Now and Zen Life

✨ Last night, flowing under the warm lights, was ohhhhhhmmmmazing! New faces and familiar faces greeted one another. It was, dare I say, magical? ✨

If you missed, no worries, we forgive you and you can hop into the flow with us next Wednesday @ 6:30pm 🤩

Without self reflection, there is no lasting change or growth.

Starting the week off energetically 🌝opening up the heart center. Backbends are a great way to wake up and revitalize your practice!

*Good Morning Green Drink!*

This one is inspired by my brother in law with some tastier edits. Into the vitamix goes…

- 8 to 10 oz Coconut Water
- Handful of spinach
- Handful of frozen peaches
- Handful of frozen pineapples
- Cucumber (I threw in a lime sized one from my garden! Half of a store bought cuke will do)

Blend until desired consistency and enjoy!

“If you stand very still” by Patience Strong

If you stand very still in the heat of a wood
You will hear many wonderful things;
The snap of a twig and the wind in the trees,
And the whirr of invisible wings.

If you stand very still and hold to your faith
You will get all the help that you ask;
You will draw from the silence
the things that you need,
Hope and courage and strength for your task.

“Skydiver’s Pose” A posterior chain engagement with some added lift- one of the few poses inspired by my trip to Utah.

I preordered this book a few months ago, in support of because well, they are amazing human beings devoted to the betterment (is that a word?) of our society. It was waiting for me on my porch and I am so ecstatic to have it in my possession finally. Check them out y’all!!!

Back from Utah, refreshed and ready to see my lovely people on the mat! 🥰

Sun kissed visions from my 8am class this morning

My view for meditation, prayer and yoga this morning. Find a beautiful space and start your day off in a beautiful way.

I’m baaaaaaaaack 😜 Monday (btw that’s tomorrow) at 8am. 🌞Summer schedule is here

Come have fun exploring this pose with me! No expectations, simply open to the possibilities! Tomorrow morning

Round 2- if you came to last Friday’s 9am then you know what’s up. 🤩 It’s my “HOLY HIP FLEXORS” sequence with some extra layers 😘 This sequence is fun, different and challenging both mentally and physically and it is proving to be one of my favs. Join us tomorrow morning!!! Oh and don’t forget to bring your hip flexors (and blocks if you have your own pair!!!)

If you “can’t afford self care,” then I encourage you to examine your definition of self care. Most likely it does not align with what your body is truly craving.

Let’s do this together! Join me on Monday & Friday @ 9am for a beautiful outdoor practice -business

For those who have experienced “SNOVID” aka Storm Uri... Here is a healthy exercise to do with your loved ones when you are ready. I think it is fascinating to see how others process experiences and to learn through other perspectives!

This quote hit hard during my morning mindfulness. In a good way ☮️❤️🧘🏻‍♀️

Powerful enough on its own but try plugging in your name and it becomes profound.

It is time- grab your mat and start moving.

I don’t workout to feel good in front of a mirror- I work out to heal myself from the inside out. To feel good mentally FIRST & FOREMOST and the physical changes are....a bonus. Makes ALL the difference.

When it is this beautiful outside- you workout on the back deck!

From my meditation this morning. To profound not to share.

Spread it.

In a world where you can be anything...be kind.

When life gives you brown naners... don’t throw them out, make yoself some banana bread girl!

Merry Christmas to me- my business cards just got in from and they are slick! So, this means official now obviously. 💁🏻‍♀️

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