Post-Birth Control Coach Ariel

JUST IN - 6 of the top selling products for better sleep, immune besties, sore muscles, dreamy-smelling home, the most delish tropical perfume, an exclusive diffuser - plus the CUTEST new labels - all for $100?!?

It just dropped - and it’s the very best way to get started swapping the toxic chemical funk out of our homes and taking charge of our health. And making our homes smell amazing too - that’s a bonus!
So, so thankful this kit exists for such an awesome value!

✨ Thieves - the healthy-keeper. Diffuse it daily, and put a drop on the bottoms of your feet each morning!

✨ Peppermint - so versatile. when spring hits - this gets roller on daily with lemon and lavender. cools you off as needed. also amazing dabbed on your temples when your head feels like a drummer is living in there! Tummy troubles, car sickness - a must have.

✨ Lavender - basically the swiss army knife of oils. calms, makes an amazing sleepy cream, creates a chill environment for all, and great for skin!

✨Purification - in all my first aid bags! purify the air and all the things. Roll around the outside of ears after swimming and down the outside of throat when it’s feeling scratchy. Put a few drops in the trash can or gym bag!

✨ Deep Relief Roll-On: sore muscles, joints, and tension! Think: natural icy hot but better!

✨ Stress Away Roll-On - vacay in a bottle. Dab it on your wrists to chill out and smell amazing

PLUS:
✨ a brand new exclusive and gorg diffuser
✨ community filled with education, protocols, classes, and how-tos
✨ 10% off with my code for new customers
✨ an extra 24% off any other orders for a year!
✨ $20 back in store credit when you make it l your first Loyalty order at checkout (optional, cancel anytime super easily - but for real - get your extra $20! don’t leave freebies on the table 🤪👌🏻)

And, I have a special discount code for ya for 10% off 👀👀👀

Message me for the link to get started!

🚨 PRO TIP ALERT 🚨 Before getting a blood panel done, give your body 6 months to adjust from being off birth control. This will help identify any deficiencies & give your body the chance to function on its own!
















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Stopping birth control is a journey unique to every woman. Listen to your body and keep an eye out for any changes along the way 🌟

Are you struggling to cope with life after birth control? Do the lingering thoughts and side effects have you feeling overwhelmed?

Introducing our Life After Birth Control Journal, designed to help you release those feelings and take control of your mental and physical health. With daily self-care prompts, body check-ins, and food journals, you'll finally have a space to reflect and focus on what's important to you.

Our monthly journal will help you track your period, water intake, sleep habits, and workouts, giving you a better understanding of your body's needs. And let's not forget about the surprises along the way that will make your healing journey even easier.

Say goodbye to feeling lost and hello to a newfound sense of empowerment with our Life After Birth Control Journal. Order now and start taking control of your journey today!

Happy National Dog Mom Day!
So thankful for my girl💜!
Comment with a selfie of you and your pup🐶

Don't let anyone tell you that stopping birth control is all about taking folate acid! Your body needs more than that to recover and thrive.

Did you know that post-birth control symptoms can show up within the first 4 to 6 months after stopping the pill? These symptoms can include irregular periods, acne, and mood swings.

🌟Are you considering getting off birth control?🌟

If so, there are 7 things you should implement beforehand to support your body in this transition.🌿

1️⃣ Liver detox: The liver plays a crucial role in hormone metabolism. Supporting your liver during this time can make all the difference👌.

2️⃣ Switch to non-toxic products: The last thing you want to do is expose yourself to unnecessary toxins during this vulnerable time🙅‍♀️.

3️⃣ Eat nourishing food: It's important to fuel your body with nutrient-dense foods that will support healthy hormone production, brain function, and mood🥑.

4️⃣ Exercise: Movement helps to reduce stress and supports hormone balance🧘‍♀️.

5️⃣ Supplementation: Supplements can be helpful during this time in supporting your body to produce and balance hormones.

6️⃣ Lower your inflammation: Chronic inflammation can have a negative impact on hormone balance, so it's important to take steps to reduce it.

7️⃣ Heal your gut: Your gut plays a vital role in hormone production and metabolism. Support it with probiotics, prebiotics, and gut-healing nutrients🌱.

