We Are Low Carb

Who else loves a deal?! 🙋‍♀️

Head on over to our NEW page to find out more about our Ba*****ed buy 3 get 1 free deal!

P.S. Don't forget to give the We Are Heylo page a like whilst you're there!

Who doesn’t love a deal?!

If like us, you love to save the pennies, then you’re going to LOVE this Ba*****ed bundle – buy 3 Ba*****ed products and get 1 free!

So, you can now try the entire Ba*****ed range, which includes:

👉 Protein noodles
👉 Spaghetti
👉 Noodles
👉 Rice

All of which are keto, gluten-free AND vegan!

Order your bundle now - https://weareheylo.com/product/barenaked-noodles-and-keto-friendly-buy-3-get-1-free-bundle/

TODAY'S THE DAY!

To find out more about our exciting REBRAND and how you can get your hands on a FREE Nick's Chocolate Bar, head over to our new page 👉 https://www.facebook.com/weareheylo (make sure to give it a like whilst you're there too!)

Not long to go now...🤩

Tomorrow we'll be officially rebranding (you'll still be able to get all your favourite goodies - just in a new place)

To make sure you're the first to know (and not miss out on your chance to get a FREEBIE), make sure you're following!

Guess who's back, back again... Keto Chefs' bread is back. Tell a friend!

We're excited to announce that Keto Chefs' bread is BACK on the website 🙌

You loved the 700g keto loaves, but we had to take them off the website briefly whilst the team over at Keto Chefs went back to the bakery and worked on the recipe. We're delighted to announce that the loaves are back and better than ever (believe us, we've eaten enough of it!)

Order yours now 👉 https://wearelowcarb.com/?s=keto+chef&post_type=product&dgwt_wcas=1

Which one will you try first?

Who else loves to save the pennies? 🙋‍♀️

We'll ALWAYS keep our eye out for a bargain - what's your go-to money-saving tip? Let us know in the comments 👇

We'd teased big changes, and now we're excited to announce... WE ARE LOW CARB is rebranding to Heylo!

We can't wait to show you what we've been up to but, in the meantime, here's a taste of what you can look forward to...

👉 A shiny new website with new branding
👉 Not JUST a website, we will also be launching a wellness platform
👉 Finally, remember when we told you we were working on our own bread? That's all we're saying for now 🤫

Be sure to follow us so you know EXACTLY when our new website is live 👀

Who's at the Keto & Low Carb Food Festival today in Bristol? 🙋‍♀️

WE ARE!

Come down to our stall to see us! We're giving away samples of Dillon bread and have plenty of your favourites ready to try 😍

P.S. there's a bit of a surprise at the stall. Make sure to come to visit to be the first to find out 🤫

We recently shared this delicious Alfredo Chicken Lasagne recipe with our newsletter subscribers, and it went down so well we decided to share it here too!

Swipe to see exactly what you’ll need and how to make it 👉

Psst… You can buy your low-carb lasagne sheets directly from us - https://wearelowcarb.com/product/keto-low-carb-lasagne-sheets-338g-pouch/

Isn’t it just the WORST 😂

Bell peppers are totally keto-friendly, but we’ll bet you didn’t know this…

Different coloured peppers actually have different amounts of carbs in!

Whilst green peppers have just 4.8 grams of net carbs, yellow ones have more than double with 10.1 grams.

If you’re following a low-carb lifestyle, you’re still OK to have yellow peppers in your meals, but if you’re following a strict keto plan, keep your eyes peeled for green peppers the next time you’re in the veggie aisle 👀

BIG changes are coming to We Are Low Carb 👀

Keep your eyes peeled on our socials over the coming weeks to make sure you're the first to know more…

Happy to all our female colleagues, followers, and customers!

We couldn’t be prouder of the incredible community of like-minded women that we have built up over the years, and we can’t wait to continue on this low-carb journey with you all.

If there’s an incredible woman in your life who you think would LOVE to be part of the WALC family, simply tag them below 👇

Thank GOODNESS for memory foam, ey 😉

Have you got BIG plans this weekend?

Check out our favourite hangover ‘cures’ that WON’T affect your low-carb progress…

👉 Electrolytes

Drinking alcohol increases our number of bathroom breaks, which leads to dehydration and electrolyte depletion.

Stock up on electrolyte drinks like the High5 Sugar-Free Sports Drink to help with your ‘recovery’.

👉 Keto-friendly breakfast

If you can’t resist a bacon butty on a hangover day, swap to Seriously Low Carb Bread and Hunter & Gather Tomato Ketchup.

