Becca Thompson - Beachbody Coach

Guys I have fell off the wagon in a BIG way. 💯

My mental health hasn’t been good, my physical health hasn’t been good, and I just feel GROSS!! 🤢

Are you feeling the blues too??

I have made a FIRM commitment to myself to work out and read personal development every single day in October. At this time I am not committing to a program start to finish because I still have health issues where I won’t always be able to do a full workout but I promise you we will find a program you’ll love! 🏋️‍♀️

Who wants to go on this journey with me? Accountability keeps the fire burning to get in shape! 🔥

Add a GIF of what you might look like working out to the comments!!

Oh PS, if I can get 5 participants for the month of October I’ll throw in a prize to be drawn October 31!

Wow can you believe that it's almost September already?! Geez. Where did the summer go?

I LOVE the fall and I want to feel my absolute best in my comfy sweaters.

I want to get a feel of where everyone is. I'll post mine in the comments! Choose as many as applies!

💜 I want to lose weight

💙 I want to gain muscle

🧡 I want to eat better

💚 I am not too sure but want to make healthier choices

My current promo: $24 off for first 3 people signed up for my September Badass Babes challenge group!

I have been learning lately that in order to lose this baby weight, it's not about how often I work out or what food I'm eating as much as it is about MINDSET.

Your own mindset will make or break your efforts to get healthy and lead a more fulfilling life. Personal Development has helped me in so many ways -- divorce, challenging children, postpartum depression, etc.

If you want some amazing personal development check out books and podcasts. I love them all!!

If you want to take charge of your mindset join my next challenge group -- starting soon!!

Look what I found yesterday in the New Release section at the library!

So exciting!!!

Anyone else love Christmas?! 🎄

I just started this group for everyone who will be joining me for Muscle Burns Fat!!

Want into this exclusive group? DM me or comment!

https://www.beachbodyondemand.com/groups/869c4a44-7c56-47b2-9adc-f92b2e72044e/2175069

Beachbody on Demand Beachbody on Demand

Just preordered this! I’m so excited for this!!

What’s on your face?

Skin care is super important, especially in the summer. Between the rays from the sun, sweat, etc our faces take a lot on.

For me I need a cleanser and moisturizer that smells good, feels good, is as natural as possible, and doesn’t break the bank.

I buy this at Walmart for $7 a bottle and I am obsessed!! The fresh watermelon scent, goes on light and smooth, and will wash away all the sweat from my workouts and beach days!

Day 3/100 MM100 DONE!!! 💪

I almost didn’t get it in. Was not feeling it whatsoever. Definitely thought about skipping it.

Then at 10pm I had a live zoom call like I do on Tuesday nights and after the call I finally had that little motivation boost to get the workout done. It wasn’t perfect but I’m glad I did it - with modification of course. I feel better and more relaxed.

Back to my normal morning routine tomorrow though. No more late night workouts. Too hard to get going.

Omg guys just one week until this amazing program is available to purchase for early access!! Coaches have been given the opportunity to access it early and I have seen some bomb results so far on my team!

I have a group starting August 1 for this program! If you want into this exclusive group you need to act fast because I am only opening 10 spots for this one. Keeping it exclusive 😉

Comment below if you are interested in joining us!

I am so excited to try MBF with my challengers!

Will you be joining us for this exclusive test group?

6 weeks, amazing results!!

I hope some of you caught the opening session I shared about! IT IS NUTS! This company BLOWS my freaking mind!!!!

1. New Program From Autumn Calabrese that looks BOMB!
2. An EPIC running program
3. Pregnancy and Postpartum Program!
4. A meditation program!

And #3 and #4 automatically go on BOD for no cost! That is NUTS! I legit cannot get over the value on BOD.

I am seriously so honoured to get to work with this company!

PLUS, there are over 3.3 MILLION subscribers to BOD!!! This is just insane!!!

Who in here would like to be in a super exclusive test group for a brand new weights/cardio program coming out later this year??

Do you feel like you are working towards being healthier but just aren't seeing the results?

This was me a week ago. I knew I wasn't all in. I know I was only putting in half the effort. On Thursday, I decided enough was enough and I needed to go all in and really make some changes.

What is your biggest reason for not seeing your results?

Mine was #4, #5, #6, and #8. These were all the worst culprits. This week I am really focusing in on these and making sure these are the reason for my success and not my failure.

Beachbody Comfort Core Mats - not just for working out 😂

This is going to likely go down as one of the BEST programs Beachbody has ever offered!!!

