MSMS Nutrition

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If you are a Peanut Butter fan, this protein is smooth. For those who don’t want to muddy the waters with chocolate peanut butter, keep it simple with Peanut Butter Cookie.

It’s creamy, perfect for baking (waffles, pancakes, protein cookies, or overnight oats to name a few) and as always is LOW CARB, LOW CALORIE, LOW FAT, LOW SUGAR.

CLA (Conjugated linoleic acid) The most underrated, understated weight loss supplement. WHY?

It’s usually:
1. Underdosed
2. Not taken consistently
3. Not taken properly
4. In pill form
5. Not talked about enough

Not all CLA is created equal. So if you’ve ever tried it and it didn’t “work” I’m sorry you wasted your money. BUT the good news is our CLA has consistently helped thousands lose unwanted belly fat for over 12 years and is a staple in their daily regimen. That didn’t happen from advertising. It works. Period. So if you haven’t started working on that let us help you one scoop at a time.

ONE SCOOP, once a day first thing in the morning. That’s it. See you at the seaside. 🏝️ 🌊

♥️BLACK FRIDAY PACKAGE ♥️

HOW IT WORKS:
* Handnutrition.com
1. Add to cart all items for desired deal including the free items.
2. Enter coordinating discount code at checkout and you’re done ✅

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Black Friday Special! 💙🎄🫶Only on handnutrition.com

For anyone who has been ordering our MSMS products on msmsnutrition.com, please place all of your orders on handnutrition.com. Within 24 hours the website will be redirecting you, but right now it just shows that it is down. I am consolidating the websites to make it easier on myself 🫶

I cannot tell you how excited I am to have this back in my life. Not even just for the results, but also because of the taste of this in my coffee was very well missed!

With Joseph being in the 75th percentile of his weight as of about a month ago I decided to slowly introduce this product again. He has steadily gained a healthy weight and so I knew it was not affecting him, and I definitely noticed immediate results. It is helping me bounce back from pregnancy round number two. Also shout out to the coffee cup Tommy bought me last year. If he only knew how tired I get ha… but the boys keep me going. 💓

Its BACK!

4-6 weeks until restock. Long time coming!

Quick tip: when making waffles or pancakes at home, one fast option is to sub half protein powder. This cuts the carbs in half and allows you to have protein waffles that are still scrumptious and fluffy.

I hope you are prepared for the holidays! 🍁

Get those fall decorations up, sweaters ready (jk if you live in the south, we’ll be in tank tops for at least the next two months), and your TUMMY TONER on the counter so you can combat all the fall fluff.

Tummy Toner is not a fat burner. It’s a fat blocker. Essentially it inhibits your body from STORING as much fat as it would if you were not taking it.

It’s also completely stimulant free- that means you are losing fat without having to necessarily take a caffeine or other strong stimulant based product which for some just isn’t an option due to high blood pressure etc.

By far the best protein flavor to make smoothies for kids !
Crave Vanilla Milkshake can be taken by boys and girls, men and women.

With the time released protein blend this formula will not give that powdery, fluffy, or airy protein taste that kids do not like which makes smoothies taste horrible no matter how much fruit you add. The texture and thickness just never comes out right.

Kids that are picky eaters that do get enough beef, chicken, fish etc. or young athletes that are playing sports and need more nutrition to heal the injuries and prevent them, CRAVE Vanilla Milkshake is the go to protein.

Per scoop:
GRASS FED
GLUTEN FREE
OVER 5G GLUTAMINE( #1 amino acid which heals muscle tissue)
6g BCAA’s
26g PROTEIN

Little kids do great with just a half scoop and any questions feel free to message us on here or email.

By far my most popular go to when I want
C🍪🍪KIES. They are thick, chunky, soft yet crispy, and full of chocolate peanut butter goodness 🤤 Can also be done with MnMs and if you forget the egg it still turns out 🙃

350 preheat• Yields 9-11 depending on how big your dollop is:
1 cup oats
1 scoop CRAVE Peanut Butter Cookie OR Vanilla
1/2 cup peanut butter
1 egg
1/4 cup honey/ agave/ maple syrup (I used honey)
1/2 tsp baking soda
3 tablespoons chocolate chips
Combine thoroughly and dollop onto your nonstick cookie sheet and bake for 10 minutes. 😃
&m

Did you know there is never a right time to start a healthy resolution? We get so wrapped up in dates, New Year’s resolutions, birthday resolutions, spring break resolutions, but the truth is you decide what day you’re going to make a change.

