Healthy Living 101

What's your New Year's Resolution? This article has some great tips to make it and stick to it 💪

Keeping New Year’s resolutions Most people are often encouraged to make New Year’s resolutions. So, where do you start?

Kick-start the new year with this vitamin-packed treat 🍊🍌🥭🍍🥥

Try some of these stretches to relieve lower back pain

10 Best Stretches to Ease Your Lower Back Pain, According to Trainers These exercises will bring you the relief you’ve been craving.

How's that core of yours doing? Here are 6 exercises that can be done daily to get it in shape

Add This Daily Ab Workout to Your Training Routine These six exercises make a great warmup before a ride or any cross-training session.

This heat wave has got me feeling less than thrilled about working out. Here are some tips that have helped me get back my motivation in the past:

4 Science-Backed Ways to Motivate Yourself to Work Out Desperately in need of some workout motivation? Check out these research-proven ways to make fitness a permanent part of your life.

Another scorcher in the Northeast US today. Here are some surprising foods to avoid on days like this

The Top Foods To Avoid in a Heat Wave It’s been a stifling summer across most of the country, and it’s all one can do to try and stay cool. But according to Food Republic, some foods may only make the problem worse. Check out their list of foods to avoid in hot weather, and weigh in with your own experiences:1. Spicy foods: Capsaici...

Another flavor-packed weeknight dinner to add to your line-up. Double the recipe and freeze half for another time!

Easy Chicken Tikka Masala - Damn Delicious Easy Chicken Tikka Masala - 10000x better (and faster) than take-out! And the chicken is perfectly tender with the creamiest, most flavor-packed sauce ever!

Check out this one-pan meal for dinner some night this week. It is vibrant and full of flavor

Sheet Pan Chicken Fajita Recipe One sheet pan. One small bowl. That’s it.

Sharing this oldie but goodie again because its Summertime!

The ultimate low-calorie summer treat

You don't need expensive gym memberships, fancy equipment, or personal trainers for this effective workout...simply lace up your comfy sneaks and go outside!

Yes, Walking Can Be A Great Cardio Workout Hate running? No prob.

Happy 4th folks!
Skip the tube-shaped meats and enjoy some delicious, healthy recipes this holiday weekend 🎆

80 Healthy Fourth of July Recipes to Eat Outdoors (in Your Favorite Sun Hat) Burnt hot dogs, be gone!

Ranchero sauce is fresh, full of veggies, spice and flavor, plus you can double it, freeze and well, put it on just about anything. Huevos Rancheros anyone? 🍳 https://hispanickitchen.com/recipes/ranchero-sauce/

Authentic Ranchero Sauce Recipe for Enchiladas Sauce Ranchero sauce is a cross between cooked tomato salsa and enchilada sauce used in Mexican cuisine for burritos, chile rellenos, taquitos and more!

Kale and mint are showing up in the garden and the farmers markets so I'm making this delicious, but filling salad

Quinoa Salad with Kale, Cranberries and Mint This healthy Quinoa Salad with Kale, Cranberries and Mint is perfect for bringing to a potluck or serving with anything you’re grilling.

What are your favorite cookbooks? Here are some of the best of 2021

The Best Cookbooks for Endless Healthy Meal Inspiration One of them is literally called ‘Taco! Taco!’ Taco!’

Making a pot of this magic today to ensure I've got a healthy, easy lunch all week 💪

Weight Loss Magic Soup Recipe Weight Loss Magic Soup is the perfect recipe to a healthier you in 2020! This low-calorie, high-fiber soup is healthy, flavorful, and really fills you up!

Gotta get that fiber y'all

Oatmeal Smoothie Creamy oatmeal smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious.

Spring brings so many delicious foods perfect for refreshing salads

Strawberry-Beet Salad with Creamy Lemon Poppy Seed Dressing Is a Must-Make This Spring Add this to your spring dinner bucket list.

Up your cookie game with these purple treats

I Am Fully Obsessed with These Blueberry Cookies and Will Definitely Make Them Again My roommate and I could not stop eating these.

In a cooking rut this week? Try one of these healthy dinners

45 Healthy Dinner Ideas {Easy Dinner Recipes} - iFOODreal.com The best collection of 45 Healthy Dinner Ideas on the web! Dinner recipes with simple ingredients, kid approved, easy and quick to make.

Interested in a plant-based diet? Try some of these vegan-friendly protein sources

Vegan Protein Chart Best plant-based protein sources

The Japanese diet is one of the healthiest and most delicious in the world! Try swapping out one of your meals this week for a satisfying bowl of miso salmon with ginger rice

12 Easy & Healthy Japanese Recipes • Just One Cookbook Start your New Year with these 12 inspiring, healthy Japanese recipes, with a focus on seasonal & wholesome ingredients.

Need a soothing bedtime routine to fight inflammation and boost your immune system? Try a cup of "golden milk" tonight before bed, or tomorrow morning instead of coffee or tea

Soothing Bedtime Golden Milk An easy anti-inflammatory, cold-fighting recipe for a warm, vegan turmeric latte that'll help you sleep.

Behind all the hype, there might be value in simple detoxes

Do Detox Diets and Cleanses Really Work?

Before you go dishing out big money for subscription diets that promise to boost your metabolism, read this first:

10 Metabolism Boosters, Ranked According to Effectiveness From meh to calorie-burning magic.

What are your summer plans?

The Easy Way to Start Getting Fit for Summer It's not just about diet

Start the day right, by pretending you are on a warm, sunny beach

A brand new week coming up...what are your goals?

What's on your plate? Aim for mostly veggies, adding in some lean proteins, a small amount of starchy legumes and dairy for a complete and healthy meal

Make your work out work for you even after the gym

3 Eating Tips to Help You Recover From a Workout Better Skip the myths, feel good, and recover better.