yash_patel_1993

Happy Diwali to all

Rani-Chal pastry khake ate hain, black forest teri favourite

Suman Nai yaar maine chhod dia hai ye sab khana. Found in me the compound of chocolate is used, which is so harmful! This much sugar and fat is hota hai usme! Maine jab uska package dekha main to shock me hi chali

G*i! Isse better to main kulfi kha lu

Neha- Oh my god! It's so bad dark chocolate compound!

DARK CHOCOLATE COMPOUND is used in all the bakeries and confectioneries to make yummy cakes, puddings, pies, muffins, pastries, pancakes and what not! Just imagine the calories and sugar going in your body. Aur keval chocolate to khaoge nahi, sath me uske bread bhi hogi, which is again made from refined flour and sugar! Not to forget, the icing, cherries, chocolate sauce etc on the cake that add to the calories, fat and sugar part!

We did our own research and found out that a stick kulfi is typically of 60 g. So, if we compare 60 g of the Indian delicacy kulfi with the same amount of dark compound chocolate, we get a huuuuuuge calorie difference of 274 calories!

That's an insane figure!

IS A COMPOUND OF CHOCOLATE THAT BAD?

A compound of Dark Chocolate is made up of everything but dark chocolate!

1) SUGAR

60 g compound of dark chocolate contains 30.24 g sugar! Kulfi on the other hand has just 4.68 g sugar.

2) EDIBLE VEGETABLE FAT

The dark chocolate compound contains hydrogenated vegetable oils which are harmful for heart health, taking the total fat content to a dangerous figure of 21.66 g per 60 g. If we talk about a stick of kulfi, it contains just 3.78 g fat!

3) COCOA SOLIDS

The part that remains after cocoa butter is extracted- Cocoa solids, the characteristic ingredient, the most important part of chocolate comes third in the ingredient list!

4) EMULSIFIERS 492, 332

Market wali KULFI on the other hand has milk solids followed by sugar, and nuts like cashews, almonds and pistachios.BOTTOMLIME

Dry cakes 75% or more dark chocolate homemade kulfi, nice creams, and homemade chocolates are the best options to consume!

🍫🍫

Yes, its true; papaya has more Vitamin C than Dragon Fruit. Most people are not aware of this fact. Papaya could be a better alternative. which has almost double the amount of vitamin C when compared to Dragon fruit.

Papaya is an extremely nutritious fruit which has several health benefits like:

1. Weight-Loss: It's extremely low in calories i.e. 59 Kcal in 100 gm with a good amount of fibre and potassium as well as it is low in sugar which makes it an excellent choice of fruit when it comes to weight loss.

2. Makes you look Younger: Yes, it can replace your expensive anti-ageing cream as it can prevent and reduce the effect of Ageing as papaya is rich in Anti-oxidants and Caretonoids.

3. Good for your Eyesight: Papaya contains a good amount of the nutrients including lutein, zeaxanthin, vitamin A, vitamin C, and vitamin E which helps in improving your eyesight.

4. Improves Digestion: The high water and Fibre content of papaya can also help improve digestion by reducing bloating and easing constipation.

Good for your heart health and can potentially prevent cancers. Papaya can be consumed in multiple ways in your diet like having the fruit directly as a snack, in shake or smoothie, in raitas, raw papaya in curry or even parantha by stuffing raw papaya in your parantha.

PAPAYA MYTH/ PARADOX

Papaya is harmful to pregnant mothers??

Most people, especially in India, have this notion that papaya is harmful to pregnant mothers and can even lead to miscarriage, so you have to avoid papaya during pregnancy and even post-delivery while lactating, is this true?

Well, Ripe papaya is good for pregnant women while unripe papaya isn't. Raw papaya contains a large amount of papain which can cause early labour and even miscarriage.

BOTTOMLINE

Papaya is truly a Weight-loss Superfood which has more Vitamin C than Dragon Fruit and a good source of Calcium and Vitamin A too. It may also defend against the visible signs of aging, helping your skin remain smooth and youthful. Try adding this healthy and delicious fruit to your diet today.

Fat loss expert newlife]] helps women build a healthier relationship with food, exercise and their mindset to create the lifestyle they want.

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Who knew 1600 calories could look so delicious!?

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I'd say this is 90% of my patients when they come to me. Some of the weekend things could be on a nightly basis too. Things go great during the day and then night time cravings come.

Some of this is habit. Letting loose. Feeling too restricted during the day/weekdays. Some of it is physiological. Strong cravings.

Some can overcome with coaching alone. Some may require medicine to help battle the cravings.

Depends on the person!

Fat loss expert helps women build a healthier relationship with food, exercise and their mindset to create the lifestyle they want.

🙏 bappa🙏

Happy birthday to you govind ji