The Banish Anxiety Method

The Banish Anxiety Method

Helping high-achievers unlock their next level by erasing their anxiety (without medications or coun

14/04/2022

โš ๏ธ These are some of the biggest mistakes I see people make (that keeps them stuck in anxiety)

๐Ÿ˜ That's why I created an entire workshop series of what's been PIVOTAL for erasing both my and my client's anxiety!

๐ŸŽ‰ I teach what I wish more doctors talk about.

โžก๏ธ To holistically erase anxiety: Click my bio's link to watch that now!

Photos from The Banish Anxiety Method's post 06/04/2022

๐ŸŒŸFreedom From Anxiety Workshop Series๐ŸŒŸ

Holistically Break Your Anxiety Cycle Without Temporary "Fixes" or Exhausting Regimens

4 powerful workshops of highly requested topics!

๐ŸŽŸ๏ธ YOUR TICKET INCLUDES...

โœ… Workshop 1: The Real Reasons That You Can't Erase Anxiety (And Ways To Avoid Them)

โœ… Workshop 2: Integrative Doctor's Critical Strategies To Truly Stop Anxiety (Yes, For Good)
โ€‹โ€‹
โœ… Workshop 3: The Blueprint For Holistically Creating A Limitless Life Beyond Anxiety

โœ… Workshop 4: How To Defeat Anxiety Using The Least Time, Finances, And Effort

โœ… Your opportunity to join an advanced VIP masterclass: How High-Achievers Erase Anxiety Then Unlock Your Next Level (Without Medications or Countless Hours of Meditation)!
โ€‹
โœ… Personalized texts with Dr. Victoria Chan (optional)

โžก๏ธ Get your ticket! https://victoriachan.click/workshops โฌ…๏ธ

01/03/2022

In efforts of helping to raise funds to help keep people in Ukraine safe and healthy, Iโ€™m offering an anxiety training.

Iโ€™m donating the course fees directly to verified organization (especially those that support marginalized communities within Ukraine).

Suggested donation of $50.

This fundraiser will be hosted through Sunday March 6th.

Once I see you donation, Iโ€™ll send you the link to watch the training.

Iโ€™ll be donating our funds every evening until Sunday so that the organizations can use the finances as quickly as possible.

Please share this with your friends ๐Ÿ’›

Photos from The Banish Anxiety Method's post 22/12/2021

FREE gift๐Ÿ“Watch it here: https://victoriachan.click/webinar

21/12/2021

FREE webinar ๐ŸŽ 4 Critical Strategies To Stop Anxiety For Good

Watch here ๐Ÿ‘‰๐Ÿ‘‰https://victoriachan.click/webinar

18/12/2021

๐Ÿ˜ Squelching anxiety is great, but THIS is priceless! ๐Ÿคฏ Finallyyy feelingโœจ goodโœจ hopeful โœจ and less overwhelmed
ย  ย  ย  ย  ย  ย 
I yearn to help people seize the life theyโ€™ve always envisioned for themselves (without anxiety setbacks)ย 
ย  ย  ย  ย  ย  ย 
๐ŸŽ‰ To excitedly live life with full confidence and freedom!
ย  ย  ย  ย  ย  ย 
You have so much hidden potential (thatโ€™s masked by your anxiety)
ย  ย  ย  ย  ย  ย 
Iโ€™m SO proud of my clients in The Banish Anxiety Method program for changing their current trajectory
โ€ฆ.so that anxiety no longer lurks in the shadows of their future
ย  ย  ย  ย  ย  ย 
๐Ÿ˜ My clients' vigor for life inspires me everyday

YOU also deserve to feel good, hopeful, and less overwhelmed during this whole journey
โ€โ€โ€โ€โ€ โ€โ€โ€โ€โ€ โ€โ€โ€โ€โ€ โ€โ€โ€โ€โ€ โ€โ€โ€โ€โ€

๐Ÿ‘‰๐Ÿ‘‰ Learn how in my FREE training: 4 Critical Strategies To Stop Anxiety For Good:

https://victoriachan.click/webinar

๐Ÿ’Ž๐Ÿ’Ž Want to learn my 4-Step Framework I use to help high-achievers erase anxiety for good and unlock their next level (without meds or countless hours of meditation) โžก๏ธ Apply for The Banish Anxiety Methodโ„ข and join my VIP Advanced Masterclass:

https://victoriachan.click/about-bam

18/12/2021

๐—œ๐— ๐—”๐—š๐—œ๐—ก๐—˜ ๐Ÿ‘‰ ๐—ง๐—ข๐— ๐—ข๐—ฅ๐—ฅ๐—ข๐—ช ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†-๐—ณ๐—ฟ๐—ฒ๐—ฒ! ๐ŸŽ‰
Write in the comments: How would it feel?

