Kinetic Structural Integration

What a pleasure to be a part of leading stretch, and working on some amazing Olympic, CrossFit, and Kettlebell athletes. Talk about sport specific patterns of movement 💪🏽🙌🏽 Thank you all for trusting me, I am in awe!

Featuring:
.hambuechen (and their Olympic tattoos 😁)
💪🏽
Newest Adaptive CrossFit Games Champion
7x CrossFit Games athlete
Godfather of Kettlebell Jeff Martone, and KB juggler and badass Jade Teasdale

When a client comes in at 9am and texts you at 6pm… 🙌🏽 ✨

When you wake up post session 3 🤸‍♀️

STRENGTH
that has effort
is not what you need;
you need strength
that is the result of
EASE.
~Ida Rolf

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THORACIC EXTENSION

Do you spend all day hunched over a computer?

This can lead to shoulder tension.

Make sure you give yourself a moment to stretch your back and shoulder.

Take a step away from your desk.

Stand an arm's length away from the wall.

Place your hands on the wall as you bend forward.

As you do this, extend your torso back. Drop your chest down through the shoulders.

See how good it feels.

Still have a few slots open for structural integration sessions in November.

Follow the link in bio 👆or kineticsi.com to book a session or a FREE consultation!

I look forward to working with you.

~Lara

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Did you know that there are 12 major holidays between Thanksgiving and New Year's Day?

That means there are many opportunities to give gifts to loved ones!

This year, give a gift that will keep on giving!

These tools will help everyone on your list feel better in their body all year long!

All of these (and more) are available through the shop page of kineticsi.com. Link in bio! ☝️

I wanted to post these early so you're ready when shopping day comes!

What is on your list? Comment below!

🎁 🎁 🎁

“I have had body work and massages for many years. Being a professional dancer, then a yoga teacher, I have put my body through a lot and always need someone to get the aches, pains, and injuries out. Lara has magical hands and her knowledge of the body helps me improve every time I see her. After the structural integration series, I feel more grounded, I feel more open, I feel like I am excited to take on the day and that's saying a lot during a pandemic. THANK YOU Lara for making me feel my best self.”

-JoAnna, Comedian

❤️ ❤️ ❤️

It is so meaningful to know my work can help clients take on their days and face any challenges ahead of them.

Making people feel better in their bodies is my passion.

Let's chat and talk about how structural integration can help you feel more energized on a daily basis.

Follow the link in my bio for a free consultation.

What is fascia?

In structural integration, we work with fascia.

Fascia is a web of connective fibers that lays just under the surface of your skin. It acts to protect and support your muscles, ligaments, and tendons.

When you get a knot in a muscle, it isn't the muscle, it's the fascia!

Follow the link in my bio ☝️for a free consultation about how we can free your fascia and get you feeling better in your body!

💃 🕺 💃

Let's talk about flexibility.

Taking stretch and flexibility classes will always be helpful.

Even more helpful will be finding moments throughout your day, every day, when you can be more mobile.

Making flexibility a part of your regular life, instead of something that you visit every now and then, will be the best way to increase your range of motion.

I love sharing my favorite flexibility exercises. Many are exercises you can easily do on a quick break at the office.

CLICK FOLLOW to make flexibility art of your everyday life!

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Hello ghouls, ghosts, witches, and creatures celebrating All Hallows' Eve.

Hoping the day is full of treats and feeling fabulous in your body.

No tricks. If you head over to kineticsi.com, there is a new STORE section. Check it out and treat yourself to something that will help you recover from a long night out trick or treating.

🎃 👻 👹

Take a moment to breathe.

Let your body expand in all directions as you inhale.

Enjoy the release of the exhale.

Notice what it does to your shoulders, your neck, your back...

Try it and let me know what you think.

🌥️ 🌥️ 🌥️

The individual's ability to move through life with ease makes all the difference in the way one lives, speaks, and acts in the world.

~hellerwork.com

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My goal is always to help people feel better in their bodies.

When you feel great in your body, you can optimize every single thing you do throughout the day.

Book a structural integration session to start feeling better in your body!

Link in bio ☝️and at kinteticsi.com

Looking forward to working with you.

~Lara

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⭐The 10 Series ⭐

While the work is meaningful in a single session, the classic 10-series is the most effective way to achieve lasting results. Each session has a different emphasis, with a larger goal to unwind chronic postural deviations. 🕺

Sessions 1-3 free the superficial layer of fascia, allowing access to the deeper layers. Sessions 4-7 address deeper core layers of tissue, freeing the body of long-held patterns. Sessions 8-10 allows me to align the body most optimally with gravity now that the fascia is freed and optimally receptive to change. 💫

🌀 🌀 🌀

Remember the time before your body ached?

What if I told you Structural Integration work could bring you back to that time?

Structural Integration sessions will take the steps towards bringing your body back to its natural alignment.

Clients experience greater:

🤸 Range of Motion
🤾‍♀️ Mobility
🏋️ Support
💫 Energy
💪 Strength

Start your own journey towards feeling better in your body today!

Follow the link in my bio or visit kineticsi.com for a FREE consultation and to book your first session!

“The body is solid material wrapped around the breath”

~Ida Rolf

🌞 🌞 🌞

Book a structural integration session and see how free your breathing can be! (link in bio.)

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