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People have been using willow bark to ease inflammation, the cause of most aches and pains, for centuries. The bark of the white willow contains the chemical salicin, which is similar to the main ingredient in aspirin (Bayer).

Ma'am Jen Cruz here is our previous customer last month

Recommended drinks for Persons with Arthritis. Help yourself be healthy and hydrated

What You Need to Know About Muscle Aches and Pains.

Muscle aches (myalgia) are extremely common. Almost everyone has experienced discomfort in their muscles at some point.

Often, people who experience muscle aches can easily pinpoint the cause. This is because most instances of myalgia result from too much stress, tension, or physical activity.

Muscle aches often respond well to home treatment. Some measures you can take to relieve muscle discomfort from injuries and overuse include:

🔴 Resting the area of the body where you’re experiencing aches and pains.
🔴 Taking an over-the-counter pain reliever, such as ibuprofen (Advil)
🔴 Applying ice to the affected area to help relieve pain and reduce inflammation.
🔴 Applying Pain Relief Rubs :)

How do you use a HerbaLeaf Pain Relief Rub?

Headaches that are out of nowhere? Know the reasons why here! :(

In order to ease the headache we feel sometimes, we apply a pain relief rub :) But if it is indeed severe already, a couple of medicine is what you need.

Headaches form not just out of nowhere, the have reasons why they occur, and the causes must be lessened in order to avoid frequent headaches that could lead to sickness.

Another Leg pain is bothering you again? Try our Herbaleaf Pain Relief Rub to relax your muscles!

ARTHRITIS is the swelling and tenderness of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Remedies are applying of Pain relief rubs for temporary pain relief feeling, and intake of consulted medicine that your doctor advised you. :D Don't forget! Exercise should be frequent too, even though we are still at home.

Frequent and unexplained Back Pains? Here is what you need to know about it!

According to the National Institute of Neurological Disorders and Stroke (NINDS), low back pain is the most common cause of job-related disability.

Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects.

Limit Bed Rest. Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active.

Pain Relief Rubs are an excellent ointment for back pains and headaches, but it is still better to consult the professionals ;) Also, Keep Exercising each day, and Maintain Good Posture when sitting or standing

Did you know there is PRIMARY and SECONDARY Head Aches? Read more about it here now!

PRIMARY HEADACHES are stand-alone illnesses caused directly by the overactivity of, or problems with, structures in the head that are pain-sensitive. This includes the blood vessels, muscles, and nerves of the head and neck. They may also result from changes in chemical activity in the brain. Common primary headaches include migraines, cluster headaches, and tension headaches.

SECONDARY HEADACHES are symptoms that happen when another condition stimulates the pain-sensitive nerves of the head. In other words, the headache symptoms can be attributed to another cause.

Examples : alcohol-induced hangover, “brain freeze,” or ice-cream headaches, dehydration, glaucoma, teeth-grinding at night, and panic attacks.

Pain Relief rubs have been used for headaches too since 1900s, As headaches can be a symptom of a serious condition, it is still important to seek medical advice if they become more severe, regular, or persistent.

Whole cloves are often used to spice up meat and rice dishes. Ground cloves are used in pies and many other foods. As a medicine, cloves can be found in capsule or powder form. Clove oil is also available.

Like other herbal supplements, you can use cloves to treat a wide range of conditions. Cloves may help ease nausea and treat colds. They may also help relieve the pain associated with headaches, arthritic inflammation, and toothaches. Cloves can also be used as part of a topical pain reliever.

Thank you for taking the time to give us this awesome feedback of yours, Our dear customers. 😍
Your satisfaction is important to us! ❤

Turmeric is the spice that gives curry its yellow color and unique flavor. It contains the compound curcumin, an antioxidant that helps protect the body from free radical molecules that can damage cells and tissue.

Turmeric can also be used for the treatment of many conditions, including:

indigestion
ulcers
stomach upset
psoriasis
cancer
Some people with OA also turn to turmeric as a natural pain reliever because it helps relieve inflammation.

People have been using willow bark to ease inflammation, the cause of most aches and pains, for centuries. The bark of the white willow contains the chemical salicin, which is similar to the main ingredient in aspirin (Bayer).

