Blissful Health with Emma Planners

Guess what??
Our BIGGEST sale ever is now on 🤗

30% off Store wide ❤️ stock up for Christmas + birthday presents or get all your favs before they are gone.

Click the link in the description to view the range 😘

Have you ever held back from something because of fear or uncertainty?

What if I told you that everything would work in your favour? Would you take the leap and trust?

It’s time to stop doubting yourself beautiful and start believing that you are wildly capable of achieving anything you set your mind to ❤️

How to create personal positive affirmations 💫

One of the greatest questions I have been asked is ‘how do I create a positive affirmation that is personal to me?’

1. Think of a limiting belief you currently hold.
‘I’m not deserving’, ‘I’m not good enough’…

2. Write this down. Read it, feel it.
How has this kept you small?

3. Now answer: this isn’t true because….

4. Write your new story.
‘I am always deserving of everything in my life’, I don’t need anyone else’s approval to be happy’

5. Turn this into a mantra.
‘I am always deserving of everything that is into my life and that will come into my life’, ‘I am and have always been enough, it’s my right to be happy and live a life I desire’ 💫

I set these as reminders in my phone that pop up throughout the day 😊 you can also write these on post it notes and put them on your mirror.

Let me know if you found this post helpful ❤️

My biggest tip for being organised is this right here 😍

I honestly don’t know how I functioned before I created this 😅

I wanted something that helped balance my day. From work, house, family and of course my self care 🥰

So this is when the Self love day planner was born ❤️

Check it out by clicking the link in my bio x

Save these Spring journal prompts 🌼

Spring in all about renewal, growth, rebirth, lightness and beauty so it’s time to cultivate more of this into your life 💫

It’s nurturing the seeds you have planted and taking inspired action to help them grow ❤️

It’s also my FAV time of the year.

Happy 1st day of Spring gals 🥰

Hoping to do a lot more of this in Spring 🌼

Spring is a beautiful time of year now only for growth and rebirth but a time to water the seeds you planted this winter.
This means daily self love and nourishment ❤️

Sitting down now with me Dare To Be You Self Love Journal and reflecting in the season that’s been and what’s to come 🥰

Have you seen our self love journal? You can learn more about it in the link in my bio x

You are always enough

You have always been enough and the only person that decides that is you ❤️ so chase your dreams, get out of your comfort zone and watch yourself rise 🦋

5 organisational hacks you must try 👍🏼

These are some of my top life admin jacks that have honestly changed my life.

It’s about taking off the pressure so you can feel less stressed and more organised.

Do you do any of these hacks?
What is your fav organisational hack that you could share?

I am so incredibly grateful to have created this beauty 💫

The Dare To Be You Self Love Journal is more than a journal.
It’s a guide, support and empowerment to believe in yourself and the life you are creating.
To release self doubt and fear and know that you have always been enough.

- AM and PM journal prompts
- Intention setting
- Monthly challenges and checklists
- Self check ins
- Reflection pages
- Empowering quotes

Dare to be you, dare to be happy, dare to dream and dare to live unapologetically ❤️

Link in bio x

Save this post beautiful 💌

When you get time this morning or tonight, take 5 minutes to write down these journal prompts.
Really sit with the questions, feel them and the answers and let your pen flow 🖊

It’s time to take action on something you have been thinking about doing or creating 💫

Sometimes in life if it FEELS right but fear is holding us back we need to step forward and trust that we will be supported and guided.

So beautiful, this week take that step. Rise up and start believing in yourself ❤️

My goto weekend resets to start the week off fresh 🌻

Small, achievable tasks to not only reset the mind but your environment as well ❤️

What’s your weekend must to get ready for a new week?

Easy, healthy meals for the whole family 🍉 🥑🍔

Did you know I have a recipe ebook called Blissful Bellies?
It’s filled with 47 of some of our favourite family recipes. Focusing on whole foods and a variety of colours and flavours to not only nourish your body but to help you feel more creative and excited in the kitchen.

Link is in my bio ❤️

Tips for getting the most out of your shopping list:

1. Keep it on your fridge (I know, obvious given is magnetic🤦🏼‍♀️) but having it where you can easily access it is essential.
3. Write items on as soon as they are empty or need replacing.
4. When you are meal planning write what you need as you go to save money and time in the supermarket.
5. Don’t forget to peel it off and take it with you 😂 because we have ALL done that at least once.

Ft. Magnetic Shopping list (link in bio)

Exciting things are coming 🥰

Lately I have been feeling off, I couldn’t quite pick what it was but now I know. I’m ready to transform 🦋 to evolve, to grow 💫

You never have to settle what you believe you once were capable of, you are worthy of so much more and it’s time to shine beautiful ❤️

Did you know top priorities aren’t just jobs to tick off your to do lists.