I am always an advocate for leading a healthy lifestyle and making healthy changes inside and out which includes eating healthy and exercising obviously. I believe the lifestyle changes made little by little is what will help lead to a great balance and consistency, however sometimes getting started is the hardest part.

That’s why I love this supplement. Because without making any changes, and staying consistent by taking this every single day, within 1-2 months,you should see a major difference and this alone can boost someone’s confidence and motivation to start eating right and becoming more active once they see a loss of inches and the scale drop.

Christmas in July.

Top tips to make these come out perfect every time:

1. Make sure your applesauce is room temperature.

2. Use Earth Balance organic buttery spread. I don’t know why but this butter always works perfectly and others make it sticky and hard to mold into perfect spheres.

3. Even if you double the recipe, only bake for six minutes and not a second longer. Anything over that dries them out and you want them under baked so that way they stay nice and moist.

🎄 Christmas in July 🎄
Eggnog protein balls are sweet, moist, low sugar, low carb, high protein, and hit the spot when it comes to that sweet craving any time of day.

This recipe has only 5 healthy ingredients and takes less than 15 minutes to make start to finish and will make your kitchen smell incredible. ❣️Not to mention hot out the oven it tastes just like a warm cake.

Ingredients:
3 scoops Christmas Eggnog protein
3/4 cup almond flour
4-5 stevia packets
1/4 cup butter
1/4 cup applesauce

Directions:
🎄Preheat oven to 350F. Spray baking sheet with nonstick spray.

🎄Mix dry ingredients until well combined.

🎄Add butter and applesauce and mix and press until a dough consistency is formed. It will be very soft.

🎄Roll into 10 balls and cook 7- 8 minutes.

🍫 Even plain these really hit the spot, but I coated a few in 2 tablespoons of melted dark chocolate chips thinned with a 1/2 tablespoon of liquid coconut oil.

I’m not saying don’t eat cake… I’m just saying start the day with Tummy Toner and then eat the cake 💞

If you are looking for an easy, and I mean stupid easy way to block fat and start losing weight, regardless of whether you work out or not, this product is a lifesaver. I know it sounds too good to be true. But this all natural polyunsaturated fat, dosed higher and more bioavailable than any other CLA in the industry does exactly what CLA is supposed to do.

all you need is one scoop a day taking first thing in the morning. It can be mixed inside of a protein shake, frost in your coffee, or shaken into any flavored beverage of choice. That’s it!

When taken consistently this product helps to block fat from being stored because it inhibits the enzyme that helps your body store fat cells. It’s truly that simple. Once a day- every day- do not skip any days. There is a reason that this product is our number one seller.

SMOOTHIE PREP. 🥤🥜🍓🫐🥬

All you need to do is dump, add liquid of choice, and blend! No taking out 10 ingredients every day… this saves me SO MUCH TIME.

🎂RED VELVET TRUFFLES 🎂

Recipe from customer:

Combine 1 block of cream cheese (softened), 1 sleeve graham crackers (crumbled to desired fineness), and 1 scoop red velvet protein into a mixing bowl and blend until smooth.

Roll desired size ball of the mixture between hands.

Roll truffle in crushed graham crackers or top with Keto cream cheese frosting.

The most popular MSMS recipe or by far (in my house and online) 🖤💞

MSMS Healthy REECES.

This is a “throw it in a bowl slash mix it and stick it in the fridge” and that is my kind of recipe any day all day.

Eating a little treat/ dessert is something I now am able to do almost daily and that’s all thanks to CRAVE being the absolute perfect formula for baking and in this case - non baked baking aka refrigerator desserts.

Ingredients:

1/2 cup CRAVE (PB or Vanilla)
1/4 cup honey
3/4 cup peanut butter
1/3 cup ground flaxseed
1 tsp vanilla

Topping:
3oz chocolate or more 😋
1 tablespoon coconut oil
Sea Salt

👩🏽‍🍳 Combine first 5 ingredients in a bowl and transfer to any deep dish (I did an 8 x 8 Pyrex pan) and smash down evenly.

