Urban Stretch Yoga

I'm Lisa Weber (she/her/hers.) Urban Stretch Yoga is for people of all ages, all body types, all abilities, and all levels of experience with yoga.

I discovered vinyasa yoga as an adult when I was looking for ways to treat chronic pain. What I found was so much more than that. Yoga has become a way for me to quiet the mind and improve clarity and focus. It has helped me grow stronger, healthier, and more comfortable in my body. It has helped me embrace my relationship to poses that comes from being 4’11” tall with a different body type than m  ...