The Stella Society

Warm up: 30 sec jump / 15 sec rest repeat 4 times
Workout:
45 sec jump
15 push ups
45 sec jump
15 lateral jacks
45 sec jump
20 hip dips (easy count)
Repeat 3 times
Stretch at the end

Skipping rope strengthens the upper and lower body and burns a wealth of calories in a short time.

https://www.webmd.com/fitness-exercise/features/skipping-rope-doesnt-skip-workout

Monday - Jump Your Way Lean Day
Rise and Grind
Skipping rope strengthens the upper and lower body and burns a wealth of calories in a short time.

https://www.webmd.com/fitness-exercise/features/skipping-rope-doesnt-skip-workout

What would you rather do?
Answer in the comments.

Today starts my 90 day Jump Your Way Lean program.
In just 20 minutes I 🔥scorched 🔥228 calories.
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ALWAYS - ALWAYS warm up the muscles you will be activating, which is all of them. ALWAYS cool down and or stretch afterwards. We’re not getting any younger and regardless of what society says 40 is still 40.
🌞

B I N G O! Let's go! - https://mailchi.mp/4bbb0b4cccd9/b-i-n-g-o-lets-go

B I N G O! Let's go!

When was the last time you jumped rope?
On your teens, 20’s, 30’s or maybe you, like me started back during Covid. It was a last resort that has had lasting effects.



Jump Your Way Lean Virtual
💥Day 1 of 90💥
Starts Jan 4th
MWF 6am
MTTh 7pm
Sat 8am

It’s leg day 🦵🏾🦵🏾🦵🏾🦵🏾
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If you’re going to brag about anyone, shall it be about The Lord.
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Because it’s needed to stay in motion. . .

Jump Your Way Lean
🟢30 sec jump
🟡15 squats
🟢30 sec jump
🟠15 squat jumps
🟢30 sec jump
🟠20 squat to lunge
🟢30 sec squat
🟠15 frog squats to burpee
🔴rest 75 sec
REPEAT - increase jump to 45 sec
Completion time 15-20 min
Calorie burn 185-215 (weight specific)

Jump into 2021 by jumping your way lean!
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Jump Your Way Lean
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How do you stay flexible and create better mobility after 40?
I have been stretching more and more throughout the day. I am not going to kid myself into thinking I am getting younger, espcially since I will be another year older next week. But I will do everything in my power to stay mobile with each day that passes. Realizing that the world we are in today is plagued with a pandemic and health is my main way to combat it, I have to do what it takes to not let it take me.
What about you, what are you doing? Are you stretching?
A head roll left to right, a tall stance with arms straight overhead or reaching for your toes are just a few for you to do daily or before bed at night.

I have just a tad bit of frustration to release. About 12 pounds worth.
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Gingerbread Oatmeal

3/4 cup Oats (rolled)
1 1/2 cups Water
1/4 cup Unsweetened Almond Milk
1/2 tsp Pumpkin Pie Spice
1/8 tsp Ground Allspice
1/2 tsp Vanilla Extract
1 1/2 tsp Blackstrap Molasses
1 tbsp Cashew Butter
1/4 cup Pecans (roughly chopped)

1. Add the oats and water to a small pot. Bring to a gentle boil over medium heat and cook for 4 to 5 minutes. Then add the almond milk, pumpkin pie spice, allspice, vanilla, and molasses and stir. Cook for an additional 2 to 3 minutes, until cooked through.
2. Add the oats to a bowl, top with cashew butter and pecans. Enjoy!

* Leftovers - Refrigerate in an airtight container for up to three days. Reheat or eat cold.
* Nut-Free - Use oat milk or coconut milk instead of almond milk. Use sunflower or pumpkin seeds instead of pecans. Use sunflower seed butter instead of cashew butter.
* No Molasses -Use maple syrup instead.
* Additional Toppings - Add chia seeds to the oats while cooking.
* No Pumpkin Spice Mix - Use a mix of cinnamon, ginger, nutmeg, and cloves.
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Chocolate Tahini Layered Smoothie
DIRECTIONS:
* In a blender, add the milk, banana, romaine, chia seeds, tahini and protein powder. Blend until smooth and creamy. Pour half of the smoothie into a glass.
* In the same blender, add the dates and cacao powder and blend until smooth and creamy.
* Pour the chocolate layer over the vanilla and swirl to combine. Enjoy!

INGREDIENTS:
3/4 cup�Oat Milk�1/2�Banana (frozen)�4 leaves�Romaine (roughly chopped)�1 tbsp�Chia Seeds�1 1/2 tbsps�Tahini�1/4 cup�Vanilla Protein Powder�1 tbsp�Pitted Dates�1 tbsp�Cacao Powder

Have you had enough already?
Don’t just turn your Beast Mode on, make it glow wherever you go!!
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Step it up Stella’s. We have work to continue!! Including Coach Angela Jae!!

Happy August!!
I am working on another (something) Your Way Lean program. It is actually a burpee complex program. I don't know if I want to actually call it "Burpee Your Way Lean" of "Condition Your Way Lean".
I know everyone doesn't like burpees, but they do work of 25 major muscles at one time.
HELP!!!!
Give a 💪🏾for Burpee Your Way Lean
Give me 🏋🏾 for Condition Your Way Lean
Thank you in advance.

Did you get your b***y band yet to go with this challenge?
What are you waiting for? Don’t get left behind, build your behind!!
***ybands ***yworkout

Get you June Summer Shape Up Motivational Calendar and incorporate small but meaningful task each day?

What’s your decision?

Did you miss the ebook, get it on Amazon right now!

Jump Your Way Lean Jump Your Way Lean

My day starts at 3:30am and ends about 10pm. Around 2:25pm I’m ready to fall out of pig out. Really my body is screaming for more energy, it’s my mind that has to stay in control.
I chose ketones to give me the energy and focus I need to continue my productivity. There’s nothing like this anywhere.

Have you tired ketones yet?

➡️ https://coachangelajae.challenge.com/
and join me in a 10 day drink your ketones, eat your calories challenge.

💕💕🍑💕💕😘
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It’s magic🖤
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Happy Mother’s Day Stella’s.

Let them know, we GAW’s but we once had (and still do) a savage side.
Show up for her sis. Let her remind you of your hustle and grind!!

It gives us great honor to announcement our May Inspirational Stella!

Please help us welcome Veronica to the ranks of being Inspirational Stella for all of her commitment and consistent hard work to becoming a better version of herself!

Veronica continues to work hard on her dreams despite how Corona has changed the world. She remains focused and has taken the National Recommitment month of May to really push harder.

When asked how hard is it for her to stay Motivated during this time, she responded,
“I have this goal that I set last year 2019, that when I turn 50, this year 2020 I had to be fit at fifty not fluffy and fifty! So when the stay at home order was enforced which meant no gym, I had to switch gears because not working out and starting over wasn’t an option. I work with what I have at home. My go to stay at home exercises are planks, hip dips and now JUMP ROPE!!!
I do find it challenging at times to stay focused especially at this present moment, but as I said starting over isn’t an option. I realized my health is way more important to me at this age so I chose me for the WIN not let the Corona win!”

🎉Well done Veronica you are an inspiration to us all! 🎉

Don’t like it cause it’s pretty, like it when you feel it.
Toxic relationships, situationships, or any kind of ship. If it causes you pain, grieve, suffering and consistent sickness, that is not you place of health, healing or restoration.
Years ago I relocated because no matter how big the city was, I had a shortness or breathe everyday I woke up there. I had to establish a season of leaving and move in that season. The natural air quality may not be the best in Texas but my physical and mental is 💯.
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