Urban Organic Market
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Ingredients
1 cup fruit juice
1/2 cup yogurt
2 cups frozen fruit
1 small banana (optional)
he ice will create a smooth, thick, chilly texture, or frothy
Smoothies high in protein and fiber may even aid weight loss by keeping you full.
I just gathered together my favorite fruits and added what else was needed. If you like, use a multigrain bar, crumble it, and sprinkle some on top of each smoothie.