Dream big (because it's very possible for you too ๐Ÿ˜‰ just like my client)

If you want to learn what I did to get my client dancing like this ๐Ÿ•บ

๐Ÿ’Ž๐Ÿ’Ž Learn my 4-Step Framework I use to help high-achievers erase anxiety for good and unlock their next level (without meds or countless hours of meditation) & Apply for The Banish Anxiety Methodโ„ข and join my VIP Advanced Masterclass:

https://victoriachan.click/about-bam

18/12/2021

"I must be broken. I'm not capable enough"
ย I researched and tried everything but my anxiety was only getting worse (even after EVERYTHING I was trying!?)
ย 
Despite giving my 200% effort, I barely saw change and was left overwhelmed and defeated.
ย 
My constant questions:
๐Ÿ”น Where do I even start?
๐Ÿ”น What will truly be the MOST effective first step (out of everything)?
๐Ÿ”น Is there something I actually need to do BEFORE another thing to make the latter more effective?
ย 
I wish someone could just tell me what to do and in what order.
ย 
I needed a strategyโ€ฆ.from someone who not only understands my day-to-day struggles but someone who actually had success.
ย 
So when I solved my own anxiety using my integrative medical knowledge, I knew this was the 1st resource I needed to create for others! ๐Ÿ’ฅ
ย 
๐Ÿ˜ฉ Because anxiety is already exhausting enough!
ย 
I don't want others to suffer through the same exhausting trial-and-error guesswork that I had to trudge through.
ย 
If you want to learn more strategic ways to tackle your anxiety,

๐Ÿ‘‰๐Ÿ‘‰ Join my FREE training: 4 Critical Strategies To Stop Anxiety For Good:

https://victoriachan.click/webinar

๐Ÿ’Ž๐Ÿ’Ž Want to learn my 4-Step Framework I use to help high-achievers erase anxiety for good and unlock their next level (without meds or countless hours of meditation) โžก๏ธ Apply for The Banish Anxiety Methodโ„ข and join my VIP Advanced Masterclass:

https://victoriachan.click/about-bam

18/12/2021

9 Anxiety-busting "Guilty Pleasure" Recipe Booklet ๐Ÿคค

Easy ways to not only make the 9 foods that support mood stability, but also make them taste like deliciously indulgent treats!

Learn how to get this for FREE by joining my free training ๐Ÿ‘‰๐Ÿ‘‰ 4 Critical Strategies To Stop Anxiety For Good:

https://victoriachan.click/webinar

๐Ÿ’Ž๐Ÿ’Ž Want to learn my 4-Step Framework I use to help high-achievers erase anxiety for good and unlock their next level (without meds or countless hours of meditation) โžก๏ธ Apply for The Banish Anxiety Methodโ„ข and join my VIP Advanced Masterclass:

https://victoriachan.click/about-bam

Photos from The Banish Anxiety Method's post 18/12/2021

The practice of slowing down:
๐Ÿ”ธ Trains your nervous system to calm (when it may be used to a frequent/consistent stress pattern)
๐Ÿ”ธ Brings more awareness to grateful, inspiring, calming aspects of your life (exercise that part of your life to give it more power! ๐Ÿ˜‰)

๐Ÿ‘‰๐Ÿ‘‰ Learn more in my FREE training: 4 Critical Strategies To Stop Anxiety For Good:

https://victoriachan.click/webinar

๐Ÿ’Ž๐Ÿ’Ž Want to learn my 4-Step Framework I use to help high-achievers erase anxiety for good and unlock their next level (without meds or countless hours of meditation) โžก๏ธ Apply for The Banish Anxiety Methodโ„ข and join my VIP Advanced Masterclass:

https://victoriachan.click/about-bam

18/12/2021

๐Ÿ’Š You deserve a doctor whose goal is you not being life-long dependent on their prescription.

๐ŸŒป You deserve an advocate who aims to bring you TOWARDS eventual healing (not must mask symptoms indefinitely).

๐Ÿ‘‰๐Ÿ‘‰ Learn more in my FREE training: 4 Critical Strategies To Stop Anxiety For Good:

https://victoriachan.click/webinar

๐Ÿ’Ž๐Ÿ’Ž Want to learn my 4-Step Framework I use to help high-achievers erase anxiety for good and unlock their next level (without meds or countless hours of meditation) โžก๏ธ Apply for The Banish Anxiety Methodโ„ข and join my VIP Advanced Masterclass:

https://victoriachan.click/about-bam

18/12/2021

You are doing an AMAZING job, despite what you're feeling.

Seeking help is evidence of your self-love โ™ฅ๏ธ I'm proud of you.

๐Ÿ‘‰๐Ÿ‘‰ Learn more in my FREE training: 4 Critical Strategies To Stop Anxiety For Good:

https://victoriachan.click/webinar

๐Ÿ’Ž๐Ÿ’Ž Want to learn my 4-Step Framework I use to help high-achievers erase anxiety for good and unlock their next level (without meds or countless hours of meditation) โžก๏ธ Apply for The Banish Anxiety Methodโ„ข and join my VIP Advanced Masterclass:

https://victoriachan.click/about-bam

18/12/2021

Racing thoughts, palpitations, shakiness - those are all physiological responses of going into fight-or-flight mode (like when our ancestors needed more energy and blood flow to their muscles to run away from lions) ๐Ÿƒโ€โ™€๏ธ
That same pathway also activates during emotional stressors.

