Island Gurl Foods

Chicken In The Bag, Yum! If you’ve never visited The Bahamas infamous chicken shacks, you’re missing out on the world’s best seasoned crispy friend chicken. It’s served with hand-cut fries and a delicious freshly baked Bahamian-style dinner roll. I call it our official street food, as it’s customary to pull-up at our beaches and enjoy the ocean view while enjoying this snack. Visit 🇧🇸 🌴

“Know The Hats You Need To Wear; And Wear Them Well. One of my favourite hats is being a Recipe Developer/writer as I love creating delectable recipes with a Caribbean twist. So proud of my recipe release for Caribbean Custard Apple Rhubarb Pie, Trout Escovitch with Asparagus for other tasty recipes. Look for the Foodland Ontario Logo when purchasing local asparagus and rhubarb. Head to .ca or for the recipes.

Do you have a product and need assistance taking it from concept to shelf? Unlock Your Growth where it all began for me Today was a great event with Local Development Specialist Sheri Evans Insights from Lab to Aisle.

Have you tried the quintessential sauce of The Bahamas? Bahama Steamed Sauce, we sauté and stew poultry, pork, beef, mutton, seafood and vegetables with it; a delectable zesty tomato-based sauce. Transform leftovers with it by adding onions and bell peppers, cook until protein is heated through in 10 minutes and serve over rice or mashed potatoes.

Available now
throughout Canada

Thankful for another milestone for Featuring me and the story behind Island Gurl Foods which has now officially launch throughout Texas Let’s go! 🔥🔥🔥

Good Ole Texas Hospitality! Thank you to for featuring Island Gurl Sauces for an amazing 2 weeks at your Tropical Event, what a great launch for us into the U.S Market. Today at Southlake the entire shelf and aisle sold out!!! Last evening at the Plano store sauces flew off the shelves. I’m still making my rounds and looking forward to visiting more locations over the weekend. 🔥🔥🔥

Sun is shining, the weather is clear throughout Texas, and Island Gurl Mango Jerk Sauce is flying off the shelves! Spicy with a flavour heat balanced by mangoes, low sodium, whole ingredients, No additives and vegan. Made locally in Canada at a nut free facility

His expression says it all! At last evening’s event I’m so proud of collaborating with two amazing and talented chefs in the industry expressing love of food and culture on our plates. Thank you for inviting me to aboard this wonderful team of professionals Elle Asiedu and Mallory We Are Embers! 🔥🔥🔥

Island Gurl Sauces has officially launched in the USA!!! throughout Texas 💥💥💥
It’s always in Texas and customers are loving our Sweet Guava BBQ Sauce, Maple Habanero and Mango Jerk Sauces made locally in Ontario Canada
“Hard work pays off!”

🌎🇧🇸

When in The Bahamas; Eat Local Seafood with Friends.
Laugh louder, love harder and live your best life.
Sunday dinner on a weeknight? Why not! On the menu Stuffed Grouper with Coconut Cream Sauce, Spiny Lobster in Caviar Butter, Diri ak Djon Djon with Conch Kale & Cabbage Slaw with Almond Dressing 🇧🇸

I’m unapologetically proud of me, and on this International Women’s Day I encourage all women around the world to give yourselves the grace to be proud of your accomplishments…You did that; Happy Women’s International Day! Feeling thankful as a
Article .ca Thank you Neal Lilliott

Happy Birthday to the love of my life; my hubs who had the birthday blues in bed feeling under the weather. I know that is one of his love languages, so I made a few of his favourite seafood dishes, the venue was the bedroom. He said it was better than any restaurant that I’ve ever taken him to on his former birthdays 🥰 ✔️

Menu: Oysters on the half shell with Mango Mignonette; 🇧🇸 Seafood Chowder, Steamed Grouper with Peas and Rice, Sweet Plantains and Island Coleslaw, Lemon Meringue Pie (favourite dessert).

I’m Crying Tears of Joy Today; Feeling Blessed and missing the woman who raised me and made me who I am today, my dear grandmother Mary Campbell. Thank you for featuring Dining in Paradise (an homage to my grandmother I wrote ) as one of your 3 framed images above the shelf as a recommendation for best holiday gifts. 🇧🇸

Today Bringing the Sugar Shack to you by celebrating Ontario Maple Syrup It’s all in the wrist as he whipped up an easy to make Creme Brulee. Steamed Apple Maple Pudding; Mini Maple Cheesecakes; Maple Walnut Biscotti. Buy local 🍁

Check out the recipes .ca

You don’t want to miss Holiday Show Wednesday, December 6th. Just look at that scrumptious Turkey! It’s just a teaser, watch the show and get the recipe for a Caribbean moist and delectable Canadian Turkey with Citrus Guava Rum Glaze…I think I’ll call her Luscious 😋
to see lineup of amazing guest experts behind the scenes .by.renee

“Every Win is a Celebration, not because it’s a win but because of all the hard work that went behind it.” 9 years ago I was a student although I had accomplished prior achievements that led me to culinary school, I still set goals for myself. I remember standing in line at GBC’s Cafe On the Run, saying to my classmates, one day my brand of Caribbean sauces will be front and centre in this cafe, as an inspiration for other culinary students to stand as a testament that they could also achieve any goals they set for themselves if they intentionally work towards it…Well today is that day for me, dust your shoulders off Chef Raquel Fox Congratulations to you!🥂🇧🇸👏🏾👏🏾👏🏾

When you find pea-meal bacon on sale you make a classic Eggs Benedict with What’s your favourite Benny?
Atlantic (smoked salmon)
Florentine (spinach)
Neptune (crab meat)
Let me know in the comments.

