Katie Hamilton

//The Road to Freedom

As my consciousness expands I’m noticing myself live beyond the realm of control.

As I’ve diligently dissolved much of the limiting beLIEfs existing within my negative ego, my ego has WAY less control over my choices.

I’m still cleaning up some debris of shame and guilt, especially the pattern of taking on a loved one’s shame and guilt believing (unconsciously) that it’s mine to process vs. walking away.

But even this pattern is in the light now.

Once a pattern is brought to the light of our conscious awareness it loses much of its power and control over us. Which means it no longer unconsciously influences our choices.

After much dissolving of my negative ego mind, I now respect, love and care for mySELF with ease. I am noticing that I am able to make choices that honour mySELF in the face of upsetting another.

Also, something I’ve noticed as I dissolve my ego’s beLIEFs, my consciousness is expanding.

I have more access to my awareness, my attunenent to energy and my intuition.

AND so with my self-respect on the rise, coupled with my expanded awareness, I am now able to live beyond the paradigm of control.

I spend more and more time living in response to each given moment, vs. trying to control the moment or manipulate it for some desired outcome.

I am free to respond to each moment from a place of expanded awareness vs. contracted fear.

This is the *true freedom* I am have been seeking.

Freedom is one of my top values. But in my immature, adolescent mindframe, I used to think freedom meant I could do what I wanted when I wanted, without any regard for impact.

Nope. That was not the freedom I was truly seeking.

The freedom I seek is *freedom from* limiting beLIEfs, crippling fear, negative ego’s shaming and berating voice, and negative ego control.

Also

The *freedom to* live each moment in alignment with my pure unpotentiated awareness, and make choices that bring to life my highest destiny, my highest timeline, my alignment to centre/inner guidance.

As the grips of ego control lesson, I notice myself create space for true choice.

True choice means we are truly free to choose what is right for us in each moment, free from the influence of ego patterns and programs.

For much of my life my choices were influenced by my negative ego. And the fears and thoughts it generated ….

Afraid of being seen and judged.
Afraid of failing.
Afraid of being “too big” and upsetting others.
Desiring to be liked by everyone and adopting a “good girl” persona.
I have to give love first to get love.
I am undeserving of being cherished, adored and cared for by a man.
Feminine peasant mind-frame around love & money.
I am only of value if I’m sexy, thin, and beautiful.
My worth is dependant on what another thinks.
I’m incapable.
I’m a failure.
I have to sacrifice myself to be a good girl.
I am not allowed to receive my true desires.
I am bad and wrong at the core and deserve punishment.
(The list goes on)

My ego had much to say and thus influenced every single choice I made on my life, keeping me feeling small, hidden, afraid, unsafe, unloveable, and far from on soul mission.

I kept looping very painful trauma/drama experiences in my relationships as I lived within these negative ego generated stories.

And no matter how many “self-help” tools I applied to my life (and oh boy did I vigorously tried) or books I read, I always ended up in the same situations.

It wasn’t until I discovered a tool that guided me to the root of my pain, was I truly able to touch the FREEDOM and SELF RECLAMATION I came here as a soul to claim.

When I discovered The OneShift Method tool that assists in unwinding the mind from any and all emotional triggers, I was able to heal at the root.

This efficient and effective process allows me to get to the most deeply rooted beLIEfs that my ego was holding and generated stories that I then had to live within.

It’s how this reality works. The life you are currently living is a direct reflection of the beLIEfs you hold about yourself.

The tricky part is that these beLIEfs reside in your subconscious mind and without an effective process or tool, it can be nearly impossible to reach them, as they are heavily protected by defence mechanisms from your ego.

These defence mechanisms will have you running in circles, never knowing up from down.

With the help of this tool and the guidance of a coach taking me through the process, I have been able to successfully dissolve the painful stories and beLIEfs that were passed down from my ancestors, society, religion, media, my peers, and my upbringing.

They ALL end here with me.

I am a warrior of the light and it took every single ounce of courage and faith (at times) to walk this path of dissolving and alchemizing the trauma and stories that were passed down to me.

I have cleared much of them over the past two years as I work with this tool weekly.

I no longer see emotional triggers in my life through the lens of victim mentality, poor me mentality, or scarcity mentality.

I see these triggers as an opportunity to FREE myself from the painful looping patterns generated by my limiting beLIEfs.

You could spend years in therapy talking about the topside world, trying to make sense of it all or try to fix it.

But it will never work.

Your beLIEfs are creational. For better or worse.

When you stop looking outside of yourself to heal or change your life, and you choose to go inside and dissolve your programs held in place by your ego …. your entire life *must* change.

It is a guarantee.

Your life will no longer have to mirror back to you your beLIEfs of unworthiness, undeserving, undesirable, incapable, a fraud, rotten at the core, bad and wrong, inferior, a failure.

