goal dress! 🙌🏼⁣⁠
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This is a beautiful taupe/brown dress from in a size 12! 🥳 Never in a million years would I think I wear a size 12 again! 🙈⁣⁠⁠
Weight is just a number, it's important for size !!! It's not easy but it's worth changing!⁠⁠
Who will do this!?!?⁠
Don't wait for the opportunity, start right away 💪 💪 💪⁠⁠⁠
❓If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Click link in our bio to get Everything You Need for keto Success⁣⁣⁣ ❤️⁠⁠⁠⁠
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💡 If you want to lose several lbs in the first week alone with . You can click link in our bio 👉 to get Everything You Need for keto Success. Imagine… getting armed with :⁠
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✔ An eight-week meal plan⁠
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✔ A nutrition plan with food variety⁠
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✔ Meals that are based on personal food preferences⁠
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✔ Detailed recipes with step-by-step instructions⁠
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✔ A downloadable shopping list each week⁠
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Simply follow the plan and you WILL succeed.⁠
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Tag who you'd wanna try this with! ❤🥰⁠
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GARLIC BUTTER CHICKEN BITES WITH LEMON ASPARAGUS⁠ from This low carb, keto-friendly one-pan chicken dinner is ready in under 30 minutes.⁠
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Recipe - https://www.eatwell101.com/garlic-butter-chicken-bites-asparagus-recipe⁠
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🎥 Credit - ⁠
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🦐 Shrimp alfredo over a bed of broccoli. Legit don’t even miss the noodles with this dish .⁠⁠
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Alfredo sauce:⁠
1/2 stick of butter⁠
1/2 cup heavy whipping cream⁠
1/2 cup Parmesan cheese⁠
Everything but the bagel seasoning .⁠⁠
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Melt butter, then add in heavy cream and seasoning.. Cook until well mixed. Then add in Parmesan cheese and stir till melted. .⁠⁠
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Shrimp was cooked in butter and Trader Joe’s onion salt few minutes each side. Placed over a bed of broccoli and topped with Alfredo sauce then topped off with extra parm cheese and some more Trader Joe’s onion salt. .⁠⁠
-🏷 tag a friend who needs to make this. They are super easy and toddler approved 🙌🏻⁠
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO

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Credit: ketogalsara⁠⁠⁠

This is THRIVING after breast cancer - between 2018 to 2019 I went from an Overweight BMI to an Obese BMI to a NORMAL BMI!!!!! 🙌🏻🙌🏻🙌🏻⁠⁠⁠
It disappoints me that it took a life threatening diagnosis for me to wake up and make my health a priority. Survival was not in my favor, HOWEVER, I am NOT READY TO DIE! I’ve got more living to do and I’m gonna do it!! But let me be clear, I never woke up to a 53 lb loss. This took an incredible amount of determination and discipline but I did it. If you know me well enough you know I do everything at 200% and losing pre and post chemo weight was no exception.⁠
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I will say I couldn’t have done this without my Oncology team, I look up to them so much. I wanted to make them proud of me - I looked forward to each appointment I had, I wanted to show them I was literally moving the needle. I couldn’t just beat cancer and go back to how I always lived NO WAY.⁠
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As this year comes to a close I am beyond proud of my resilience and strength I’ve put in ensuring this ISN’T my final chapter. 2020, we ready! 🙌🏻✨ # thrivingaftercancer⁠
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO

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Credit: talkischeapxo⁠⁠⁠

💡 If you want to lose several lbs in the first week alone with . You can click link in our bio 👉 to get Everything You Need for keto Success.⁠
❌Don't Miss Out⁠
✅Click the link in BIO⁠
👉

Imagine getting armed with Need for keto Success. Imagine… getting armed with :⁠
✔ An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.⁠
⁠
✔ A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet.⁠
⁠
✔ Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with their plan.⁠
⁠
✔ Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).⁠
⁠
✔ A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.⁠⁠
Simply follow the plan and you WILL succeed. GO TO ( )⁠⁠⁠
Give 3 Touches ❤ & Save this post for the recipe. Tag A Friend ❤⁠⁠⁠
Bacon, Sausage and Brussel Sprouts⁠
Tag Your Friends ♥️😍😍⁠⁠⁠
Heat oven to 400 degrees. Spread out Brussels sprouts, smoked sausage and bacon on sheet pan. Drizzle with oil, salt and pepper; toss to coat.⁠
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Roast for 30 to 35 minutes, stirring after 20 minutes, until Brussel sprouts are tender and bacon is cooked.⁠
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Comment below if you have any questions!⁠
❤️Follow to get daily keto tips and recipes.⁠⁠⠀⠀⁠
📚The complete easy keto recipes & customize keto meal plan with downloadable shopping list can be found on⁠
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❌Don't Miss Out⁠
✅Click the link in BIO⁠
👉 ⁠⁠⁠⁠⁠⁠⁠