The Question-Mark Force.

Do what your heart desires, never hold back a thing, and don’t worry so much about what the others think, because at the end of the day, what makes you happy is what really matters the most.

”You are responsible for your own happiness"

If you expect others to make you happy, chances are you’ll always end up disappointed.

Just be the reason of your own Happiness.

★° 🎀 𝐵𝑒 𝒽𝒶𝓅𝓅𝓎 🎀 °★

During a study at Harvard in the 1950s, Dr. Curt Richter placed rats in a pool of water to test how long they could tread water.

On average they'd give up and sink after 15 minutes.

But right before they gave up due to exhaustion, the researchers would pluck them out, dry them off, let them rest for a few minutes - and put them back in for a second round.

In this second try - how long do you think they lasted?

Remember - they had just swam until failure only a few short minutes ago...

How long do you think?

Another 15 minutes?

10 minutes?

5 minutes?

No!

60 hours!

That's not an error.

That's right! 60 hours of swimming.

The conclusion drawn was that since the rats BELIEVED that they would eventually be rescued, they could push their bodies way past what they previously thought impossible.

I will leave you with this thought:

If hope can cause exhausted rats to swim for that long, what could a belief in yourself and your abilities, do for you?

" Remember what you’re capable of.
Remember why you’re here. "

Keep swimming.

Via Bryant

***de .

Are you going through with this?
Hit your keypad, let's start messtexting!
Let's talk!

***de .

Do you want to win your battle?
Yes?
Okay listen, then!
Su***de is not even a last option for .
Okay?
You've to stay alive and conscious!
Make yourself OUT from your overthinking, first!
And than throw your overthinking, depression etcetera etcetera OUT from YOU!
You're fighting well, just a lil bit more, Man!

***de .

Let's discuss about !
What's depression?
And what is the best therapy for depressed one's?

Let's discuss!
Comment below.
Let's start discussion, buddies ♥️.

***de .

Hey, life is too beautiful ♥️.
You just have to believe in your own self!
Stop expecting things!
Just do the firm .
And the routes, will start appearing in front of .
Only firm .

***de .

Depression!
Is always about failures!
But the failure by its own, is the first step towards success!
Depressive thoughts! Always make you to overthink and make yourself harm!
Or somewhere, it already start killing your every single cause of happiness!
You just have to be strong and fight from your .
For Yourself & For your loveones!
Don't let it to take your precious !
You're strong enough to fight & You've to fight!
Okay ??
We believe in you!
Do you believe in yourself???
Han?

***de .

Sometimes, we feel so much heavy!
And just need to cry or talk...
Are you going through with this???

***de .

We're available, !

***de .

Sometimes, We all feel depressed, alone & frustrated.
And in between all this, we all need a to listen, every thought, every single worry with no judgement and so on!
Just need to know, Are you all feeling well & good?

***de .

We can talk!
We've to talk!

***de .

Okay nah ??

***de .

What's make you sad, upset and depressed the most. And pressurized you to overthinking?

We can talk, If you're willing to live happy and to breathe fresh.
We can talk, with no hesitations.
YES -- WE CAN ♥️❕

***deprevention
***de

What happened?
Are you okay?
Is everything is fine?

***depreventionday ***de .

Sochte hoe soch mein he reh jana chate ho?
Ya sochun se nikal k agay ki duniya mein qadam rakh k apne apko btana chate ho?
K han mein kar skta hun.

Apne apse baten karte karte apni he batun mein reh kar apne apko takleef dete rehna chate ho?
Ya bahar nikal k apne apse ek naya aghaaz krna chate ho?

Jinse dhur krdye gahe ho, kch mayusi ki waja se, to kea unke guzaar jane k bad unhe galey lagana chate ho?
Ya abi apne chere pe muskarhat lakey apne Maa Baap ko jakey btana chate ho k, Haaan, Apse zindagi ha!

Sote he rehna chate ho ya jaag k uthna chate ho aur apne sath sath apne walun k lye hasna muskarana b chate ho?

Chup reh k apne apko takleef dete rehna he chate ho?
Ya Mjse bat krke apne apko halka krke, kch meri sun k, kch apni suna k, ek achi suba ko, ache xe uth k Allah ka shukaaar krna chate ho?

Q k yad rakho, Tm ho to sb kch ha.
Tm nae, to kch nae, koe b nae, zarra b nae.
To kea ese he bs apne apko aram aram se khd apne hathun se khatum krlena chate ho?

***depreventionday ***de ***de .

Hello?
What's going on in your head?

***depreventionday ***de .

Hope you all are doing good, buddies.
Hey, please don't make yourself adjustable in someone's, random quotes or situations!
Try to express your situation, by your words, create yourself, express your situation instead of adjusting in someone's random!

What you're really feeling, is too much important to know.
Make yourself speak, talk to us.
Lets have a un-judgemental conversations with Us with complete privacy.
Don't bother yourself.
Don't waste yourself.
Don't make yourself tired.

Talk to Us.
You're precious, for !
Don't let the overthinking irritate or frustrate .

You're damn important...
Your signature smile is damn precious...
Don't let the happiness away from you, Buddy...
Lets talk ...

***depreventionday ***de .

In dark night, if You found yourself alone and surrounded by depression, do not hesitate.

-- We can talk.

Don't bother yourself, for temporary things, temporary stress, temporary problems.
Keep yourself strong, as you already are, you just need to learn, about yourself, that whats strength you already have!
AND, AND LET THE STORM PASS, BUDDY.
AND MAKE YOURSELF PREPARE, FOR THE NEXT ONE!

***depreventionday ***de

Hello, Listen - - My cute strong friend, Its so hard to talk when you want to kill yourself.
That's above and beyond everything else,

But you know what it's not a mental complaint it's a physical thing,

like it's physically hard to speak up and make the words come out, friend.

But trust me when you start speaking, you'll not only feel better but also you'll being able to live happily.

We're here to listen,
We're here to talk,

So start talking and keep your mind and body relax and enjoy your life ❤.

***depreventionday ***de

Hey, Listen.
I know you are going through something and it's hard but you are NOT a burden, may be you've burden and we can truly understand that it's too heavy to carry own your own. You have been carrying it for so long YOU are so STRONG, but now you can discuss, we're here, let's talk.
You can give us your every burden. Lets talk, lets talk about it dear.
You are not alone.
We're here, buddy..

***depreventionday ***de

Which thought(s) irritate and make you frustrated in dark nights?

-- Share your, First thought, after reading this!

***depreventionday ***de

Today is world su***de prevention day, for anyone going through a tough time right now or anyone who has in the past, I want you to know that YOU MATTER and you are not alone. I urge everyone to be open and honest about their mental health and educate themselves about it. People with mental health issues can't just snap out of it and be happy at once just because you told them to. Always check up on your family and friends, ask them how they are doing and listen to them when they need to talk. Remind them that it's okay to ask for help. Remember that you never know what's actually going on behind closed doors. Be there for your loved ones...

Peace out. ♥ 🌻

***depreventionday ***de

Accept what is,
Let go of what was,
And
Have faith in what will be...

Worry less,
Smile more,
Don't regret,
Just Learn and Grow...

Are you happy??
Are you really fine??
Are you living or just breathing??

You can tell us, What happened!!
You can call us anytime, Day or Night.

Being there for someone in difficult times is what matters, Whether, it's sending a text or a call or just being there with them.

Sometimes only your presence matters to them the most.

Holding someone's hand, Never leaving their side or caring for them despite the distance in difficult times.

It's your company that matters because, when you are there for someone it makes all the differences.

We understand this, That's why We are here.
We are here for you.
To listen,
To Talk.


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