I just had a mind blowing session with a client yesterday and I witnessed her entire energy shift as her perspective on reality shifted. It was a moment of piercing through the veil and touching truth. 🤯🤯🤯🙌 This made a shift in the tectonic plates of her mind. She will never be the same. 🙏

I felt deeply honoured to be of service in this way as through the process of guiding her through The OneShift Method she landed on a root beLIEf that has been (unknowingly) generating her entire reality and driving her mad.

She shared with me that she now realizes that the years of therapy she was in with a holistically minded therapist, was only giving her bandaid solutions BUT never got to the root and NEVER had the profound impact that working with me had in a 2-hour session.

Your FREEDOM is just one shift away.

There is a process and guide that can efficiently and quite gracefully guide you to your freedom.

Would you like to try?

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If you are intrigued by this please reach out for a free casual call to learn more.

If you have a knowing that this is for you, PM and we will book your session (zoom or in person).

I’m offering 25% off my sessions as a gift towards your freedom.

My mission on earth is to support the expansion of our consciousness and after 20 years of searching for tools that can support my mission I am deeply blessed to have discovered The OneShift Method.

The freedom my clients are experiencing from our sessions is exquisitely beautiful. Observing someone who is in agony and unable to find relief until they touch the root of it all, well let’s just say miracles do exist 😉 .

Much love to you on your journey of ultimate freedom. ♥️🐬

Join me this Sunday November 20th and Nourish your feminine heart.

2 spots left for two women who are desiring a day of creative flow, stepping out of the go-go, get things done mode, and into a portal of beauty, creativity and flow.

Together we will co-create deep nourishment.

✨What’s Included?✨

*Gentle Yoga
*Ecstatic Dance/Creative Movement
*Vocal Sounding & Singing
*1-hour Sound Healing & Restoration (gong, crystal bowls, chimes and more)
*Painting
*Delicious and nourishing snacks, lunch and warm drinks

This is for you if:
~ you need a place to unwind, relax, create, express yourself and feel safe to be you
~ you’d like to restore your body and mind
~ you’d like to tap into your creativity in community and gain inspiration to feel more in your flow
~ you are desiring support to rise up into more of who you are
~ you'd like to commune with other like-hearted women
——————

Date: Sunday November 20th, 2022
Time: 10 am - 4 pm
Location: The Village House, 238 Barrie Street, Thornton

Price: $149 + HST

To reserve your spot send e transfer: [email protected]


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About The Hosts:

Katie Hamilton, B.Kin, CNP

Katie is an intuitive life coach and sound healing practitioner who is a catalyst of transformation and healing. She helps her clients navigate big changes in their lives and to reach their happiness and health goals.

Katie has always been fascinated with how humans can thrive in their health and happiness. She has devoted over 20 years to studying and practicing alternative healing modalities such as holistic nutrition, yoga, meditation, pilates, ecstatic dance, mindset tools, and sound healing.

Her approach to well-being is holistic in nature, recognizing that each aspect of your life - physical, mental, emotional and spiritual influences your state of well-being. As a result, she creates a customized program combining different modalities for each client depending on their specific needs.

She can support you with the following:

~ depression, chronic fatigue, weight gain, hot flashes, night sweats
~ emotional eating, distorted body image, food addiction
~ Codependency, painful relationship dynamics, fear of being alone
~ Feelings of not enough, undeserving, unworthy
~ Moving through big transitions in life - break up, loss, death of loved one
~ Guidance for daily self-care habits that form a strong foundation for you to thrive

Katie’s guidance acts as a bridge for her clients to reach their life and health goals with more grace, ease and joy. Katie uses her natural intuitive abilities alongside her extensive knowledge of the body and mind to provide her clients with a clear roadmap, inspiration, guidance and accountability to make the changes that create BIG transformations in their lives.

Alyssa Pridham

Alyssa is a certified Hatha yoga instructor who has been teaching yoga since 2007. She offers both group and private classes out of her studio "The Village House" located in Thornton, Ontario. Her classes are intuitively guided to service the general needs of the participants. She offers level variations for all.

She holds a bachelor's degree in metaphysical science and is a certified Holistic and Metaphysical Practitioner through the University of Sedona.

Alyssa has been a long time student of the Self Realization lessons based on the teachings of Paramahansa Yogananda. She is also a correspondence student of Ayurveda through the Ayurveda Institute and a student of Traditional Naturopathy through the Avicenna Institute.

Alyssa has been practicing yoga since 2000. Her practice has been formed mainly in the styles of Iyengar and Ashtanga yoga, primarily out of studios in Manhattan, NY and Los Angeles, California where she formerly worked as a model, actress, singer and dancer. In 2008 Alyssa left the entertainment industry to dive more deeply into learning about holistic wellness and starting a family of her own.

Alyssa is passionate about bringing greater wellness to the community and watching it grow. She is a mother of two and enjoys spending her free time in nature with her dog and children.
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If this inspires you, I welcome you to follow your guidance and join us!

