Dance.muse.heal Videos

Happy Tuesday to all! Here is the mental wellness tip for this week Look out for more reels/posts from me this week where I elaborate on it further Do follow me for more such mental wellness and positive mindset tips❤❤❤ #mentalhealthtips #mentalhealthtiptuesday #tiptuesday #mentalwellnesscoach #mentalhealthofinstagram #mentalhealthblogger #mentalwellnesstips #mentalhealthreels #focusonthepresent #mindsetcoach #mindfulness #mindsetblogger #positivemindset #mindsetreels #followme #mentalhealthinpandemic #mentalhealthawareness #mentalhealthadvocate

#perfection #creativity #whatwilyouchoose #reelitfeelit #positivemindset #beyourself #wellnessblogger #takerisks #impostersyndrome #beimperfect #validation #contentcreator #learnfrommistakes Ok.. here's the thing... Perfection is an illusion, creativity is the only thing visible and worth striving for... infact, perfection destroys and kills creativity, as often times in the bid to being perfect we stop taking risks, start following a set protocol like robots and stop pushing our minds to their limits, something which we humans are born to do... Let me give you an example which you might relate to... in today's age of social media and 'perfect' algorithms, we start relying on them to create content just so that we recieve audience's validation in terms of likes and follows, while ignoring the actual reason we became content creators...To find our creative outlets... So, stop running after perfectionism and validation, and start unleashing your creativity in any form.. you might fail, make a fool of yourself or feel dejected and demotivated multiple times in the process, but believe me, in the end of it all you will be proud of what you were able to create and perhaps change in the world with your creative selves.. Remember, even the most perfect people today were imperfect and raw yesterday who chose creativity over perfection that time!!

The world defines success as more money, better job and excelling in every field.. but if you there's a simple mantra to success : 1⃣ Do what you are excited about and what makes you happy 2⃣ Do it with utmost honesty and energy 3⃣ Inspire others not by words but by actions #mondaymotivation #successisinyourhands #happinessisinyou #positivity #positivemindset #mantraofsuccess #instareels #beyourself #dowhatmakesyouhappy #mentalwellness #wellnessblogger #viralreels #inspireothers

Loved every word of this... Life is just about enjoying the journey and not worrying about destination ❤️❤️❤️ #motivation #journey #travel #life #lifelessons #ektainlove #destination #poetry #poetic #enjoyjourney #wellnessblogger #happyholidays #happythanksgiving #justlikethat #reelitfeelit

Reel 2 for topic 'fear of failure' Why do we have a fear of failure whenever we decide or even think of doing something exciting and out of our comfort zone? Well, there are many reasons: 1️⃣ Self doubt- a huge factor which can lead us to fear the outcome which we generally think of as a negative one in that situation and undermine our abilities 2️⃣ Past experiences - often times we relate our future outcomes with the our unfavorable past experiences 3️⃣ Lack of planning and discipline - planning of any task makes us more comfortable and confident which eases our fear of failure to a large extent as we know what to expect 4️⃣ thinking of failure as a roadblock- most of the times we relate failure to a roadblock, hinderance or even the end instead of treating it as a learning experience, which increases our fears even more Which one of these do you experience while performing a task #fearoffailure #mindsetcoaching #mindsetseries #lifelessons #lifecoaching #mentalwellness #mentalhealthblogger #wellnessblogger #holistichealth #whydowefail #mentalhealthreels

Here is the 1st reel on the topic 'fear of failure'.. let's discuss all about this topic in the coming weeks #mindsetseries #mindset #fearoffailure #lifecoaching #mindsetcoaching #failureispartofsuccess #failureisyourfriend #letstalk #mindsetreels #mentalwellness

Next video in the self-esteem series Self-esteem is generally seen as a spectrum, if it is at a desirable level, it is healthy, anything below is called low self-esteem, anything high is termed as narcissism. You have a healthy and desirable level of self-esteem when you have most, if not all, of these traits: 1. You practice self-love and give importance to your needs 2. You are authentic 3. You do not worry about what others think about you 4. You have set up healthy boundaries for yourself 5. You take a stand and speak up for yourself 6. You do not compare yourself with others 7. You are empathetic and make an effort to understand others 8. You take responsibility for your own mistakes 9. You are open to change Which of these signs do you have? #selfesteem #positivemindset #positivepsychology #lifecoaching #mentalhealthblogger #mentalhealthcoach #healthyselfesteem #mentalhealthawareness #mentalwellbeing #mentalwellness #selfimprovement #mentalhealthreels #mentalwellnesscoach

Let's talk about the topic of self-esteem in the form of a series, where I will be covering various aspects of this topic #selfesteem #mentalhealthandwellness #mentalhealthcoach #lifecoaching #letstalkaboutmentalhealth #selfconfidence #importanceofselfesteem #nitikawrites #mentalhealthreels #mentalhealthblogger