👩🏽‍🍳 Melt the coconut oil and chocolate in microwave in 30 second increments until smooth.
👩🏽‍🍳 Poor over the top of the peanut butter mixture and sprinkle with sea salt.
👩🏽‍🍳 Cool in freezer/ refrigerator and let set for an hour and keep stored in fridge or freezer.

We got the women in this house all ABOUT the quick grab and go overnight PROATS. Don’t you love make ahead meals?

Full of protein, healthy carbs, fiber, lots of minerals and healthy fats, and so fulfilling and filling.

Oatmeal: warm, filling, ideal breakfast or bedtime snack. But protein oatmeal just really changes the game. by adding proteins, you increase the satiety factor, fat burning, muscle building, and support for countless tissues throughout your body, not to mention if your protein tastes incredible like our CRAVE, you end up adding way less sweetener and butter or oil to spice it up.

Try our OVERNIGHT OATS for a snack that’s GRAB & GO.

Ingredients:
1/2 cup old fashioned oats
3/4 cup almond milk
1/2 scoop CRAVE of choice
Splash vanilla extract
1 tbls chia seeds
Sprinkles of cinnamon
Drizzle of honey
Directions:
-Place all ingredients in sealable container. I used a mason jar but Tupperware would work just fine.
-Shake well to combine and place in fridge overnight.
- Top with favorite add ins and enjoy cold or warm 🍯

BACK IN STOCK:Apple pucker 💋

You guys have been LOVINGGG your CRAVE shakes and I love packing them for you knowing how you will enjoy the flavors just as much as I do on a daily basis.

When life gets too busy- our health shouldn’t suffer. Having a bucket (or 2) on hand ensures 2 easy and fast meals every day whether that’s a

✔️smoothie
✔️proats
✔️overnight oats
✔️protein yogurt
✔️protein pancakes
✔️regular ole shake
✔️protein balls (my fav)

This change up and quick grab allows me to keep grinding knowing I’m not reaching for junk food.

Protein has many important functions inside our bodies.

It helps rebuild and heal tissue, promotes metabolism, and is responsible in coordinating many bodily functions.

Protein helps maintain proper pH and fluid balance in our bodies not only keeping us from edema but can help prevent bloating in general.

It also helps keep a strong immune system, transport and store nutrients and can act as an energy source, and is one of the main things that keeps us full. Ever wonder why you could eat an entire bag of potato chips and still be hungry?

Adequate protein is one of the most important nutrients for your health and so the question remains is do you get enough?

if you are someone who fits protein into all of your meals a day then by all means stick to the food. But if you find yourself lacking in protein, or have noticeable protein deficiencies like weak and brittle nails or hair, never satisfied and always feeling hungry, loss of muscle mass, weak and fatigued, slow healing injuries, inability to build muscle or tone up the flab- chances are you need to supplement with a protein powder and CRAVE is the best of the best.

You can’t have the HOT STUFF without the TUMMY TONER…. Or something like a hydro jug because you will be drenched and need some H2O. 😅

Every meal is fuel. Whether it’s food or a protein shake your body requires calories and adequate nutrients to continue functioning properly. If you never need to “replace a meal,” don’t. Go for food. But if you are running behind, don’t have time to cook, don’t have time to sit and spoon feed yourself a meal.. do your body a favor and take the .3 seconds it takes to chug a CRAVE shake so you can stay productive in your extremely important daily duties knowing your body is getting what it needs.

Even if all you keep with you at the office or in your car is a shaker cup and your bucket, you will be so grateful and so will your metabolism. 👌🏽💓

If you were looking for a cheat code to that Easter candy you were going to eat. Here it is.
TUMMY TONER is an all natural powder form of CLA (conjugated linoleic acid). CLA is a polyunsaturated fat that when dosed correctly, stimulates fat breakdown, prevents fat storage, preserves muscle tissue, improves lean muscle development, boosts your immune system, and reduces cholesterol and triglycerides.
TUMMY TONER fights fat from both ends. It inhibits the LPL (lipoprotein lipase) enzyme from storing new fat cells and also encourages a process called Lipolysis which breaks down the existing fat in your body.

🙏 This is about a customer who has been on the CRAVE Protein and Tummy Toner consistently. She is putting in physical work and that is never to be taken for granted, but these supplements “supplement” her new regimen and give her the umph she needs to keep progressing towards her weight loss journey goals!

