Shaw fit Videos

Welcome to another Shaw Fit Workout. Today we are doing a HIIT session with 6 exercises lasting 40 seconds with a 20 second rest period and we are doing 5 rounds. All you need are light dumbbells, a chair and a medium resistance band. So enjoy, post your feedback below and share!

Welcome to another Shaw Fit workout! Today the focus is on the deltoid muscles, ie, the shoulders. Many ladies like to show off their toned arms and shoulders in the summer so let’s get the work done! 6 shoulder exercises using light dumbbells, working between 15 and 30 reps and performing 3 sets per exercise. Join in the fun, like the page and share with your friends! Let’s go! ❤️❤️🔥🔥🔥🔥🔥💪🏿💪🏿

Welcome to another Shaw Fit Workout! Today we are focusing solely on the delts! Yes, the shoulders!! Ladies like to show off their arms and shoulders in the summer months so let’s begin using light dumbbells. We will perform 3 sets of 6 exercises with the number of reps being between 12 to 30! Enjoy, like the video and share with friends! Let’s Go!!❤️❤️💪🏿💪🏿

Welcome to another Shaw Fit Workout. Today we are doing a HIIT session with 6 exercises lasting 40 seconds with a 20 second rest period and we are doing 5 rounds. All you need are light dumbbells, a chair and a medium resistance band. So enjoy, post your feedback below and share!

Welcome to another Shaw Fit workout. Today the focus is on legs being quads, hamstrings and glutes as these are areas I still want to develop and improve. So by solely working on weaker areas, the more toned, more sculptured and stronger they become. So give this workout a try and give me some feedback. Please share and Enjoy!

Welcome to another Shaw Fit workout! Today we are simply focusing on the warm up component. Warming up the muscles, tendons, ligaments and joints is imperative at the beginning of every workout session so please don’t avoid or skip it. It prepares the body for the main work intended or helps prevent injuries. The warm last between 8 - 10 minutes so get involved, click like and share.

Welcome to another Shaw Fit workout! Today we are using external resistance in the form of dumbbells, so get out your dbs as we will work through 8 exercises (I initially planned to to 6 but got carried away as I do)!! Each exercise we will perform 3 sets with reps between 12 - 20. If you like, let me know below and let’s get involved!! Enjoy!

Welcome to another Shaw Fit workout! Join me for a glute activation/hip strengthening session where we will progress through 2 sets of 7 exercises using loop resistance bands. I included a warm up as well as a cool down so the whole programme lasts for just under an hour. Join in and share it with your friends. Enjoy!

15 min Tabata workout with cool down!
Welcome once again to another Shaw Fit workout! Today we will participate in a 15 min Tabata workout where each exercise lasts for 20 seconds with a 10 second rest period. We will do 3 sets of 2 exercises followed with a 1 minute rest period. I have added a cool down component at the end. So join me for this workout and please post your feedback below. Enjoy!

Welcome to Shaw Fit home workouts. Today I have put together a 15 minute no equipment core workout for the intermediate/advanced level, however I have included modifications for the beginner level. Give it a try and post your feedback beneath. Also, make sure you do a warm up component. Stay safe and healthy. Enjoy!

Welcome to Shaw Fit workouts. I am a Personal Trainer providing home workouts particularly during this most challenging time. I will be posting workouts on this page weekly, so join me now for this full HIIT workout for beginners/intermediate. 30 secs of work with a 20 rest period, 6 exercises using our own body weight. 4 rounds of work with a 1 minute rest period at the end of each round. I have included a warm up, a core component and stretches at the end. Join in and please give me some feedback. Stay safe and ENJOY!