Top priorities can also be for your well-being. Actions that you can do not only to help raise your vibration but allow you to live your best life 💫

Today and throughout the week try and tick off some of these top prioritise and notice how they make you feel ❤️

Cosy Saturday Mornings spent sipping coffee and journaling ✍🏼 ☕️

5 important things to say to yourself each day 🦋

~ I am grateful for a new day and new opportunities
~ Check in with how you are feeling and what your body and mind needs
~ This is important. Don’t forget to slow down and relish in the smaller moments, everything you do is important and has meaning
~ We often tell others how proud we are of them but don’t forget to tell yourself
~ Do it because it makes you happy. A reminder when you are making decisions, ask yourself does this make me happy?

25% off storewide 😍 starting now

Our biggest sale yet! Starting now so you can get it in time for Mother’s Day ❤️

Absolutely everything so it’s the perfect time to stock up on your favs or grab some gifts for your loved ones.

Use code MD25 at checkout ❤️

I just shared my latest thoughts over on about how I have been in a funk for the past month.

Luckily I’m feeling SO much better and feel inspired to junk in the gram once again and do what I love ❤️

Here are a few of the things that I have been doing daily to really help shift my mindset and elevate my happiness 💫

~ Daily journaling
~ Reflecting on my thoughts and the past few months aka processing
~ Putting my needs first
~ Taking excess pressure off myself
~ Sticking to my fav rituals and habits because I knew one day I would thank myself for it 🥰

We often talk about putting ourselves first which of course is so important but what about when we can’t? These moments are just as important ❤️

So if you’re someone who has pressed pause I want to say how proud I am of you. It’s not easy putting your life on hold but it will be worth the wait 💫

Start planting those seeds today so when the time comes you’re ready to bloom beautiful 🌸

Set yourself up for a positive and inspiring week with these tips 💌

A post to save gals ❤️

Healthy Habit Challenge starts tomorrow gals ❤️ The challenge if you choose to accept 😉 is simple, each day for the next 7 days you will complete one of the habits above.

Each day I will post in my stories what the challenge is and helpful ways you can incorporate it into your day 🥰

Here is this weeks small but incredibly powerful healthy habits ready for you to start infusing into your life 💫

It’s not about how big the action is, it’s about staying consistent and coming back to your why. This is why I have included some important things to ask and remind yourself of.

So gals, who’s in?

Healthy Habits Challenge starts 1st Feb ❤️ are you joining us?

It’s a 30 day challenge for all my girls who own the Dare To Be You Self Love Journal 🥰 and a 1 week challenge for those without BUT real action and sustainability come after 21 days soooo gals I would highly recommend grabbing yourself one of these highly empowering and life changing journals 👍🏼

I have also extended the FREE magnetic meal planner with all orders over $40 by popular demand so no better time than now ❤️

What would you do differently if you knew you would create all that you desired?

Would you act differently? Show up differently? Change your the way you see and live life?

If we lived each day being our most confident and deserving self we could honestly change the world 🌎 Be kind to yourself, know you are worthy and soak up those positive vibes 💫

FREE Magnetic Meal Planner 🙌🏼
With all orders over $40

Start this year off with with some extra love by treating yourself to self ❤️ products.

Which number combo would you choose?
1. Dare to be you self love Journal
2. Magnetic shopping list
3. Self love day planner note pad
4. Blissful bellies recipe ebook
4. BHWE workshops (including workbook and recipe of the month)
6. Magnetic meal planner

Use code MEALPLANNER at checkout

*The meal planner will be sent out with every order over $40, you won’t see it at checkout but it will be sent out 😁

https://www.blissfulhealth.net/store

FREE Magnetic Meal Planner 🙌🏼
With all orders over $40

Start this year off with with some extra love by treating yourself to self ❤️ products.

Which number combo would you choose?
1. Dare to be you self love Journal
2. Magnetic shopping list
3. Self love day planner note pad
4. Blissful bellies recipe ebook
4. BHWE workshops (including workbook and recipe of the month)
6. Magnetic meal planner

Use code MEALPLANNER at checkout

*The meal planner will be sent out with every order over $40, you won’t see it at checkout but it will be sent out 😁

Link in bio ❤️

Top secret 🤫

If you want to have a productive day where your morning just flows, then follow these tips ❤️

How you start your morning really sets you up for the rest of the day. No matter what happened yesterday or what could happen tomorrow start today with an intention and show up as your best version yet 🙌🏼

Better late than never right?

I think I am finally finding my flow after the birth of Haven and am slowly getting back into work mode ☺️

2022 holds a lot of possibilities and this year I’m taking things slow and steady as let’s be honest it’s very unpredictable 😉

My intentions this year are short and sweet as you can see from this post. As I reflected on these I realised my main intention is to just live life a little more and care a little less about where I’m supposed to be ❤️

What is one of your intentions for this year?