Thru the Lifespan Dietitians LLC Videos
Videos by Thru the Lifespan Dietitians LLC. Just two registered dietitians promoting health to those at every age!
Back and bi’s ✅
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Here’s your reminder to go outside. •play with your dog •go on a walk •meditate •read… Whatever you want just do it outside and feel your day change for the better ✨
Think pasta salad but chipotle style! You have to try this nutritious, blood-sugar-friendly, gluten free, vegetarian, nutritious, but most importantly, delicious dish! Comment below for the recipe! #health #dietitian #yum #recipe #recipes #nutrition #plantbased #vegetarian
Think pasta salad but chipotle style. This dish is vegetarian, gluten free, blood sugar friendly, nutritious, but most importantly delicious!!! Comment if you want the recipe! #recipe #health #healthy #yum #food #dietitian #nutrition #health #happy #cook #cooking #chipotle #pasta #diabetesmanagement #vegetarian #Plantbased
Be silly, be weird, be happy, be you❤️✨I hope you all treat yourself to some time outside this weekend and get in touch with nature and peace. Life can get crazy, taking us out of our bodies leading to a disconnect between us and our basic needs. We believe there is a strong connection between disease prevention and our capability to listen to our bodies needs. Weight maintenance and healthy diet are often practices followed by those whom exercise, spend free time outdoors, and make time for self connection/self check-in. Interestingly, in addition to time outdoors, we can practice self connection while eating through utilizing mindful and intuitive eating. One great way to try this is to put away technology during meal times, eat food slowly, pay deep attention to flavors, and develop gratitude for the food we have access to. Happy almost weekend friends ✨☺️
How to build muscle PART 01?💪✨ Evidence shows us that the process of building muscle is time consuming…requiring consistency, lots of protein, carbohydrates, healthy fats, resistance training (and actually cardiovascular /aerobic training) and usually a slight-major caloric surplus. Today I am going to hit on more of the protein/CHO of things. Does protein timing really matter? Based on everything I have read…sort of ehhh kind of. Protein is needed to build muscle however the previously believed “I need to eat protein 30 mins after or before weight training” to optimize my results is a little-a lot dramatic. This window has actually been shown to be a lot longer! What seems to be of true importance is small frequent meals with protein at each as this gives your body a consistent source of protein, helping it to synthesize muscle and recover over a longer period of time. CHO (Carbiesss my favorite)- Believe it or not carbs are super important for MPS (muscle protein synthesis) as they are protein sparing (which is one of many reasons why I don’t like keto, especially over long periods of time). When CHO are present your body can use them instead of protein for energy. Allowing more protein to be available for MPS AKA weee building our muscles. Fun Fact: While working with critical care patients on tube feeds we give them a lot of protein for healing and recovery as well as adequate amounts of CHO for their protein sparing effect. Protein is our bodys tool for healing itself! Share if you found this helpful ✨😊 #dietitian #musclegrowth #muscle #growth #gains #health #fitness #wellness #nutrition #science #happy #life #workout #strong #women