Originally, people chewed the bark itself to relieve pain and fevers. Now willow bark is sold as a dried herb that you can brew like tea. It also comes as a liquid supplement or in capsule form. You can use willow bark to help relieve discomfort from headaches, low back pain, osteoarthritis (OA), and many other conditions.

The impact of good health
You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.

Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, s*x, or physical ability. Here are five benefits of a healthy lifestyle.

Pharmaceutical drugs may not be your only path to pain relief. Natural pain treatments — like herbal medicine, in which parts of a plant are used medicinally to treat health problems — is an increasingly popular way to manage pain as well.

Though research on herbal remedies is still in its early phases, many herbs are thought to provide pain management and decrease inflammation. However, it’s important to exercise caution.

"Herbals or other nutraceuticals that may help in some way — as well as those which may not actually help — do almost universally have the potential to harm through unwanted side effects, allergic reactions, and undesirable interactions with other substances and medicines," says Sam Moon, MD, MPH, associate director of education at Duke Integrative Medicine, a division of Duke University Medical Center in Durham, N.C. "Relative safety must be very carefully balanced against likely effectiveness."

If you have a toothache, backache, or any other type of pain, your first impulse may be to reach for a pill. Many people rely on medications, but they come with the risk of side effects, drug interactions, and habitual use or addiction.

You may find the relief you need from a variety of natural painkillers instead.

Many herbs and spices can treat inflammation and other related conditions. These plant-based options fall under a category of treatment known as alternative medicine, which also includes acupuncture, yoga, Reiki, and other practices. When it comes to pain relief, you may be surprised by what might help you feel better.

Benefits of natural methods
While many people use pain relief medication such as acetaminophen or ibuprofen with no problems, people who experience side effects can try using natural pain relievers. These include herbal remedies and traditional practices such as yoga and acupuncture.

One 2016 review links long-term acetaminophen use to an increased risk of heart attacks, bleeding in the digestive system, and impaired kidney function.

Meanwhile, some research suggests that long-term use of nonsteroidal anti-inflammatory drugs such as ibuprofen increases the risk of stomach ulcers, kidney failure, and stroke.

Some traditional remedies, such as yoga, mindfulness, and acupuncture, can also benefit a person’s mental health.

Herbal remedies could provide other health benefits alongside pain-relieving effects, such as having antioxidant effects to help keep the body healthy.

Natural ways to relieve pain
People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years.

Researchers have not fully explored these options, but some evidence suggests that certain remedies can help, and that many people find them useful.

In this article, we discuss 12 natural pain relievers and the science behind them. Read on to learn how to manage pain naturally without relying on over-the-counter pain medication.

1. Lavender essential oil
2. Rosemary essential oil
3. Peppermint essential oil
4. Eucalyptus essential oil
5. Cloves
6. Capsaicin
7. Ginger
8. Feverfew
9. Turmeric
10. Acupuncture
11. Yoga

If you experience pain associated with medical conditions affecting your muscles, tendons, joints, and nerves, then you know just how frustrating and debilitating it can be. In your search for effective pain relief options, you have scoured high and low for treatments that provide the immediate and long-lasting relief you need without all the dangerous side effects that medication may cause. However, you are still unsure about what is available to help relieve your pain.

PLANTS FOR PAIN RELIEF
Natural options for pain relief are becoming increasingly popular because they are not only effective at alleviating your pain, they also do not come hand in hand with those nasty side effects you may find with prescription or over the counter medications.

The Benefits of Natural Pain ReliefPlants have been one way people find pain relief, and they have been used throughout history for such. They are a natural remedy for pain including any chronic pain you are experiencing as well as pain that you find does not resolve very easily with other methods.

TOPICAL PAIN RELIEF
For more immediate relief from your pain, you can use topical creams that utilize natural ingredients like turmeric. Noxicare, for example, is a topical cream that has no known side effects, does not require a prescription, and does not have that greasy feel or smell that traditional topical pain relief creams have.

The cream helps to relax the muscle naturally which in turn helps alleviate pain and inflammation while increasing blood flow.

Ginger and turmeric among natural pain relief alternatives
When people experience a minor headache, muscle tension or other pain, they readily reach for over-the-counter drugs like ibuprofen and acetaminophen—the most commonly used drugs in the U.S. But regular use of these drugs can lead to long-term side effects like intestinal damage, liver failure and more, recent research reveals. Before popping the pills, consider these alternative remedies for natural pain relief.