A little heart to heart Working as a mental health professional is not easy in any area.. As passionate as we are to bring about a positive change in the society, as ignorant the society is about our work, as well as about the mental health issues.. Less funding in this area is also of concern when it comes to research and prevention programs... It's high time that we, as mental health professionals and experts come forward and be vocal about the issue, take the society in the right direction, and not shy away from displaying ourselves, our work, and our knowledge on social media.. Because who knows, that the change we want and are striving for, might be 1 reel/1 post/1 video away 😊 #hearttoheart #mentalhealthepidemiologist #mentalhealthblogger #mentalhealthprofessionals #epidemiologist #spreadawareness #mentalhealthstigma #epidemiology #myworkismypassion #reelitfeelit #mentalhealthawareness #mentalhealthreels

Day 30 of the little dose of happiness challenge Closing day *Do check out my stories for some useful tips and interaction #day30 #30dayschallenge #30daysmentalhealthchallenge #30dayshappinesschallenge #30daysmentalwellnesschallenge #littledoseofhappiness #littledoseofhappinesschallenge #mentalhealthchallenge2021 #mentalhealthawareness #junementalhealthchallenge #mentalhealthepidemiologist #happinesscoach #lifecoach #mentalhealthcoach #mentalhealthcontentwriter #mentalhealthblogger #happinessinadversity #happinessisinlittlethings #prioritizeyourmentalhealth #howtobehappy #letsdothis #letsdothistogether #mentalhealthtips #nitikawrites #checkmystories #closingday #thankyouforparticipating #followme

Day 25 of the little dose of happiness challenge Listen to your favorite music *Do check out my stories for some useful tips and interaction #day25 #30dayschallenge #30daysmentalhealthchallenge #30dayshappinesschallenge #30daysmentalwellnesschallenge #littledoseofhappiness #littledoseofhappinesschallenge #mentalhealthchallenge2021 #mentalhealthawareness #junementalhealthchallenge #mentalhealthepidemiologist #happinesscoach #lifecoach #mentalhealthcoach #mentalhealthcontentwriter #mentalhealthblogger #happinessinadversity #happinessisinlittlethings #prioritizeyourmentalhealth #howtobehappy #letsdothis #letsdothistogether #mentalhealthtips #nitikawrites #checkmystories #listentomusic #musicformentalhealth #favoriteplaylist

Day 24 of the little dose of happiness challenge Read a book *Do check out my stories for some useful tips and interaction #day24 #30dayschallenge #30daysmentalhealthchallenge #30dayshappinesschallenge #30daysmentalwellnesschallenge #littledoseofhappiness #littledoseofhappinesschallenge #mentalhealthchallenge2021 #mentalhealthawareness #junementalhealthchallenge #mentalhealthepidemiologist #happinesscoach #lifecoach #mentalhealthcoach #mentalhealthcontentwriter #mentalhealthblogger #happinessinadversity #happinessisinlittlethings #prioritizeyourmentalhealth #howtobehappy #letsdothis #letsdothistogether #mentalhealthtips #nitikawrites #checkmystories #readabook #readingformentalhealth

Day 23 of the little dose of happiness challenge sip your favorite drink *Do check out my stories for some useful tips and interaction #day23 #30dayschallenge #30daysmentalhealthchallenge #30dayshappinesschallenge #30daysmentalwellnesschallenge #littledoseofhappiness #littledoseofhappinesschallenge #mentalhealthchallenge2021 #mentalhealthawareness #junementalhealthchallenge #mentalhealthepidemiologist #happinesscoach #lifecoach #mentalhealthcoach #mentalhealthcontentwriter #mentalhealthblogger #happinessinadversity #happinessisinlittlethings #prioritizeyourmentalhealth #howtobehappy #letsdothis #letsdothistogether #mentalhealthtips #nitikawrites #checkmystories #sipyourfavouritedrink #drinkchai #chaiislife

Day 22 of the little dose of happiness challenge Remember the good *Do check out my stories for some useful tips and interaction #day22 #30dayschallenge #30daysmentalhealthchallenge #30dayshappinesschallenge #30daysmentalwellnesschallenge #littledoseofhappiness #littledoseofhappinesschallenge #mentalhealthchallenge2021 #mentalhealthawareness #junementalhealthchallenge #mentalhealthepidemiologist #happinesscoach #lifecoach #mentalhealthcoach #mentalhealthcontentwriter #mentalhealthblogger #happinessinadversity #happinessisinlittlethings #prioritizeyourmentalhealth #howtobehappy #letsdothis #letsdothistogether #mentalhealthtips #nitikawrites #checkmystories #rememberthegoodtimes

