Desi diet by Kanchan Kaku

Happy 78th Independence Day! 🇮🇳

🇮🇳🇮🇳❤️

November dump!!!!

Kashi Art Cafe, Cochin

Save this post for your next visit to fort,Cochin

Food is 5/5
Ambience 5/5
Service 5/5

I ordered
Vegetable burger
Herb cheese sandwich
Chocolate Avocado Juice

Happy Ganesh Chaturthi 🙏🏻

Biryani in diet! It’s a yes!

If you eat everything in moderation and count your calories with an hour of workout wouldn’t harm.

It’s important to maintain a good relationship with food

On sale: set of 2 zebra pants with one sided crop top

DM for details

In a relationship with food ❤️

Have you ever maintained a relationship with food, if not, you should because it affects your mental and physical health

What you eat has an effect on you mental and physical health as you must have heard about dark chocolate releasing endorphins which enlightens your mood.

Hence good plays an important role to your health, eat 80% healthy and 20% of your choice and see the results

Save and share 📍

Save and share 📍

Get into it ❤️

How beautiful it is to work on your own self by not giving up each day, loving your own body the way it is.

You know where your are going and what are you working on and how and what it is shaping you into is a great feeling

Going through up and downs each month and sliding into a new month with new opportunities and threats and still not giving up is an art.

If you’re not working out today, please do whether it is yoga or Pilates or weight lifting or cardio

You will realise that it is a good addiction and will help you reach all your goals

Blessing your feed with Food 😋

💫

Sorry but no sorry

Know the difference 🥰

How beautiful these colours shine in the morning with the sun 🌞

Ingredients:
Quaker Oats 60gms
Chia seeds 5gms
Flax seeds 5gms
Soy milk 100ml
Myprotein impact whey(mango flavour) 25gms
Soaked almonds 5 no.
Roasted pumpkin seeds 2gms
Papaya 70gms

Total Macros:
P: 32 gms
C: 41.5 gms
F: 14.4 gms

Total calories: 412

Easy Chickpea salad 😋

1. Boiled chickpeas 100gms
2. 1/2 cucumber finely chopped
3. 50 gms dairy paneer
4. 1/2 tsp of chaat masala

Mix and serve

Waheguru ji ka Khalsa, Waheguru ji ki Fateh 🙏🏻

Happy Gurunanak Jayanti

Happy Diwali to my fam! 🪔

May this Diwali bring light,love,health,wealth to you and your family 🪔

There was a time I use to hate having black coffee and sugar was mandatory due to bitter taste of coffee, but now black coffee is the one I can’t stay without a day ☕️

Benefits of black coffee

- improves performance during workout
-cleanses stomach
- boost memory
- Heps in reducing stress

Too much intake of caffeine can lead to stress and lack of sleep

400mg of coffee a day is recommended by FDA

Instant Shahi Paneer 😋

Recipe soon...

This picture has all my heart ❤️

Happy Ganesh Chaturthi 🙏 May lord Ganesha send lots of love, laughter, success, health, wealth to you and your family. ✨🌟💫

This is how the virtual presentation of a healthy meal plate looks like...

1/4th - carbs
1/4th - Protein
1/2 - Veggies

Make sure you include all this in your meals with a calorie deficit in order to maintain a healthy lifestyle and lose weight.

Confused what to eat?

Too hungry to control the hunger?

Here are some options that will help you not over eat or binge on any food

Swipe left...

Happy Rakshabandhan!! 🤗

A better swap than a sugary sweet.

Happy Independence Day! 🇮🇳

Celebrating 75th Independence day by adding colours to my plate.

Salute to all the soldiers on the borders for protecting us each and every day by sacrificing their own dreams

I recently started using this product and it has become a part of my daily supplement consumption

Here’s why you should use this:

1. Rich in omega 3
2. 3:2 ratio of EPA:DHA
3. Improves eye health
4. Improves risk factors for heart diseases

Bonus point it is in chocolate flavour

Available on www.fastandup.in with a 10% discount on applying my CODE: FUPKANC10

What’s more satisfying than a Sunday morning brunch filled with Protein Carbs fibre

Blueberry Smoothie Bowl

My Sunday morning starts with a smoothie Bowl

This bowl is high in antioxidants, fiber protein and many other nutrients which will help you keep full for a longer period of time, good for weight loss.

Ingredients:
🔅40gms - blueberries
🔅40gms - Quaker Oats
🔅25gms- active whey vintage vanilla flavour
🔅100ml water with 4 ice cubes
For garnish:
🔅5gms fruit nut and seeds muesli
🔅5gms of chia seeds
🔅5 chopped almonds

Do try it
Follow share and like it 🤗

Swipe left ⏪

Snack options for weight loss

Breakfast lunch and dinner are sorted for many people what about your snack??

Add these options to your diet which will keep you fuller and you won’t eat something unhealthy

How beautiful these colours shine in the morning with the sun 🌞

Ingredients:
Oats 60gms
Chia seeds 5gms
Flax seeds 5gms
Soy milk 100ml
Myprotein impact whey(mango flavour) 25gms
Soaked almonds 5 no.
Roasted pumpkin seeds 2gms
Papaya 70gms

Total Macros:
P: 32 gms
C: 41.5 gms
F: 14.4 gms

Total calories: 412