Working out and being healthy is usually primarily referred to as a physical wellness. But I think most people would agree if they actually sat down and were honest with themselves, that our health affects our mental state and we desire a healthy mental state just as much as the physical.

Thank you for allowing us to be a part of this progress!

Motivate Preworkout: Do I even need it?

Only you can answer that. But to help you, here are some questions to ask yourself.

❓Do you want an immediate pep in your step and sense of urgency to get to the gym/ get started on your work out?

❓ Do you want a long lasting energy that is strong and will carry you way past your work out for many hours to accomplish other tasks.

❓ Do you want something to help you actually feel the muscle that you are trying to target, a.k.a. find a better mind to muscle connection? The ability to focus while you train is huge. Mind/ muscle connection is even more important than how much weight you lift. If you are spazzing out on high stims, you aren’t able to truly focus on what you are doing. Three of our ingredients are dedicated to help you ZONE IN so you can have an efficient workout.

❓ Do you want increase blood flow to help you pump more blood into the area of your body that you are trying to tone up?

❓ Would you like to build more strength and endurance? With the ablility to go longer and harder, you are sure to burn more fat, build more lean muscle, and break a bigger sweat every time.

❓ Do you want to just be in a better mood? Its not JUST about pump- although this is key to a good preworkout. We also have included working doses of ingredients that help promote a more positive mindset.

No better way to celebrate the official first day of Fall than with Pumpkin Season.. make your own
🍂 Pumpkin Spice Lattes
🍂 Pumpkin Pancakes
🍂 Pumpkin Protein Bites
🍂 Pumpkin Cold Brew

All from the comfort of your own home without the guilt you may get from going to Starbucks or IHOP.

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Here is a breakdown of my Top 8 personal highlights on the first week of our Fat Burners:

▪️Instant Energy Boost
Within 5-10 minutes I noticed my energy skyrocket

▪️Extreme Mental Clarity
This is a big one for me! As a multi-tasker, I often have way too many things on my mind, but I was able to compartmentalizations my tasks, and actually zone in to one thing at a time.

▪️Noticeable Appetite Suppression
If you aren’t a big eater to begin with this may not be as noticeable, but I’m hungry often. This was 100% effective in curbing my appetite- I had to make myself eat.

▪️ More Productive/Efficient in my Work
Thanks to the energy boost and improved cognitive function, I was able to get three days worth of work accomplished in one day.

▪️ No Jitters!
I made sure to take each dose with a meal that included at least 20 carbs just to be sure, and experienced absolutely no jitters or racing heart. Make sure to not take anything else with caffeine or other stimulants.

▪️Enhanced My Overall Sense of Well-being
In general by the end of each day, I looked back and just felt like wow that was a great day. When you are in a joyful mood and feel accomplished, it’s just a good day.

▪️Less Water Retention in my Midsection and Legs
I felt like Fat Burner cleaned me out so to speak, which was nice. It is packed with lots of ingredients from natural herbs and leaves and so this makes sense.

▪️All Effects lasted around 4-5 hours after each dose
Unlike my morning coffee, this carried me for hours. I wouldn’t recommend taking this within 5-6 hours of bedtime. I took my second dose at 2pm, & and I was still able to go to bed for 9pm. For my schedule- two doses (one morning and one 4 hours later) was perfect.

NOTES
🔸Take with an adequate meal
🔸Drink plenty of water with each dose and throughout the day
🔸Dose to your personal needs. One a day, two a day, three a day, or if you need a 1/2 dose, these pills can be broken in 2.

I make these about once a month.

PB Chocolate Chip Protein Cookies 🍪

And they’re always gone within a couple of days. I doubled the batch this time since Roman rolls through these as well! My favorite is heating them in the microwave so they are gooey every time 🍪

350 preheat• Yields 9-11 depending on how big your dollop is:
1 cup oats
1 scoop CRAVE Peanut Butter Cookie
1/2 cup peanut butter
1 egg
1/4 cup honey/ agave/ maple syrup (I used honey)
1/2 tsp baking soda
3 tablespoons chocolate chips
Combine thoroughly and dollop onto your nonstick cookie sheet and bake for 10 minutes. 😃