If you have any questions about this process, please message me! I am here to support you on your journey to hormone harmony✨.

🚫 Did you know that birth control can deplete your body of important vitamins and minerals? That's right! Without these essentials, it can cause some vital body systems to go haywire. ⚠️ But here's the good news - you can help prevent those pesky side effects! Simply start taking a multivitamin, magnesium, omega's, zinc, and vitamin B before stopping. 🙌 This will help give your body the jumpstart it needs to start healing and feeling its best. Don't let birth control strip away your nutrients, take control and start nourishing your body today!
DM for a link on what supplements I use.

Happy Monday everyone! Here's a helpful tip for those of you who are thinking about stopping birth control. It's always a good idea to start journaling and tracking your symptoms before you make any changes to your birth control regimen. This will help you to better understand what symptoms you are experiencing and which hormones might need attention once you stop taking birth control. By keeping track of things like mood swings, headaches, acne, and other symptoms, you can narrow down your search and get the help you need much more quickly. So don't hesitate – start keeping track of your symptoms today and get ready to feel your best!

This week we will be talking all about what you can do before stopping birth control to have a smooth transition.

Check out today's blog!

Boosting Your Health: Essential Supplements to Consider Before Coming Off Birth Control By Ariel Merk

Has anyone ever felt like you know more about your own body than your doctor? That moment when they give you a weird face because you try to explain your symptoms and their possible causes? Well, I've been there and done that. Birth control caused me depression and anxiety, and increased my inflammation levels. I had to do my own research and make changes to take control of my health. Don't be afraid to speak up and advocate for yourself!

Are you struggling with after stopping birth control?

Check out one of my blogs this week for some helpful tips to kick those symptoms to the curb.

5 Tips if Struggling with Post-Birth Control Depression & Anxiety By Ariel Merk

When it comes to birth control, let me explain why it causes depression...

Birth control contains fake estrogen and progesterone called progestin that increases thyroid and s*x hormone-binding globulin (SHBG,) effectively decreasing the available testosterone and thyroid hormone in circulation, which can render you of nun-like libido and functionally hypothyroid or depressed, constipated, overweight, cloudy, and with dry skin and hair! It promotes oxidative stress and leaves you depleted of vitamins, minerals, and antioxidants.

It's no wonder why women are left thinking they are crazy, makes them depressed, and makes them anxious after stopping birth control.

This is why I tell everyone woman who contacts me about how they are feeling to AVOID prescriptions at all cost after stopping birth control.

You have to fix what birth control did to you first before jumping to any conclusions if there is something wrong with you. It will take time for your body to heal. You can overcome birth control naturally.

Follow me for free advice on how to heal yourself after stopping birth control!

Let's talk about food while traveling on vacay...

I'm not one to skip dessert. At the same time, I'm also careful watching what I eat because a stomach is not what I want.

Thankfully, I brought my enzymes, probiotics, and charcoal if anything happened.

So while on vacay, eat the dang food you want.

No regrets or depriving your body of what it's craving. Like brick-oven pizza 🍕

What's your favorite go-to when traveling?

Struggling with post birth control depression and anxiety? Here are 5 tips that can help you relieve these symptoms and feel better! Start by lowering inflammation, changing your diet, and getting a blood panel done to check for depleted levels. Consider a bioidentical progesterone to balance hormones, and don't forget to incorporate exercise into your routine. Let's prioritize our mental health and take control of our well-being!

Well, I can't stand it anymore 🙃
Here's the picture of me at the beach ⛱️

Can you guess what beach?
Hint: Still in the states.

👉 Attention ladies! If you're experiencing post-birth control inflammation, the solution is quite simple: change your diet. Say no to sugary beverages, processed snacks, fried foods, sugary treats, processed meats, and trans fat. Instead, opt for fresh produce from your local farmer. Remember, what you put into your body will determine how your body feels and functions.

Here's a building on one of my tours that has been around since before the great storm of 1926...

It was built with coral reef stones. Just goes to show you how magnificent nature is when we use sustainable materials for building projects.