Combined, they only add 3.7 grams of carbs to your breakfast!

👉 Walking

Fresh air can do the world of good when you have a hangover, but don’t go overboard. A gentle stroll is good enough!

What else would you add? Let us know below!

And for more top tips on keto-friendly pre- and post-party essentials, click here – https://wearelowcarb.com/our-favourite-keto-friendly-party-essentials/

To our wonderful customers… We could really use your help with something 👇

If you’ve recently bought and LOVED a We Are Low Carb product, could you please pop a review on our page?

This will help us in two ways…

👉 It will encourage others living a low-carb or keto lifestyle to join the WALC community

👉 It will fill our team with joy (every kind word gives us the biggest boost!)

If you’re unsure how to leave a review, let us know and we’ll point you in the right direction!

Are you ready for Pancake Day? 🥞

Here at WE ARE LOW CARB, we champion the belief that living a keto or low carb lifestyle does NOT mean you have to miss out on joining in the fun or having a little of what you fancy!

That's why we've just posted a delicious keto pancake recipe on our blog (making pancakes that only contain 7g of carbs per serving!)

To find the recipe (and hear our suggestions for yummy low carb pancake toppings 😍), click here - https://wearelowcarb.com/keto-pancake-recipe-and-top-five-low-carb-toppings/

Here at WE ARE LOW CARB, we're more than just a website where you order your delicious low carb goodies... We care!

That’s why:

💙 Our founder, Heidi, hosts weekly Zoom meetings, chatting to people about low carb living

💙 We share recipes, tips and advice about all things low carb!

💙 We have a Facebook community to share your success, struggles and stories.

Want to join the community for yourself? Click here - https://www.facebook.com/groups/wearelowcarbtogether

As if we needed ANOTHER reason to dislike Mondays 😏

They say that when you start a keto lifestyle, the first week is the hardest.

You're adapting to the change, the temptation to eat non-keto foods is sky high, and it can sometimes feel lonely going at it alone.

We know what that's like, which is why we designed a FREE guide that includes:

💙 The top 8 tips our founder Heidi wishes she was told when she started!

💙 A one-week meal plan to get you off to the best possible start

💙 An introduction to a community of people JUST LIKE YOU

To download your copy of 'How to feel more energised and lose pounds in 2022', click here - https://wearelowcarb.com/how-to-feel-more-energised-and-lose-pounds-in-2022-2/

You've asked us to stock more bread brands, and we've delivered!

We've been hard at work behind the scenes trying low carb bread (someone's got to!), and we've found TWO fantastic brands that are now on WE ARE LOW CARB.

Introducing... Keto Chefs and Dillion Organic 😍

Swipe to see the bread 👉 👉

They're all delicious, low carb and available NOW 👇

Order yours now
https://wearelowcarb.com/product-category/bread-pasta-rice/

Show your hair, skin, and nails some love this Valentine’s Day with an EXTRA 10% OFF our popular Beauty Bundle 🥰

Use code LOVE10 at checkout to get your discounted goodies… but be quick, this offer is for today only!

GO, GO, GO 👉👉 https://wearelowcarb.com/product/the-beauty-bundle/

Move over Valentines. Today, it’s all about the GALentines 👯‍♀️

Tag the incredible women in your life below as a reminder of just how much they mean to you!

Want to celebrate Valentine's Day without straying from your low-carb lifestyle?

Good news - you don't have to! 🙌

There are plenty of yummy low carb recipes and delicious alternatives out there. If you're struggling for inspiration - swipe to see our suggestion for a lovely three-course meal you can make for yourself and a loved one 💙

Let us know what's on your Valentine's menu in the comments 👇

New blog, now LIVE 🙌

For many of us, a new year means it’s time to get back on track, whether that’s by adopting a healthier way of eating or by lowering the number on those dreaded scales.

If low-carb or keto is part of your New Year’s resolution, we have some top tips to help you get started (and, more importantly, stay on track).

Check it out here - https://wearelowcarb.com/%ef%bf%bchow-to-get-started-with-a-keto-lifestyle/

Have you tried any of our Eva Bold Snack Bites yet?

Let us know which was your favourite flavour below 👇

And if you haven’t tried them, head over to our website – https://wearelowcarb.com/?s=snack+bites&post_type=product&dgwt_wcas=1

For those with type two diabetes, a keto lifestyle can be a helpful way to maintain a healthy weight and support blood sugar levels.

