Karen Harris Fitness

⭐️What a fabulous 5-month transformation for Jessica⭐️

Jessica started training at Karen Harris Fitness in November 2023, training twice a week. She
also plays football and has started C25K ⚽️🏃‍♀️

Throughout her journey, Jessica has demonstrated unwavering dedication, giving her all
during each training session. She has made significant progress in both strength and
endurance.

While she admits that managing her nutrition has been challenging, Jessica has
consistently met her macros and calorie goals, whilst occasionally incorporating some of her
favourite takeaways and treats …. and why not?

I’m so proud of what she has achieved, and she fully deserves her amazing results. Its
rewarding to see a much happier and more confident version of Jessica. All credit to her! 🥰🏋‍♀️🥳

Well done to all the Santas who took part in today's 5km soggy Santa Dash at Preston Docks. We have raised £265, with more donations on the way. Thank you for your support and encouragement and well done ladies! Thanks to St Catherine's Hospice for putting on a fun event with a great atmosphere. 🎅🌲🥳

We're getting into the Christmas spirit this weekend and raising money for an excellent cause, St Catherine's Hospice. Four lovely clients and I will be taking part in the Santa Dash 5km run at Preston Docks on Sunday. Please support us if you can, by making a small donation. Thank you very much and Merry Christmas 🌲🎅🏃‍♀️ .

St Catherine's Santa Dash 2023 Help Karen Harris raise money to support St Catherine's Hospice Preston

Happy Birthday to this super star 🌟

Clare has lost just over 2 stones since October. I naughtily sneaked a little photo to celebrate her wins and may get into trouble for posting this🙊

Well done for all your consistency, dedication, and hard work. You look amazing and I'm glad you're feeling on top of the world! You've built a stronger, healthier body. Massive congratulations.

Enjoy the Monaco Grand Prix and Nice for your special birthday 🎂 🥳 🎉

🎅 Merry Christmas Everyone! 🎅

Well done for all your wonderful dedication, hard work, and achievements this year 👏

Let's all enjoy the festive period with all those lovely, extra calories 🥳😜

I'm looking forward to supporting my clients to reach their goals in 2023! Let's have a successful year 😁

Ready for pre-Christmas workouts!

Positively toasty in here this morning, compared to previous weeks!

Let's have a good one 🎄🥳🏋‍♀️🏋‍♂️

A massive well done to Ian, who has shown discipline and dedication in his training and nutrition over the last four months.

22lbs/1.5 stone lost 🏋‍♂️👏

Maintenance calories now, just in time for Christmas 🎄 😉.

Karen Harris Fitness on Instagram: "Well done to Wednesday morning's clients. Some just embarking on their fitness journeys. Great work 👏" Karen Harris Fitness shared a post on Instagram: "Well done to Wednesday morning's clients. Some just embarking on their fitness journeys. Great work 👏". Follow their account to see 114 posts.

10 MONTH TRANSFORMATION
Massive congratulations to Jen who has trained hard consistently and managed her nutritional intake to achieve these fantastic results....

👉 28 pounds lost
👉 6% reduction in body fat
👉 3% increase in muscle mass

A much happier and healthier version of Jen.

Jen, I'm so proud of you! Well done you 👏 🤩

Happy International Women's Day! This year's important theme is striving for equality today, for sustainability in the future ❤️

A special mention to all those women who are building strong and healthy bodies and minds 💪

When you're invited to join in 😊 Legs done!

Karen Harris Fitness offers you a small and friendly private workout space, where the emphasis is on you and only you. No worrying about how to use equipment or people watching you. I offer 1:1 personal training sessions designed around your specific goals, so get in touch and let's see how I can help you. 😊

Putting 100% effort in and reaping the rewards! Great effort Liz (aka Spidey!)

Full body, Friday Workouts. Good work ladies 🏋‍♀️🏋‍♀️🏋‍♀️

Bosu fun today!

The largest Kettlebell I have ever seen 😂🏋‍♀️

Well done Emmy 👏 Sunday workout ✅

Getting stronger 🔥💪

Friday's fun 🏋‍♀️ Good results today too 😎👍

Sunny workouts 😎

With 15 months of dedication, Lauren has achieved her long term goals, under challenging circumstances.

✅ 2.5 stone lost
✅ 8.6% loss in body fat
✅ 3.6% increase in muscle mass
✅ Feeling fitter for herself and her son
✅New career
✅Able to run 5km
✅Feeling happier, healthier and more confident
✅Maintaining a healthly approach to nutrition

This is a mental and physical transformation requiring planning, positivity, consistency and dealing with set backs.

With the right tools and approach, you can achieve your goals and positively change your lifestyle.

Congratulations and 🎉 Happy Birthday 🎉Lauren, amazing results and journey!🏋‍♀️🏋‍♀️🏋‍♀️

Beautiful day! ☀️🏋‍♀️😎

1 to 1 personal training to strengthen core and build muscle mass

Legs & Glutes 💪

☀️Alfresco core and upper body workout! It's about time!☀️

🏅🏅Massive Congratulations to Anna Butterfilll for completing her FIRST HALF MARATHON and Green March Colour Run! A fantastic achievement!!🏅🏅

🥰Thanks to all her fantastic friends and family members who have donated and helped to raise £430 for Derian House Children's Hospice 👏👏👏🥰

https://www.justgiving.com/fundraising/Karen-Harris2303?utm_source=whatsapp&utm_medium=fundraising&utm_content=Karen-Harris2303&utm_campaign=pfp-whatsapp&utm_term=1cd4e63ae4214866b034bf98fff13189

🏃The rest of the running team look forward to completing their colour runs during March! 🏃

⚡Full steam ahead!!⚡