Sapna Wellness
Yoga, Ayurveda, & Wellness Her B.S. in Wellness and Alternative Medicine, along with her graduate work in Education, helps enrich her holistic teaching style.
Kellie Ettori is a certified 200hr yoga teacher and Ayurvedic Health Counselor, with additional trainings and certifications in LoveYourBrain yoga, Lifeforce Yoga for Anxiety and Depression, Move Your DNA with Katy Bowman, and Trauma Center Trauma-Sensitive Yoga (TCTSY) with David Emerson and Jenn Turner. Kellie layers the teachings of the 8 limbs of yoga with current scientific understanding thro
Free through the Rutland Library!
Midsummer Mornings Meditation and Movement
As we transition from this past year into all the activities summer has to offer, all the social catch-ups and gatherings, it may feel good to start Monday morning (and every day) slowly and with intention. All of the hustle and bustle of summer may be overwhelming to our nervous systems. Taking the time to breathe, center, then move mindfully can empower us in establishing boundaries and practices to nourish and sustain the energy required to do what’s most meaningful and avoid burnout. It’s a chance to check in with our needs and then honor them!
This is an introduction to meditation and gentle movement for everybody.
We will briefly review various approaches to meditation and you will be invited to participate in:
a little bit of movement for everyBODY
a little bit of guided meditation
a little bit of focused breathwork
If interested, please email Kellie Ettori at [email protected] for information and the link to the virtual class.
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