Nicole Nattrass Natural Living

Supporting Australian Clean + Conscious Businesses.
products are amazing and I can’t wait to get my new travel mat ready for Bali! 🙏🏻

Core Yoga
Yoga/Pilates Fusion
Pop up Classes coming
Comment below ‘Core’ to find out more 🙏🏻

Core Yoga is a moving meditation of breath, awareness, core strengthening and stretching that aims to
improve strength, flexibility, and mobility, focus the mind, develop healthy breathing, and posture habits, and
enhance relaxation. Suitable for all levels, Core Yoga is a holistic practice designed to assist students of all
ages, backgrounds, and abilities to build a foundation for health, fitness, and vitality.

Love our Monday night Yoga Practice at Element Fitness Health Club

New Spring Yoga Timetable

Time change!
Tuesdays 6.30pm beginning 27th August. $20
Mondays Private Session by Appointment $95
Is Slow Flow Yoga for You?
Do you want to…
•Release Stress & Anxiety
•Prevent injury
•Feel better in your Mind & Body,
•Practice loving movement to get to know yourself
•Relieve symptoms of Perimenopause & Menopause?

Many recent studies have indicated that having on-site fitness/yoga programming reduces absenteeism, sick days, and stress-related or back-pain related leave and increases productivity, creativity, and satisfaction in the workplace.

Yoga is not a strict set of specific poses performed to exact alignment in a perfect sequence.
I love to be creative, to give options and I generally don’t do sun salutations!! I don’t walk around the room correcting your alignment.
I use cues to help you feel into each movement.
Yoga is fundamentally an internal experience, one that only the practitioner feels.
Every body is different and I love to allow everyone the space to explore how each pose feels in their body. Yoga is a way of thinking, feeling, moving and living.

Slow Flow Yoga is perfect for this.

Does this resonate with you?
If so, Join me on the mat ❤️🙏🏻

Timetable in stories or on my website
nicolenattrass.offeringtree.com

Sore Back, Hips, Shoulders & Neck?
Gently stretch, release tension, stress and anxiety.
I come to your studio/office/gym to lead a one off Slow Flow, Yoga Nidra Or Chair Yoga Practice.
Participants just need to wear something comfy and bring a Mat or option to practice in a chair.
Adaptive, accessible Yoga, perfect for every BODY!

nicolenattrass.offeringtree.com

Is Slow Flow Yoga for You?
Do you want to…
•Release Stress & Anxiety
•Prevent injury
•Feel better in your Mind & Body,
•Practice loving movement to get to know yourself
•Relieve symptoms of Perimenopause & Menopause?

Celebrating our Love of Yoga today ❤️
Happy International Yoga Day & Winter Solstice ❄️❄️
34 years ago I discovered this beautiful way of life. It’s not about how I move on the mat- that has changed so much over the years but how I move in the world.
Showing myself Love & Kindness and extending that out into the world 🙏🏻
Continually Learning
Continually Evolving
Finding the best version of myself ❤️

Rise above Challenges and find your inner & outer strength in our Practice this month ❤️🙏🏻

Yoga is so much more than stretching.

Padma Jala Mudra
Lotus On The Water Mudra

I love this hand gesture. Just feels instantly calming for me. We are beginning classes this week with Padma Jala Mudra and a gentle Pranayama practice. Promoting the flow of energy throughout the body before we start moving. The gentle interlacing of the fingers connects energy pathways known as Nadis or Meridians, helping to harmonize the energetic system.

We will be practicing warming and strengthening flows to create a feeling of Overall Wellbeing 🙏🏻❤️

Join me, I would love to guide you in your practice.
Nicole xx

#

Thanks for the love🙏🏻❤️
Join this beautiful community at for Slow Flow Yoga
Mondays 11.30am
Tuesdays 5.30pm &
Thursdays 9.30am
nicolenattrass.offeringtree.com

I Love to bring a little Joy to everyone’s day ❤️

Reminder of the roots of our practice.

The Yoga Sutras mention asana only three times.

The Yoga Sutras of Patanjali define “asana” as “[a position that] is steady and comfortable”.

Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system, referring to a simple seated posture.

The Hatha Yoga Pradipika includes just 15 physical asanas. These texts remind us of the simplicity at the heart of yoga.