These symptoms don't sound ideal. But on the flip side, this reaction made you more alert and resilient! ๐Ÿ’ช

But these anxiety/stress symptoms could be activated at seemingly random times.

Why is that?

This is how your brain react to stressors:
1๏ธโƒฃ Stimulus is sent to your brain.
2๏ธโƒฃ Your brain deciphers whether that stimulus is a threat. If perceived as a threat, your brain activates the fight-or-flight response and your nervous and endocrine systems enact their subsequent jobs.
3๏ธโƒฃ Your body stays in that state until the threat is gone.

Your body may now be reacting in 1 of these ways:

๐ŸŒ€Your body brilliantly learned something about your surroundings during that stressful time (like a particular sensory stimulus/lighting/location) and wired you to react quickly if that trigger came up again (to get you out of that situation asap).
๐ŸŒ€ Your nervous system falsely categorizes a stimulus as a threat
๐ŸŒ€ Your body still thinks it's in threat-mode and is now burnt out
๐ŸŒ€ Another condition elsewhere in your body is actually exerting control over how your nervous system responds (Ex. hormones, blood sugar, toxins, diet, etc).

Stress/anxiety feels absolutely horrible.
But recognizing that it was your body's response of self-love is another mindset to consider.

Now, how do we rewire ourselves back to stability? That really depends.
Your individual biology, lifestyle, past experiences, plus many more factors created your unique response.

Well, no 2 people are alike and thus should not get a one-size-fits-all cure.

Only when discovering your unique root cause can healing effectively happen ๐ŸŒธ

๐Ÿ‘‰๐Ÿ‘‰ Learn more in my FREE training: 4 Critical Strategies To Stop Anxiety For Good:

https://victoriachan.click/webinar

๐Ÿ’Ž๐Ÿ’Ž Want to learn my 4-Step Framework I use to help high-achievers erase anxiety for good and unlock their next level (without meds or countless hours of meditation) โžก๏ธ Apply for The Banish Anxiety Methodโ„ข and join my VIP Advanced Masterclass:

https://victoriachan.click/about-bam

28/05/2021

South Florida PBS's Health Channel (AllHealthGo) and I chatted about resources (meds, natural options, integrative mental health)โœจ

Watch this IGTV โžก๏ธ https://www.instagram.com/tv/CPa_siOK3KQ/

Photos from The Banish Anxiety Method's post 11/05/2021
Photos from The Banish Anxiety Method's post 05/05/2021

5 Ways to Defeat Anxiety (Beyond Meditation or Unsatisfactory Pharmaceuticals) Even Though You've Tried For Years๐Ÿ’ฅ

Iโ€™m SO excited to join Dr. Dewitt as she hosts this FREE 3-day event with brilliant mental health focused practitioners ๐ŸŽŠ

โœจ Iโ€™ll be sharing 5 Ways to Defeat Anxiety โœจ

Youโ€™ll learn:
๐Ÿ”น Why previous medications, meditation, breathing, and supplements haven't worked for you.
๐Ÿ”น How to stop the frustrating cycle of treatments that don't deliver their promises.
๐Ÿ”น How to sustainably create stability so that you can pursue your envisioned future without anxiety setbacks.

๐Ÿ’ฅ During this webinar, Iโ€™ll announce my FREE 45-min 1:1 opportunity with me (only available for 7 days) that Iโ€™m ONLY offering for those who've attended this masterclass โœจ(available for anyone worldwide)!

Other presentations include topics about: gut-brain connection, PTSD, spiritual health, stress management, trauma recovery.

๐Ÿ—“This summit will be hosted May 12-14 (but youโ€™ll get free access to these talks and our Q&A as long as youโ€™re registered)

โœ๏ธTo register โžก๏ธ click on https://beacons.page/dr.victoriachan โžก๏ธ "Your Healthy Mind Summit"

28/04/2021

Helping high-achievers erase anxiety for good and unlock their next level (without medications or countless hours of meditation).

Learn about The Banish Anxiety Methodโ„ข: https://victoriachan.click/about-bam

Follow & Ask me your questions!: www.instagram.com/dr.victoriachan

Videos (show all)

โš ๏ธ These are some of the biggest mistakes I see people make (that keeps them stuck in anxiety)๐Ÿ˜ That's why I created an ...
In efforts of helping to raise funds to help keep people in Ukraine safe and healthy, Iโ€™m offering an anxiety training.I...
FREE webinar ๐ŸŽ 4 Critical Strategies To Stop Anxiety For Good Watch here ๐Ÿ‘‰๐Ÿ‘‰https://victoriachan.click/webinar
๐—œ๐— ๐—”๐—š๐—œ๐—ก๐—˜ ๐Ÿ‘‰ ๐—ง๐—ข๐— ๐—ข๐—ฅ๐—ฅ๐—ข๐—ช ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†-๐—ณ๐—ฟ๐—ฒ๐—ฒ! ๐ŸŽ‰Write in the comments: How would it feel? Dream big (because it's very possible...
South Florida PBS's Health Channel (AllHealthGo) and I chatted about resources (meds, natural options, integrative menta...
Helping high-achievers erase anxiety for good and unlock their next level (without medications or countless hours of med...