What an outstanding cookbook review .ca Nada Loughead…Check out full review link in bio.

In Dining in Paradise, Raquel Fox has crafted a masterpiece that leaves readers spellbound, yearning for the delicacies of the Bahamas and the sense of awe that accompanies them. Her ability to merge the worlds of travel and gastronomy into one harmonious tapestry is commendable. Through this delectable journey, Fox reminds us that dining is not just a means to satiate our appetites; it is an art form, a celebration of culture, and an experience that lingers in our hearts forever.

Who’s that lady, still effulgent 💫 at 50 years young! Happy Birthday to me, cheers 🥂 to all the Queens who are still emanating joy for the I love the DM’s of how good I make people feel about themselves which makes me feel good about what I do on television and my daily life just being me. ☺️ Joy could never be measured, so here’s how I maintain it: It’s the simplest things in life that matters, Be kind to others, enthusiastic in everything you do, love yourself and protect your energy at all cause. That’s all ☺️

Stay tuned for more amazing photos from my surprise B-Day trip in 🇨🇼 I was told that I’m Island Hopping, can’t wait to see my next destination. Thank you ❤️🥂🥳

Start the Summer by supporting a great event! Join the Indo-Caribbean Canadian Association for their Bacchanal Brunch…An annual fundraising event that will feature young up-and-coming talent, a West Indian all you can eat buffet brunch with mimosa + giveaways including Island Gurl Foods Sauces and Cookbooks. Tickets are $55 (regular) and $70 (VIP)

I know I’ll be there, and I look forward to seeing you wave your flag!

Flashback to my 2018 Cookbook Release & Launch Party with The Bahamas Junkanoo Legends who “shut it down!” 💃🏾🔥 I travelled throughout Canada on an amazing media tour that catapulted my career. If you’ve ever visited The Islands of the Bahamas and experienced the food and culture, now is the time to relive it through Dining in Paradise Cookbook…It’s timeless.

Order it today or at www.islandgurlfoods.ca for a personalized copy. 🇧🇸

Primavera Quiche for Easter Brunch Global NewsEgg Farmers of Ontario easy to make ahead and enjoy it with family and friends. Find this recipe and more .ca

Join us at T.O. Food & Drink Fest on March 31st to April 2nd at the Metro Toronto Convention Centre for 3 EPIC Days of incredible food, drink, culinary demos, shopping, music + much, much more! Be sure to stop by our booth #924 and have a taste (free samples) of Ontario Rainbow Trout Recipes with IGF delectable Sauces. Event details & tickets: https://tofoodanddrinkfest.com/ It's time to get together with friends again.
We are looking forward to a great show!

What an amazing day in the United States. Thank you to U.S Consulate General Susan Crystal, Toronto for inviting me as her VIP Guest to speak about my journey to a successful career in the food industry, and how do I aspire to inspire the next generation. Thank you to a supportive team for the support you extend to all alumnus. The highlight was a quick demo of my scrumptious IGF culinary sauces with recipe Ontario Steamed Trout with Sweet Potato Mash…😋 special thanks to and Krisztina Arany for the purchase of my cookbooks gifted to the Consulate.

Canada Food & Wine Magazine Celebrating Black History Month…Thank you for the kudos from all the Friends, Family and Followers who opened their Globe and Mail or The National Post to find an insert from Canada Food & Wine Magazine with three Chefs The Inimitable Island Gurl swipeleft .sanderson Thank you for a well written article 🙌🏾

Today I shared a scrumptious 🇧🇸 Bahamian Turkey S***e with 18th Century Johnny Cake recipe Head to my website .islandgurlfoods for the recipe and

Today with .pugliese Celebrating Black History Month with a modern taste of history recipe Chicken & Waffle Devilish Eggs https://www.facebook.com/eggfarmersofontario
Check out the recipe .islandgurlfoods.com Visit .ca for more delicious recipes.

Baby it’s cold outside, so I’m warming up with artisanal patties the perfect marriage of flaky, crispy pastry with delicious hearty filling. Jerk Chicken, Classic Beef, Mac & Cheese, BBQ Jackfruit, and Curry Chickpeas with Kale, Coconut and Pumpkin.

Astronaut Scott Kelly calls Exuma Bahamas “The Most Beautiful Place from Space, it’s the most expansive area of brilliantly blue water on our planet.” Looking forward to completing our project in Exuma🥂 🏖☀️ 🇧🇸

The Best thing about Christmas Dinner is the next day Brown food is delicious!
Steamed Conch with Spinach Lobster, Conch & Smoked Oyster Stuffing, Macaroni, Green Peas & Rice with Salt Beef, Potato Salad, Tropical Cole Slaw and Sweet Potato Casserole