Today, gymnastic-like physical asanas are glorified, making yoga seem inaccessible to many except the Young, Flexible & Hypermobile.

There is a HUGE misconception that vinyasa is more aligned with the traditional roots of yoga, which is simply NOT true.

Let’s remember and honor the simplicity and stillness that are foundational to yoga.

Yoga is for Every Body 🙏🏻🥰

Let’s Bloom together 🪷
Join me
Drop in Classes
No membership
Small numbers
creative & adaptable
Slow Flow Classes
Perfect for beginners
Beautiful community
Nicole x

Only a few spots left ❤️

https://nicolenattrass.offeringtree.com/offerings/yoga-nidra-meditation-1a48822b-28fa-4d17-971d-e9e198d1d715

2 spots left tonight 5.30pm
Join me for a beautiful heart opening slow flow yoga practice ❤️

Book here:

https://nicolenattrass.offeringtree.com/offerings/toast-nunawading-slow-flow-yoga-class

Deep Rest Yoga Nidra Meditation Practice
Thursday 6th June 7-8pm

Book via my website.

https://nicolenattrass.offeringtree.com/offerings/yoga-nidra-meditation-1a48822b-28fa-4d17-971d-e9e198d1d715

What is Yoga Nidra ?

Yoga Nidra Nurtures the Mind and Body.

Yoga Nidra IS DEEP REST AND RELAXATION, it takes you beyond the relaxed state of mind - going to that BLISSFUL STATE.Yoga Nidra is the state between awake and asleep. The practitioner gets the full benefit of deep sleep, while remaining fully conscious with a deep level of awareness.

Yoga Nidra will slow down the brain waves and impact the body on both a physical and subtle level.

You Nidra can help with Insomnia, activation of the Parasympathetic nervous system (rest & digest), regulate the hormones, help us to handle stress, anxiety and benefits everyone.

You can practice Yoga Nidra at anytime during the day or evening.

Join me for 6 weeks of Bliss.
Intro to Slow Flow Yoga. Perfect for beginners.
Online, recorded sessions to practice in your own time. ❤️available on my website.

https://nicolenattrass.offeringtree.com/offerings/toast-nunawading-slow-flow-yoga-class

A few spots left 🙏🏻

Hi, 👋 And welcome ❤️
Aromatherapy & Yoga for me are all about Balancing the Mind and Body to Peace through Movement & Breath. Allowing me to move through the day with ease, physically and mentally, helping to calm my Nervous System, releasing Anxiety.

Yoga is about Being and is for every BODY, every AGE & every ABILITY.

You don’t need to be flexible, hyper-mobile or a certain shape or size to Practice Yoga.

​Everybody’s Skeletal System is different and I will guide you to listen to your Body, to be and feel and adapt Poses for YOUR Body in a safe way.

​With a Teaching background in Special Education, I have had my own Yoga Practice and used Essential Oils for Healing for over 3 Decades.

My own personal experience with Injury -Yoga & Essential Oils have helped Heal my Pain & Anxiety, Balancing my Hormones and supported me through a rough time, caring for my husband through Cancer & Treatment.

If I can help one other person then this makes my heart full.

​

Beyond the mat, I love Family, my Labrador, Music, Hiking, Trail Running, Weight Training, Teaching Group Fitness Classes and Designing/Sewing. I am a Les Mills Body Pump Instructor which I LOVE.

​

Healthy Stimulation & Stretching of the Muscle Fascia in Yoga Asana, helps Joint Lubrication, improved Healing, better Circulation & Enhanced Mobility-this is so important as we age.

​

I would Love to support you to have healthy muscles and a healthy nervous system so you can function at your best.

​

Honour your BEAUTIFUL AMAZING BODY each Day 💜 with Kindness, Self Care & Self Love

​

I’m here for the Love of Yoga and the Love of Learning and I am Teaching to continue my lifelong learning.

​

Nicole x

​

Registered Adaptive Yoga Teacher

Slow Flow Yoga

Yoga Nidra

Chair & Wheelchair Yoga

Restorative Yoga

Yin Yoga

Aromatherapy

Les Mills Body Pump Instructor

Nicole’s back from trekking the Tasmanian wilderness.
Come join her tonight or Thursday mornings for SLOW YOGA. More info at