Day 12 of the little dose of happiness challenge Dance like nobody's watching *Do check out my posts for more details and my stories for some useful tips and interaction #day12 #30dayschallenge #30daysmentalhealthchallenge #30dayshappinesschallenge #30daysmentalwellnesschallenge #littledoseofhappiness #littledoseofhappinesschallenge #mentalhealthchallenge2021 #mentalhealthawareness #junementalhealthchallenge #mentalhealthepidemiologist #happinesscoach #lifecoach #mentalhealthcoach #mentalhealthcontentwriter #mentalhealthblogger #happinessinadversity #happinessisinlittlethings #prioritizeyourmentalhealth #howtobehappy #letsdothis #letsdothistogether #mentalhealthtips #nitikawrites #checkmystories #dancing #danceformentalhealth #danceishappiness #dancelikenooneiswatching

Day 11 of the little dose of happiness challenge Adult/mandala coloring *Do check out my posts for more details and my stories for some useful tips and interaction #day11 #30dayschallenge #30daysmentalhealthchallenge #30dayshappinesschallenge #30daysmentalwellnesschallenge #littledoseofhappiness #littledoseofhappinesschallenge #mentalhealthchallenge2021 #mentalhealthawareness #junementalhealthchallenge #mentalhealthepidemiologist #happinesscoach #lifecoach #mentalhealthcoach #mentalhealthcontentwriter #mentalhealthblogger #happinessinadversity #happinessisinlittlethings #prioritizeyourmentalhealth #howtobehappy #letsdothis #letsdothistogether #mentalhealthtips #nitikawrites #checkmystories #adultcoloring #mandalas #coloringformentalhealth

Day 10 of the little dose of happiness challenge Try some yoga My favorite yoga videos/apps: @yogawithadriene @fitonapp *Do check out my posts for more details and my stories for some useful tips and interaction #day10 #30dayschallenge #30daysmentalhealthchallenge #30dayshappinesschallenge #30daysmentalwellnesschallenge #littledoseofhappiness #littledoseofhappinesschallenge #mentalhealthchallenge2021 #mentalhealthawareness #junementalhealthchallenge #mentalhealthepidemiologist #happinesscoach #lifecoach #mentalhealthcoach #mentalhealthcontentwriter #mentalhealthblogger #happinessinadversity #happinessisinlittlethings #prioritizeyourmentalhealth #howtobehappy #letsdothis #letsdothistogether #mentalhealthtips #nitikawrites #checkmystories #yoga #yogaformentalhealth #yogapractice

Day 9 of the little dose of happiness challenge Meditate For guided meditation use apps like @we_are_curefit @headspace *Do check out my posts for more details and my stories for some useful tips and interaction #day9 #30dayschallenge #30daysmentalhealthchallenge #30dayshappinesschallenge #30daysmentalwellnesschallenge #littledoseofhappiness #littledoseofhappinesschallenge #mentalhealthchallenge2021 #mentalhealthawareness #junementalhealthchallenge #mentalhealthepidemiologist #happinesscoach #lifecoach #mentalhealthcoach #mentalhealthcontentwriter #mentalhealthblogger #happinessinadversity #happinessisinlittlethings #prioritizeyourmentalhealth #howtobehappy #letsdothis #letsdothistogether #mentalhealthtips #nitikawrites #checkmystories #meditation #meditateformentalhealth #meditationpractice #guidedmeditation

Day 8 of the little dose of happiness challenge Give time to your hobby *Do check out my posts for more details and my stories for some useful tips and interaction #day8 #30dayschallenge #30daysmentalhealthchallenge #30dayshappinesschallenge #30daysmentalwellnesschallenge #littledoseofhappiness #littledoseofhappinesschallenge #mentalhealthchallenge2021 #mentalhealthawareness #junementalhealthchallenge #mentalhealthepidemiologist #happinesscoach #lifecoach #mentalhealthcoach #mentalhealthcontentwriter #mentalhealthblogger #happinessinadversity #happinessisinlittlethings #prioritizeyourmentalhealth #howtobehappy #letsdothis #letsdothistogether #mentalhealthtips #nitikawrites #checkmystories #hobbies #givetimetohobbies #mentalhealthreels

Day 7 of the little dose of happiness challenge Make a to-do list *Do check out my posts for more details and my stories for some useful tips and interaction #day7 #30dayschallenge #30daysmentalhealthchallenge #30dayshappinesschallenge #30daysmentalwellnesschallenge #littledoseofhappiness #littledoseofhappinesschallenge #mentalhealthchallenge2021 #mentalhealthawareness #junementalhealthchallenge #mentalhealthepidemiologist #happinesscoach #lifecoach #mentalhealthcoach #mentalhealthcontentwriter #mentalhealthblogger #happinessinadversity #happinessisinlittlethings #prioritizeyourmentalhealth #howtobehappy #letsdothis #letsdothistogether #mentalhealthtips #nitikawrites #checkmystories #todolists #productivityhacks #happymonday #mondayblues