My Journey to Better Health
Health, Fitness & Muscle-building ideas.
Day 4! Yeah... less aching.
Today did something different. Instead of constant running around the loop, We did distant intervals. Sprint half the loop followed by a slower run to catch my breath. It went well. Nice!
Check out my activity on Strava: https://strava.app.link/fhIqGAWMRmb
Day 3! I survived!
Closer to 68kg....
Check out my activity on Strava: https://strava.app.link/qb3yoCgMRmb
16/01/2022
Day 2 of my journey towards 68kg!
Aching & tired...
Check out my activity on Strava: https://strava.app.link/LjiaX68LRmb
Day 2 Check out my run on Strava.
16/01/2022
This is my first action towards a better body!
Starting 14 Jan 2022, I'm committed to reduce my weight to 68 kg from the current 76kg before my birthday 14 Mar.
With the help of Strava as my tracking partner.
My 3rd son Joseph has also agreed to help me throughout my this 2- months journey by pacing me daily! What a great son I have! Thank God!
This is my run on Day 1. Completed 3km!
Check out my activity on Strava: https://strava.app.link/FER1abMLRmb
Day 1 towards 68kg by 14 Mar 2022 Check out my run on Strava.
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