Also, meet my lizard friend Felix. 🦎

It really boils down to what birth control causes your body to do...

The pill basically floods your body with lab-made hormones that cause your brain to stop communicating with your ovaries which equals no ovulation.

This causes you to have post-birth control side effects that sometimes doesn't appear until 4-6 months after stopping birth control.

Those side effects are not only from your hormones being thrown off, but the biggest thing is from your body's inflammatory response being disconnected.

Thus, causing you to have tons of issues that you didn't have before.

This week I will share with you how I plugged all my circuits of inflammation back in to make my depression and anxiety just float away.

This Myrrhmaid got to travel this past week.

Can you guess where I went?

Maybe in the next couple of days you will be able to!

Excited to share with you some tips and tricks I do when traveling!

Okay ladies, let's talk birth control. We're told it's the magic pill that will make our lives easier and our period more manageable. But has anyone ever warned us about the side effects of stopping it?"

The truth is, birth control can have a significant impact on our bodies, and it's not always pretty. Many women experience weight gain, mood swings, and decreased s*x drive. But we think that once we stop taking it, everything will return to normal - easy peasy, right?

Wrong. For some of us, stopping birth control can be a real awakening. Our bodies might feel like they're turning upside down, and it can take months for our hormones to balance out again. This is especially true for those of us who have been on birth control for years.

So, let's give ourselves a break. We thought we were doing the right thing by taking birth control, and it's not our fault that no one told us about the potential downsides. But now that we know, let's make informed decisions about what's best for our bodies.

Have you experienced any negative side effects from birth control? Share your story below!

Hey everyone!👋 Did you know that if you're on birth control, your menstrual cycle isn't quite a regular cycle?🤔 Birth control pills are designed to keep you in an artificial approximation of your luteal phase by using progestin, a fake hormone that mimics progesterone. This means that the hormonal fluctuations that women naturally experience throughout their menstrual cycle are artificially suppressed.👉🏼 While BC can be a great option for many women, it's important to understand how it works and what changes in your body it causes. So, stay informed ladies!💪🏼

Hey friends, did you know that birth control could actually be changing your brain? Here are just a few ways that hormonal contraceptives can affect your mind and body:

Many forms of birth control disrupt communication between the body's important systems, which can lead to all kinds of issues.

Cortisol, a hormone that helps regulate stress, can become irregular while on birth control, which can cause chaos in your body.

Studies have shown that hormonal birth control can actually impact your ability to learn and remember things as well as before.

Your body may no longer be able to feel as excited or experience sensations in the same way after being on birth control for a while.

Finally, inflammation can increase due to disrupted cortisol patterns, leading to a host of physical and mental health issues.

It's important to remember that everyone's body is different, so not all of these side effects will be experienced by every person. Have you experienced any of these side effects?

Good morning! Have you ever considered that you might have vitamin and mineral deficiencies? It's important to make sure we get all the nutrients our bodies need to function properly especially after stopping birth control.

Here are some signs of common deficiencies:

▪️ Iron deficiency: fatigue, pale skin, shortness of breath, brittle nails
▪️ Vitamin D deficiency: weakened immune system, bone pain, fatigue
▪️ Vitamin B12 deficiency: anemia, numbness/tingling in hands and feet, difficulty walking

Remember, a balanced diet with plenty of fruits and vegetables is always the best source of nutrition.

If it was something good, it would leave us feeling good.

Birth control is like a psycho ex that keeps coming around right after you think you are finally over him.

At the time you are on it, you think that everything is great. It is the best thing since sliced bread.

THEN

You breakup with it and all hell breaks lose.
Doctors try to convince you that BC will make everything better so just get back on it.
You feel like you shouldn't because of this small voice in your head telling you how wrong it is for you.

After a few months off, you start to realize how much damage it did to you.
It caused you to become infertile, horrible cramps, constipation, acne, hair loss, weight gain, period is lost and these are just the things that women have told me personally. That's not including the 3 pages of side effects that the doctors don't even know about because they are only taught to give you a pill for hormonal problems.