Please reach out with any and all inquiries 💗

Much love,

Katie

Understanding the true cause of menopause and perimenopause symptoms ... it’s not what you’ve been told.

https://youtu.be/79LzIao18z4

eMbody Fitness - Women's Health 2 - with Katie Hamilton, Transformation & Nutrition Coach By Katie Hamilton, B.Kin, CNP, Health & Transformation Coach, Certified Holistic Nutritionist Recorded live on eMbody Fitness's page on June 22th, 2...

Many women suffer from reproductive health issues and are not getting the answers they need to heal.

Learn what is causing endometriosis, PCOS, fibroids, cysts, breast density, UTI, yeast infection and how to start healing.

And no, it’s not your hormones, you don’t have faulty genes, your body is not attacking itself (as claimed by the autoimmune disease label).

https://m.youtube.com/watch?v=f61a0sqSZ0E&feature=youtu.be

eMbody Fitness - Women's Health - with Katie Hamilton, Transformation & Nutrition Coach By Katie Hamilton, B.Kin, CNP, Health & Transformation Coach, Certified Holistic Nutritionist Recorded live on eMbody Fitness's page on June 9th, 20...

Chronic Dehydration could be the reason you have low energy, are not able to heal nagging symptoms or lose excess weight.

Learn the top 10 reasons why you may be chronically dehydrated. Discover how dehydration impacts your health and can prevent you from healing chronic illness.

Also, discover the top ways to hydrate your body daily.

Check out my talk on dehydration ....

https://www.youtube.com/watch?v=TD4ikHXtfto&list=PLDltD2MitG0UcvoQFe00zQ73aBNbrU-JT&index=6&t=0s

eMbody Fitness - Chronic Dehydration - with Katie Hamilton, Transformation & Nutrition Coach By Katie Hamilton, B.Kin, CNP, Health & Transformation Coach, Certified Holistic Nutritionist Learn the top 10 reasons why you may be chronically dehydrated,...

//Improve Your Digestive Power

Strengthen your digestive power with these 10 nutrition habits. Learn how to heal digestive upset such as bloating, gas, pain, constipation and IBS.

Every Monday I go Live to talk about Nutrition tips and how to keep your self healthy with food, and self-care.

https://www.youtube.com/watch?v=i3WT7gRGBxo&list=PLDltD2MitG0UcvoQFe00zQ73aBNbrU-JT&index=4

eMbody Fitness - Strengthen your Digestive Power - Katie Hamilton, Transformation & Nutrition Coach Use these 10 nutrition habits to heal digestive upset such as bloating, gas, pain, constipation and IBS. Recorded live on eMbody Fitness's page on M...

Daily Immune Boosting Tips:
#1. Liquid Zinc Sulfate
Zinc feeds the immune system. It is one of THE most critical trace minerals for the immune system.
Most humans are deficient in zinc. Sadly the majority if not all of our soil is now void of this mineral because of over-farming, the continual fallout of radiation from the sky from world war II, pesticides, herbicides, fungicides, rodenticides and more.
Zinc makes aggressive viruses slow and lazy which makes your immune systems job much easier. Essentially viruses are allergic to zinc as it weakens them.
If there is no zinc in your system (which is likely the case if you are not supplementing) then there can be a full on war between your immune system and the virus.
** Make sure to get it from a reputable source that doesn't use fillers like citric acid. VIMERGY is one the best sources of zinc you can buy. Check them out online or on amazon.

I have spent the last 20 years gaining and sharpening my tools for a time like this.

Join me and Jaime Verk in the comfort of your home for daily support with:

** movement practices like Pilates, yoga, strength straining, dancing/shaking

**AND guided meditation, sound healing

**AND valuable immune boosting nutrition information and more.

✨14 days of live streaming, support and community.

🌈If you can’t make the session it will be recorded and saved.

$45 for 14 days of pay what you can.
E transfer: [email protected]

We are here to share our tools and knowledge and love with all of you.

This is support and empowerment.

The best defence against this virus and all viruses is a strong immune system.

Ultimately at some point in your life there is a high chance you’ll be exposed to this virus and many others.

So putting your focus and efforts to understanding:

— how to strengthen your immune system

— detoxify your body of the heavy metals, pesticides, chemicals, plastics, dioxins, radiation and much more that feeds the viruses and cause “autoimmune disease” (I put it in quotations because your body isn’t attacking itself it’s attacking a virus)

— understanding the how stress suppresses your immune system and how to almost instantly decrease your stress and shift into rest and digest mode (where the body restores itself)

— why tap water is leading us all towards chronic dehydration and decreasing your immune system and how to properly hydrate your body

— and much more will be shared over the next 14 days!

Katie Hamilton updated their business hours.

Now it's easier to send Katie Hamilton a message.