Geeta Sharma DNP Videos

Top food to avoid for managing diabetes ⠀🍩🍪❌Packaged foods including cereal, cookies, candies, muffins, donuts, cakes, ice creams, and sodas are highly processed with empty calories. ⠀ 🍰🍦❌They are low in essential vitamins and high in added sugar, sodium and solid fat. ⠀ ⚠️This food group with added sugar are considered a potential cause of weight gain, obesity and diabetes. #gestationaldiabetespregnancy#gestationaldiabetes#diabeteseducator#nursepractitioner#diabetesawareness#reversediabetestype2#reverseprediabetes#insulinresistance#glucosemonitor#glucose#obesitymedicine#endocrinology#diabetescheck#

Pasta salad recipe: Fresh parsley and lemon Dry oregano and basil Salt & pepper Olive oil #healthyrecipes#dinnerideas#lunchideas#nursepractitionersoftiktok #healthymealideas#nepalinurses#nepalinursepractitioner#

Rule of thumb: Always pair a protein with a carbohydrate. Because carbohydrate will give you fast energy you need and protein will keep you fuller for longer period of time. 🔼 Healthy snack options for diabetes: ❇️ Eggs ❇️ Plain or greek yogurt ❇️ Low fat cheese, cottage cheese ❇️ Handful of unsalted nuts or seeds ( almond, cashews, peanut, pecans, sunflower, chia or flax seeds ) ❇️ Celery stick, broccoli with hummus ❇️ Fruits: 1 or 2 fruits a day: berries, apple, banana, orange ❇️ Cucumber slices, cherry tomatoes ❇️ Peanut with apple or 4-6 whole wheat crackers ❇️One slice of 100% whole wheat bread or sprouted bread with peanut butter and half a banana #insulinresistance#gestationaldiabetes#diabeteseducator#nursepractitioner#bloodsugarbalance#glucosemonitor#glucoseintolerance#pcos#registerednurse#physicianassistant#

👍 Rule of thumb: Always pair a protein with a carbohydrate. Because carbohydrate will give you fast energy you need and protein will keep you fuller for longer period of time. 🔼 Healthy snack options for diabetes: ❇️ Eggs ❇️ Plain or greek yogurt ❇️ Low fat cheese, cottage cheese ❇️ Handful of unsalted nuts or seeds ( almond, cashews, peanut, pecans, sunflower, chia or flax seeds ) ❇️ Celery stick, broccoli, carrots with hummus ❇️ Fruits: 1 or 2 fruits a day: berries, apple, banana, orange ❇️ Cucumber slices, cherry tomatoes ❇️ Peanut with apple or 4-6 whole wheat crackers ❇️One slice of 100% whole wheat bread or sprouted bread with peanut butter and half a banana #insulinresistance#gestationaldiabetes#diabeteseducator#nursepractitioner#bloodsugarbalance#glucosemonitor#glucoseintolerance#pcos#registerednurse#physicianassistant#

Key is to buy unsweetended or no added sugar milk for good glucose control. #diabeteseducator#nursepractitioner#gestationaldiabetes#nursingdoctor#nursesoftiktok#diabetic#diabetes#nurselife#nurselife#prediabetes#pcos#pcosweightloss#weightloss#weightlosstransformation#weightlossprogress#bloodsugarbalance#bloodsugar#

Key is to avoid or minimize food with added sugar and choose a complex carbohydrate to stabilize your blood sugar. #rolledoats#oldfashionedoats#steelcutoats#diabetes#prediabetes#diabetesinpregnancy#insulinresistance#

Carb conscious kodiak cake mix for diabetes and glucose intolerance or insulin resistance @kodiakcakes #gestationaldiabetes#glucosemonitoring#glucose#diabetes#nursepractitioner#

🔼 Complex carbohydrates are considered “good carbs” because they take longer to digest, thus they don’t spike blood sugars as quickly as simple carbs do. They provide vitamins, minerals, and fiber that are important to your health. ⠀⠀ 🩸95% of digested carbs are absorbed into the bloodstream, get converted to glucose & used as an immediate source of energy by our body. Any extra carbs the body does not use or need gets stored in the liver as glycogen and muscle tissues as fat for later use. ⠀ ⠀ ⠀ ❌🍚 🍞 As soon as you eat simple carbs (bad carb), you see a spike in blood glucose because your body breaks them down for fuel immediately. ⠀⠀ ✅ Some of the examples of complex carbohydrates are: Kodiak 100% whole grain pancake or waffle mix, Brown rice, 100% whole wheat bread, 100% whole grain bread, 100% whole wheat noodles, sprouted grain bread, quinoa, rolled or old fashioned oats, millet, farro. #kodiakcakes#pancakes#waffle#complecarbohydrates#gestationaldiabetes#diabetes#type2diabetes#pcosweightloss#insulinresistance#nursesoftiktok#

🔼 Healthy snack options for diabetes: ❇️ Eggs ❇️ Plain or greek yogurt ❇️ Low fat cheese, cottage cheese ❇️ Handful of unsalted nuts or seeds ( almond, cashews, peanut, pecans, sunflower, chia or flax seeds ) ❇️ Celery stick, broccoli, pepper with hummus ❇️ Fruits: 1 or 2 fruits a day: berries, apple, banana, orange ❇️ Cucumber slices, cherry tomatoes, carrots ❇️ Peanut butter with apple or 100%whole wheat crackers (4-6) ❇️One slice of 100% whole wheat bread or sprouted bread with peanut butter and half a banana 👍Rule of thumb: Always pair a protein with a carbohydrate. Because carbohydrate will give you fast energy you need and protein will keep you fuller for longer period of time. #insulinresistance#gestationaldiabetes#diabeteseducator#nursepractitioner#bloodsugarbalance#glucosemonitor#glucoseintolerance#pcos#registerednurse#physicianassistant#

🔼 Some of the examples of complex carbohydrates are: Brown rice, 100% whole wheat bread, 100% whole grain bread, 100% whole wheat noodles, 100% whole grain kodiak cake pancake or waffle mix, sprouted grain bread, quinoa, rolled or old fashioned oats, millet, farro. 🔼 Complex carbohydrates are considered “good carbs” because they take longer to digest, thus they don’t spike blood sugars as quickly as simple carbs do. They provide vitamins, minerals, and fiber that are important to your health. ⠀⠀ 🩸95% of digested carbs are absorbed into the bloodstream, get converted to glucose & used as an immediate source of energy by our body. Any extra carbs the body does not use or need gets stored in the liver as glycogen and muscle tissues as fat for later use. ⠀ #complexcarbohydrates#gestationaldiabetes#diabetes#dietitian#nursepractitioner#insulinresistance#revereseprediabetes#reveresepcosnaturally#