Birth control has never been good for women.
We have just been indoctrinated that it is good for us. They used different tactics to manipulate us to believe that having a child will hinder us from having a life. 🙄 Really? The people who carry a baby for 9 months. Ones who actually bring life into this world can't have a life. Why can't we? If anything that should give us more motivation to have a better life for our child.

Stop giving into their agenda.
Birth control is not the only way to not get pregnant. They just want you to believe that so they can put more money in their pocket.

I'd love to teach you the hard truths of how to overcome birth control naturally.
Shoot me a dm and let's get you on the path of healing!

This right here has been one of my life savers since stopping birth control...

Birth control caused me to have CRAZY mood swings.

It's hard to admit, but birth control made me become self-conscious about my body. I lost confidence in who I was because I didn't know who I was.

Then I found this guy💜

He took my crazy and turned it into calm.
He took my self-consciousness and turned it into self-confidence.

It's time for you to turn in your birth control self and claim your true self friend💁🏼‍♀️

I'll be your biggest cheerleader📣
All you have to do is reach out.

Were you informed by your doctor of these serious side effects?

Me either.

If I had been, I definitely wouldn't have stayed on birth control.

What's a you can't seem to get rid of?

If you have been wondering this, but thought you were crazy for thinking this, you aren't.

Birth control does change you.
It changes your brain.
It changes your hormones.
It changes your gut.
It changes your period.
It changes your body.
It changes your whole life.

You are not alone in this struggle friend. What's something that you noticed birth control changed in you?

Ladies, birth control will not fix your hormonal problems.

It wasn't created for that; it was created to stop you from ovulating so you don't get pregnant.

The doctors are trained to treat your symptoms with a pill and birth control is the wrong solution. You need to get to the root cause of what is causing your hormonal problems, not just mask it with fake hormones.

Don't go on birth control to make your period better, cramps go away, or anything like that because it won't work. It simply will just leave you with a big mess of tangled circuits in your body like those Christmas lights we pull out every year!

What hormonal problems did you struggle with before starting birth control?

How did birth control change you?

I know once I stopped taking birth control it was like I woke up from a 10-year nap.
Nothing was familiar. My body had changed. My period had changed. My loves, likes, tastes, and so much more had changed from before I started birth control.

The worst part was that I couldn't remember what those things were. Just had pictures to remind me of who I was.

If this has happened to you, just know that you are not alone.
These are actually side effects from taking birth control.

This week we are going to dive deep into a series of the damages of birth control. I will be sharing some hard truths of why we have these horrible side effects that a lot of people chose to ignore. So make sure you are following me and stick around because this week is going to be so good💜

This week, we're talking all about how birth control steals your period 🫣

Make sure you are following us not to miss out on all this info!

Just because others struggle with something doesn't make it normal. Let's strive for a life beyond mediocrity and embrace our unique journeys.

Harness the superhero in you by unleashing the power of your gut 🦸‍♂️🦸‍♀️












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Hey there!

Are you tired of feeling bloated and uncomfortable after meals? I know I was!

That's why I started using Allerzyme, a premium digestive supplement that makes digestion a breeze. Allerzyme is packed with natural ingredients that support healthy digestion, such as ginger, peppermint, lemongrass and so much more.

Since I started using Allerzyme, I've noticed a significant decrease in bloating and discomfort, and I feel much more energized and alert after meals. I no longer get the period bloat!

If you're looking for a natural solution to your digestive problems, give Allerzyme a try. You won't regret it! Message me for the link and if you want more info on this amazing product that has changed my life!

Living holistically means nurturing all aspects of your being, including physical, emotional, and spiritual well-being, and striving for balance and harmony in all areas of your life.

If you have have been living the , I'd love to know how long?
Comment below.

I just love God. What an amazing conference!

It's exactly what my soul needed and it amazes me how He just knows.

A fresh perspective.
Realization of me blocking God's blessings.
Needing to fully step into obedience.

💜

How can I pray for you this year?
Dm me 🧜‍♀️

Saturdays are for sharing because I care.

Here are 2 of the biggest ways that I was able to eliminate my inflammation and continue to keep it down every day.

Feel free to message me with any questions you may have.