Vfitness

Client's 4 weeks reports

She lost almost 3.6 kgs and about 8.inches loss just by eating home cooked food and regular walks..

Happy World Yoga Day

Full day eating- starting from breakfast to dinner
Eating right and in portion control is most important thing when u want to lose weight..

Plz note the following u don't have to do in order to lose weight
👉U don't need to quit ur tea
👉U don't have to stop eating mangoes
👉U don't have to stop eating carbs
👉U don't have to stop eating roti or rice
👉U don't have to stop eating ur local,seasonal and staple food....

Women's Day Dhuleti # stay strong 💪

5 biggest mistakes during workout

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-afterpics 💪

👉Skipping dinners is not required for weight loss..
Being in calories deficit is important

For online customised diet plans, fitness sessions, pregnancy classes and post pregnancy weight loss programs contact [email protected]/DM

All services are exclusively for females only...

Client's feedback

Is following diet plan expensive??
Answer is No

👉There are various healthy food options which are cheap yet helps u in weight loss..

👉There is no need to go with fancy expensive food products for weight loss or is not true that only these healthy fancy products helps in effective weight loss...


For online customised diet plans, fitness sessions, pregnancy classes and post pregnancy loss programs contact [email protected] /DM

Simple Diet plan is best for weight loss.

One of my client's whole day eating chart...

Effective strategy for breaking the weight loss plateau...

Single grain diet plan/ whole day MOONG diet..

For online customised diet plans, fitness sessions, pregnancy classes and post pregnancy loss programs contact [email protected]/DM

Before/ After transformation/ feedback

For online customised diet plans, fitness sessions, pregnancy classes and post pregnancy weight loss programs contact [email protected]/DM