If you have diabetes and are considering trying keto to manage your glucose levels, get approval from your doctor first.

Once the doc has given you the go-ahead, here are some helpful tips for your journey:

👉 Get into the habit of meal planning

To follow a ketogenic diet, make sure you’re eating low-carb vegetables, eggs, meats, healthy fat sources, fish, and berries.

👉 Remember, it takes time

Initially, you’ll lose water weight, but when this tapers off (and before you achieve ketosis), you might feel demotivated. Just remind yourself that it’s not an overnight process, and you CAN get there!

👉 You don’t necessarily need to add more fat

As you know, keto is a “high fat” diet. But the goal is to use your body fat as an energy source - not the fat on your plate. So, if your dinner is eggs, avocado and bacon, you don’t need to add a k**b of butter to your dinner to make it ‘more keto.’

For more advice on getting started (and to get a one-week meal plan), download our FREE ‘How to feel more energised and lose weight in 2022 guide’ 👉 https://wearelowcarb.com/how-to-feel-more-energised-and-lose-pounds-in-2022-2/

We’d love to hear your responses to this one…

We’ll go first - we were NOT prepared for having to decide what to eat for dinner every night 🙈 Anyone else?!

Let us know yours in the comments 👇

Are you fed up with feeling sluggish and low on energy?

If the answer is yes, it’s time for change - and we can help! 🙌

Our founder, Heidi, is sharing her tips and tricks on how she managed to feel more energised (and lose a few pounds).

To find out…

💪 How a keto lifestyle helped Heidi to feel better and lose weight
💪 What tips Heidi wished she knew when she started
💪 What meals, snacks, and essentials you need to get started

…Download your FREE copy of ‘How to feel energised and lose pounds in 2022’ - https://wearelowcarb.com/how-to-feel-more-energised-and-lose-pounds-in-2022-2/

New to keto? Didn’t realise that keto and low carb diets had different rules?

Here’s a quick rundown…

👉 KETO

This is what we would describe as true fat burning. To follow a keto diet, you must consume below 20 grams net carbs a day (or around 5-10% of your calorie allowance).

Your protein intake must be moderate (around 20%) and your fat intake must be dramatically increased (around 70%).

👉 LOW CARB

A low carb diet is more lenient than a keto one, with less than 50 grams of net carbs allowed per day (10-15% of your calorie allowance).

Your protein intake is also slightly higher (around 30%), with your fat intake being slightly lower (around 60%).

Did you find this useful? Tag a fellow keto or low carb lifestyler below!

Who else has to rely on their smart device for compliments these days? 🤦😂

Whilst cauliflower rice and zoodles are tasty low carb alternatives, sometimes you just fancy the real thing - and that's okay!

What makes it even better is that we have tonnes of tasty low carb and keto swaps for your cupboard staples - including rice, noodles and pasta 😍

For more low carb and keto meal inspiration, be sure to download your FREE one-week meal plan from our guide - https://wearelowcarb.com/how-to-feel-more-energised-and-lose-pounds-in-2022-2/

If you're taking part in Veganuary - don't miss our must-have cupboard swaps 👇

🔄 Swap egg noodles for our Ba*****ed Keto Noodles (only 15kcals per serving)

🔄 Change your Dairy Milk Caramel for a Keto Collective Salted Caramel bar

🔄 Substitute a brownie for Locako's Protein Brownie Ball

To shop our full vegan range, head to https://wearelowcarb.com/

EXCITING NEWS! 2 new products have landed on our website…

And to say we are excited about these would be an UNDERSTATEMENT 🎉

Introducing ‘Keto Made Easy’ and ‘Start to Keto’ – 2 incredible new eBooks written by Belgium-based keto expert Julie Van den Kerchove.

Unlike many other keto gurus here in the UK, Julie focuses on plant-based keto, but that doesn’t mean these can only be enjoyed by full-time vegans and vegetarians.

Meat-eaters can also benefit from the tips, recipes, meal plans, and words of wisdom that Julie shares in these books – they truly are for everybody!

Get yours NOW – https://wearelowcarb.com/product/keto-e-book-bundle/

🚨 NEW PRODUCT ALERT 🚨

Pasta lovers - we've got you covered! 🍝

Introducing Palmini's Rice, Spaghetti AND lasagne sheets!

That's right... a low carb lasagne is no longer a dream 😍 And only 5g of carbs per serving!

Order yours now - https://wearelowcarb.com/product/keto-low-carb-lasagne-sheets-338g-pouch/