1. Ginger

The powerful anti-inflammatory ginger is more effective than drugs like ibuprofen for pain relief, according to a 2013 study published in the journal Arthritis. The study revealed that drugs like Tylenol or Advil do block the formation of inflammatory compounds. Ginger, however, “blocks the formation of the inflammatory compounds–prostaglandins and leukotrienes–and also has antioxidant effects that break down existing inflammation and acidity in the fluid within the joints,” reported care2.com.

2. Turmeric

This distinctive, curry spice possesses anti-inflammatory and anti-cancer properties, according to Doctor Oz. It also improves circulation and prevents blood clotting. Turmeric’s active ingredient curcumin is responsible for lowering the levels of two enzymes in the body that cause inflammation.

4. Valerian Root
“Nature’s tranquilizer,” valerian root helps relieve insomnia, tension, irritability, stress, and anxiety, Doctor Oz says. Through reducing nerve sensitivity, it alleviates feelings of pain. Drink a cup of valerian tea for a natural pain relief and body aches.

5. Magnesium
Magnesium supplements can help curb the pain of migraines, muscle spasms and fibromyalgia. “It’s really easy to be magnesium deficient,” Tanya Edwards, MD, medical director of the Center for Integrative Medicine at the Cleveland Clinic, told WebMD. Heavy consumption of alcohol lowers magnesium levels. “The foods that are highest in magnesium are things like sunflower seeds and pumpkin seeds. Most of us just don’t eat those very often.”

Pain is more than just a feeling of discomfort. It can affect the way you feel overall. It may also lead to mental health conditions like depression and anxiety. The amount of pain you experience can tell your doctor a lot about your overall health.

Acute pain happens suddenly, usually in a matter of days or weeks. It tends to resolve within a few weeks. Chronic pain is ongoing. Some guidelines consider pain to be chronic when it lasts beyond three months Trusted Source. Others say pain is chronic when it lasts longer than six months.

Pain-relief methods range from at-home treatments and prescriptions to over-the-counter (OTC) medications and invasive procedures like surgery. Pain relief doesn’t usually happen overnight, but it can. Each person’s pain experience is unique to them.

Many Ayurvedic herbs, antioxidant rich fruits or vegetables full of fibre can be added to water or tea to make a perfect detox drink, which can naturally aid weight loss, improve liver functioning, and benefit your skin.

1. Help in weight loss
One of the best aspects of detox drinks is that it helps you lose weight naturally. Detox drinks offer a major boost to your metabolism, thus aiding weight loss.

2. Improves digestion
Detox drinks provide your digestive system with healthy nutrients and serve as a great laxative agent to ease your digestive functioning. Detox drinks also facilitate better liver functioning which plays a huge role in digestion as well.

3. Improves liver function
At a time where many of our lifestyle habits may be working against our liver (read: alcohol, ni****ne, caffeinated and carbonated beverages and fatty foods), it becomes more than essential to give your liver a regular dose of detox to ensure its proper functioning. Detox drinks filter out toxins from the food we consume and also help provide digestive juices to disintegrate them from the healthy nutrients. Add few slices of fresh and juicy cucumbers to your drinking water and sip through the day.

4. Reduces inflammation
Once your liver is cleansed, and instead of having full blown heavy meals, you give your body some rest by intake of these light detox drinks you can reduce the free radicals in the body that may cause inflammation leading to chronic diseases

5. Improves skin
By reducing inflammation and cleansing your body of the toxin overload, detox drinks minimize signs of ageing. Environmental pollutants and chemical deposits on your skin leads to wrinkles and dryness, detox drinks with vitamin C rich fruits purify your skin cells and gives you rejuvenated and glowing skin. Lemon, raspberries, grapefruit and several other citrus fruits are rich in vitamin C and work wonders for skin.

6. Boosts energy
Detox drinks work against the toxic overload weighing down on your mind. It cleanses you from within, and you feel a remarkable boost in your energy levels. Ingredients like mint, lemon and rosemary not only rejuvenate your body but also increase your mental alertness. These drinks also help you restore your hydration which will keep you going through a long exhausting day.

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