Are you COMMITTED to your health, fitness, and nutrition?

Drop an emoji below when you order!!!!

https://www.teambeachbody.com/shop/us/d/MBFChallengePackAA?referringRepID=2175069

Nutrition is always perfect but sometimes you need to treat yourself.

I personally live on an 80/20 rule. 80% of the time I eat good nutritious food. The remaining 20% is junk food, salty snacks, and fast food. It’s all a balance.

You only have one life, so live it. If you want the chocolate bar, then eat it!!! That salad will still be there tomorrow.

Here's a 30 minute sample workout for a program coming out in July! You MUST try it! I can't wait to try this one but unfortunately with my current health situation I can't BUT you can for both of us!!

#mbf Sample Workout Stay on beat in this full-body strength and cardio workout that proves you can build muscle and torch fat in just 30 minutes a day.

As some of you know, I have a partial slipped disc causing a sciatic nerve issue. Until I can go to physio I am able to do yoga and stretching a few times a week. I am fortunate that I am able to work out at all though!

During this time I really want to dive into my nutrition and stretching out my body to prepare it for the workout program that I will be doing after my physio and I have the doctor approval to workout again.

I struggle BAD with eating healthy and portion control. I also struggle with consistency. I am looking for 10 ladies who also struggle with the same thing.

Let’s do this thing together! Let’s hold one another accountable!!!

Who’s in?

This new program that is coming out is going to be a complete game changer!

Want to lose weight?
Want to tone?
Want those amazing abs?

This program is for you!!!

https://share.coach.teambeachbody.com/?lang=en-US&postId=1121532&coachId=2175069

COMING SOON: #mbf (Muscle Burns Fat) & #mbfa (Muscle Burns Fat Advanced) Introducing, Super Trainer Megan Davies newest programs, Muscle Burns Fat and Muscle Burns Fat Advanced! and are 3-week programs designed to be done back-to-back that incorporate strength training and cardio to help you build lean muscle and burn fat, with full-body workouts th...

Who wants VIP early access to a brand new workout program?

Come join us in this amazing test group!!!

PM or comment for more info.

Today is PREP week for my FREE 5-Day Clean Eating Challenge!! It’s not too late to join!! We get going Monday!

Comment below or message me to join!

If I were to do a 5 day FREE challenge group who would want an invite?

This group would give you:
- free workouts everyday to do
- nutrition plan
- accountability
- support

Comment “ME!” below if you’d like an invite 🙂

Good morning!!!

I am looking for 5 people who want to make a lifestyle change - lose weight, tone up, add muscle, better nutrition, etc. Whatever the goal I want YOU in my June accountability group!

In this group we will support one another, follow one another's journey, a place to ask questions, hold one another accountable, etc. You'll get an amazing program to work through, a nutrition plan to follow (if you want to), a personal fitness and nutrition coach to help along the way (MEEEEE!!!) and some tools to get you started the right way. Don't let your mind control your desire!!!

Getting some work done...

Some of you may have noticed that I have not been posting sweaty selfies or other clips of my workouts. The reason for that is because I have been battling some intense medical things. I have a partial slipped disc and will be heading to physiotherapy for it in the coming weeks. What's that mean? NO WORKING OUT 😭😭😭😭

I could use this as an excuse to quit my journey toward being healthier and usually I would have. Not this time. I am changing gears and I will be doing Yoga Studio workouts and meditation a few times a week and I will be concentrating on my nutrition with 2B Mindset. These programs will allow me a super low impact workout to stretch out my back and tone other parts of me and 2B Mindset and meditation will keep my mind in the best shape to be able to accept all of the changes that are coming.

I would LOVE to have some of my friends join me and do this program together! Let me know if you want me to add you into my June group, which is starting soon! You'll get a year membership to Beachbody On Demand (the Netflix of workouts), superfood shake to really kickstart your nutrition, a calendar to keep you on track, and several other amazing tools that are needed to be successful in your program. If you are also doing 2B Mindset you'll have access to recipes and meal plans as well!

Let's get healthy together, what do ya say?!

Becca Thompson - Beachbody Coach updated their website address.

Took the boys out for the first ice cream of the season. So glad the ice cream shop near us is back open for business!!

Super Berry Popsicles

🌟9 grams of protein per serving
🌟No artificial dyes or flavors or sugars
🌟Only 4 ingredients!

Visit https://tbbcoa.ch/berrypop for recipe!