VGFD Functional Fitness

Its time everyone...

Time to dig deep... figure out what you really want... where do you want to be in life...

Whats your why... how can we get there...

All it takes is one step at a time...

One small step... goal... just move forward...

Dont go back, dont miss out on how great you can be by feeling sorry for where you are or where you have been...

You got this...

Take that first step... doesnt matter how fast or slow you go... One small goal at a time...

One small win... Give yourself credit... And dont look back...

Dont ever look back...

Its Monday... New week, new goals... Im back this week working at the station every night if anyone wants to come workout... Lets get it... I missed yall...

Its Monday again... Snow storm coming in but dont use it as a reason to hold yourself back... Do something... anything... you have to start somewhere...

So with the lack of participation... Im kind of bummed but Im not giving up... Im gonna try and get my squat rack here this week and whether yall show up or not... I will be working out at 8pm nightly... So if youd like to join... bring it...

Whats your why?

Tip for the day... . The key to losing weight and fueling your body does not include starving yourself... Eat... just try to make better choices on what youre putting in your body...

Hey everyone... Just a reminder tomorrow night 7pm we will be doing a workout at the fire station 1... The hardest part is showing up... We got this!!!

Tonights the first meeting at station 1. Looking forward to seeing everyone and kicking off this year in the right direction with my fellow Fire Fighters!!!